This Comforting Slow Cooker Kafta Stew is rich, hearty and chunky, filled with perfectly seasoned Lebanese kafta meatballs, potatoes and carrots. Serve it over rice!
I can’t think of a food more perfect to cozy up with on a chilly autumn evening. This Comforting Slow Cooker Kafta Stew is rich, hearty and chunky. Filled with perfectly seasoned kafta meatballs, potatoes and carrots, it doesn’t get any more satisfying than this.
Add all the kafta meatball ingredients except the beef, egg and breadcrumbs to a food processor and pulse a few times, just enough to roughly chop. (You don't want the mixture to get liquidy.)
2
In a large bowl, add the chopped mixture to the ground beef, egg and breadcrumbs. Mix until well combined. Shape into bite-sized balls.
3
Heat a large skillet over medium-high heat and brown the meatballs on all sides, OR bake for on each side at 350°F.
4
Add all the stew ingredients to the slow cooker and mix until well combined.
5
Transfer the browned meatballs to the slow cooker and cook on high for or on low for .
6
Taste and add more salt or seasonings to your liking.
7
Top with freshly cracked pepper and chopped parsley. Serve over rice.
Notes
If you'd like to thicken the stew, dissolve 1-2 tbsp of flour in a bit of water and add it to the slow cooker during the last 30 minutes of cooking.
Nutrition Facts
8 servings per recipe
Serving size1 bowl (1/8 of the stew)
Amount per servingCalories
314
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 5g25%
Cholesterol 65mg22%
Sodium 1290mg56%
Total Carbohydrate 30.4g11%
Dietary Fiber 4.9g18%
Total Sugars 6.7g
Includes 0.2g Added Sugars0%
Protein 16g32%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro mix
314cal
20% Protein 16g
38% Carbs 30.4g
42% Fat 14.8g
Protein score
5.1g protein per 100 calories
TreatBalancedHighPowerhouse
Balanced
Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: black pepper to taste; chopped parsley to taste for serving. The recipe serves 8–10; this label uses 8 servings. Calculated with 80/20 ground beef; ground lamb is similar but a bit higher in fat. Seven spices is approximated with allspice values. Assumes regular (not low-sodium) chicken broth, a 60 g bunch of parsley and a 50 g head of garlic. The cinnamon stick is not counted. Use it as a guide, not medical advice.
Comforting Slow Cooker Kafta StewScreen stays on
Step 1 of 7
Add all the kafta meatball ingredients except the beef, egg and breadcrumbs to a food processor and pulse a few times, just enough to roughly chop. (You don't want the mixture to get liquidy.)
You'll need
1zucchini, chopped
1onion, chopped
1 bunchparsley
2 clovesgarlic
2 tspseven spices
2 tspcinnamon
1 tspground coriander
1 tbspextra virgin olive oil
2 tspsalt
Step 2 of 7
In a large bowl, add the chopped mixture to the ground beef, egg and breadcrumbs. Mix until well combined. Shape into bite-sized balls.
You'll need
1 lbground beef or lamb
1egg
½ cupdry breadcrumbs
Step 3 of 7
Heat a large skillet over medium-high heat and brown the meatballs on all sides, OR bake for on each side at 350°F.
Step 4 of 7
Add all the stew ingredients to the slow cooker and mix until well combined.
You'll need
1½ lbbaby potatoes
2 cupsbaby carrots
2 largetomatoes, chopped
5 cupschicken broth
3 tbsptomato paste
1 headgarlic, peeled
1cinnamon stick
Step 5 of 7
Transfer the browned meatballs to the slow cooker and cook on high for or on low for .
Step 6 of 7
Taste and add more salt or seasonings to your liking.
Step 7 of 7
Top with freshly cracked pepper and chopped parsley. Serve over rice.
You'll need
Freshly cracked black pepper, to taste
Chopped parsley, to taste
Behind the recipe
The story, tips & photos
My husband and I took last Friday off for a date ‘day.’ We like to do that every once in a while. Our little one goes to daycare as usual, and we take the day off from work for some us time. It was so much fun, and after a long day, we came home to a bowl of this comforting goodness.
Comfort foods and long weekends are some of the best things on earth! Seriously, is there anything better than warm recipes that take you back to childhood, or knowing that you have a 3-day weekend?!
They both make me feel warm and cozy on the inside. And if my husband knows anything about cold weather and his wife, it’s that if he hears the word cozy one more time…
What is kafta?
Kafta is spiced ground meat (beef or lamb) mixed with onions and parsley. I grew up eating it in stews, casseroles, barbecued skewers or as pan-fried patties. Kafta is so tender and impressively versatile that you’re likely to see it on most Middle Eastern restaurant menus. To my husband and me, kafta brings back endless childhood memories filled with hummus, tabbouleh and fries!
I wanted to re-create this famous Lebanese stew using my Crock-Pot. I added garlic to both my kafta and the stew for that extra garlicky breath, and I let the slow cooker do the rest of the work.
This stew is packed with so much comforting goodness and flavor that your day can only get better with a bowl of this stuff. Time to feel warm and cozy on the inside with Comforting Slow Cooker Kafta Stew!
Do I add one entire head of peeled garlic or a clove? If it is a head, do the cloves tame down a bit? Seems like lots of garlic. It smells delicious. My family loves Kafta!
ChristineAuthor
Hi Allison – How did it turn out? Sorry for the delayed response and yes it’s the entire head of garlic. I know it sounds like a lot but yes they definitely do tame down being cooked slowly for a long period of time in the slow cooker.
AAl
I was seduced by the pic, I made this and it was delicious. Thanks. I don’t have a slow cooker but 120°C in dutch oven with lid on worked well, my first go at adapting a slow cooker recipe.
AAl
3 hours
ChristineAuthor
Thanks for the feedback, Al! Dutch oven is a great idea. Glad you enjoyed my recipe!
RRuth
This sounds delicious and the perfect winter dish! Where do you find the 7 spices?
ChristineAuthor
Hey Ruth – Thanks so much! Here’s a link to the 7 spice blend on Amazon: http://www.colorfulrecipes.com/lebanese-7-spices
S@Susan @ Culinary Envy
I have never tried Kafta before, so I’m very excited to try something new! This looks perfect for the Fall weather! Looking forward to tasting it, it looks and sounds delicious. pinned!
Questions & comments 9
Leave a commentDo I add one entire head of peeled garlic or a clove? If it is a head, do the cloves tame down a bit? Seems like lots of garlic. It smells delicious. My family loves Kafta!
Hi Allison – How did it turn out? Sorry for the delayed response and yes it’s the entire head of garlic. I know it sounds like a lot but yes they definitely do tame down being cooked slowly for a long period of time in the slow cooker.
I was seduced by the pic, I made this and it was delicious. Thanks. I don’t have a slow cooker but 120°C in dutch oven with lid on worked well, my first go at adapting a slow cooker recipe.
3 hours
Thanks for the feedback, Al! Dutch oven is a great idea. Glad you enjoyed my recipe!
This sounds delicious and the perfect winter dish! Where do you find the 7 spices?
Hey Ruth – Thanks so much! Here’s a link to the 7 spice blend on Amazon: http://www.colorfulrecipes.com/lebanese-7-spices
I have never tried Kafta before, so I’m very excited to try something new! This looks perfect for the Fall weather! Looking forward to tasting it, it looks and sounds delicious. pinned!
Thanks Susan!