Ricotta Summer Fruit with Honey

Name: Ricotta Summer Fruit with Honey
Prep time: 15 min
Total time: 15 min
Ingredients: 6 tbsp ricotta cheese, heaping; 1/2 ripe peach, cut into cubes; 2 strawberries, sliced; 1/4 cup blueberries; 1 tbsp wheat germ (1 1/2 tsp per bowl), optional; Honey, to taste

Ricotta Summer Fruit with Honey is a satisfying fruit dessert that can be put together in minutes, with sweet, ripe peaches and berries, creamy ricotta and a sprinkle of wheat germ.

Total15 min

Serves1

Calories296

Protein12g

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Ricotta summer fruit with honey, topped with peaches, strawberries, blueberries and wheat germ

There's nothing more refreshing in the summer than sweet, ripe summer fruit. Introducing Ricotta Summer Fruit with Honey! This is a satisfying fruit dessert that can be put together in minutes. The wheat germ definitely makes a difference here.

The recipe

Ricotta Summer Fruit with Honey

Prep: 15 min
Total: 15 min
Serves: 1

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Ingredients

servings

6 tbsp ricotta cheese, heaping
½ ripe peach, cut into cubes
2 strawberries, sliced
¼ cup blueberries
1 tbsp wheat germ (1 1/2 tsp per bowl), optional
Honey, to taste

Instructions

Add 3 heaping tbsp of ricotta cheese to each of 2 small serving bowls.
Divide the fruit evenly between the servings.
Sprinkle 1 1/2 tsp of wheat germ in each bowl (optional).
Top with the desired amount of honey and enjoy!

Nutrition Facts

1 servings per recipe

Serving size1 bowl

Amount per servingCalories

296

% Daily Value*

Total Fat 13.4g17%

Saturated Fat 8.3g42%

Cholesterol 51mg17%

Sodium 85mg4%

Total Carbohydrate 34.7g13%

Dietary Fiber 2.5g9%

Total Sugars 28.7g

Includes 17.2g Added Sugars34%

Protein 12.4g25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

296cal

16% Protein 12.4g
45% Carbs 34.7g
39% Fat 13.4g

Protein score

4.2g protein per 100 calories

Balanced

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: wheat germ. Assumes whole-milk ricotta (about 100 g for 6 heaping tbsp) and 1 tbsp of honey. Use it as a guide, not medical advice.

Behind the recipe

Ricotta Summer Fruit with Honey