What is Akkawi Cheese? Akkawi cheese is a white, semi-soft cheese from the Middle East with a mild, salty flavor. It is often used in Middle Eastern dishes and is made from cow or a combination of cow and goat milk. It is aged in a brine solution ...
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Small Cheese Manakish
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How to grill Salmon on a cedar plank
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Eating better one color at a time
A diet rich in a variety of bright/vibrant colored produce = better living!
Fruits and vegetables contain an array of beneficial antioxidants and nutrients, are naturally low in fat and calories yet filling and satisfying! They bring better overall health and they reduce the risk of many lifestyle related diseases.
It's time to start coloring your palate! Here, you'll find the nutritional benefits to many colorful ingredients.
Colorful Ingredients (A-Z)
Akkawi Cheese
Avocado Benefits
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Kale Benefits
Have you noticed that kale is now everywhere and that there’s always someone boasting about it? Kale has become ever so popular; the super-star of the leafy greens in the produce aisle. It comes from the cruciferous vegetable family or as I like ...
Tomato Benefits
Yum tomatoes! They are just oh so juicy, delicious and an excellent healthy choice. I can eat them all by themselves with salt and pepper! So can my son minus the salt and pepper. He looooves tomatoes. Unlike his uncle, my brother, however. My dad ...