Plant-Powered Under 30 Minutes High-Protein

Baked Cheese Tortilla

Name: Baked Cheese Tortilla
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 2 whole grain tortillas; 1 1/2 cups shredded mozzarella cheese; 2 green onions, chopped; Olive oil

This easy Baked Cheese Tortilla is crunchy, cheesy and topped with fresh green onions. It's ready in under 20 minutes for a quick breakfast or appetizer.

Total17 min

Serves2

Calories437

Protein25g

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Baked cheese tortilla topped with melted mozzarella and chopped green onions

Enjoy this easy Baked Cheese Tortilla recipe for a quick breakfast or appetizer. It’s crunchy, cheesy and ready in under 20 minutes.

The recipe

Baked Cheese Tortilla

Prep: 2 min
Cook: 15 min
Total: 17 min
Serves: 2

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Ingredients

servings

2 whole grain tortillas
1½ cups shredded mozzarella cheese
2 green onions, chopped
Olive oil

Instructions

Preheat the oven to 350°F.
Place the tortillas on a baking sheet and brush with a bit of olive oil.
Sprinkle 3/4 cup of cheese (I use part-skim, low-moisture mozzarella) and 1 chopped green onion on each tortilla.
Bake for about , or until the cheese is slightly golden.

Nutrition Facts

2 servings per recipe

Serving size1 tortilla

Amount per servingCalories

437

% Daily Value*

Total Fat 25.3g32%

Saturated Fat 12.2g61%

Cholesterol 45mg15%

Sodium 801mg35%

Total Carbohydrate 25.4g9%

Dietary Fiber 3.4g12%

Total Sugars 2.1g

Includes 0.7g Added Sugars1%

Protein 24.7g49%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

437cal

23% Protein 24.7g
24% Carbs 25.4g
53% Fat 25.3g

Protein score

5.7g protein per 100 calories

Balanced

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Assumes 8-inch whole grain tortillas (about 45 g each) brushed with about 1 tsp olive oil each. Use it as a guide, not medical advice.