Plant-Powered Under 30 Minutes Low-Calorie

Fresh Arugula Salad

Name: Fresh Arugula Salad
Cook time: 15 min
Total time: 15 min
Ingredients: 4 cups arugula; 12 cherry tomatoes, halved; 1/3 cup walnuts, chopped; Small onion, sliced; 1/2 lemon, juiced; 1/8 tsp salt, or to taste; 1/8 tsp black pepper, or to taste; Parmesan or Parmigiano-Reggiano cheese, shaved

There’s nothing like a fresh salad, and it can’t get any fresher than this Fresh Arugula Salad with cherry tomatoes, walnuts, lemon juice and shaved Parmesan cheese!

Total15 min

Serves2

Calories212

Protein9g

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Fresh arugula salad with cherry tomatoes, walnuts and shaved Parmesan

There's nothing like a fresh salad, and it can't get any fresher than this Fresh Arugula Salad!

The recipe

Fresh Arugula Salad

Cook: 15 min
Total: 15 min
Serves: 2

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Ingredients

servings

4 cups arugula
12 cherry tomatoes, halved
⅓ cup walnuts, chopped
Small onion, sliced
½ lemon, juiced
⅛ tsp salt, or to taste
⅛ tsp black pepper, or to taste
Parmesan or Parmigiano-Reggiano cheese, shaved

Instructions

Combine and toss all the ingredients except for the cheese.
Use a vegetable shaver to shave the cheese over the top of the salad.
Add some freshly cracked pepper and enjoy! 🙂

Nutrition Facts

2 servings per recipe

Serving size1 salad (1/2 of the recipe)

Amount per servingCalories

212

% Daily Value*

Total Fat 15.8g20%

Saturated Fat 2.9g14%

Cholesterol 7mg2%

Sodium 301mg13%

Total Carbohydrate 12.6g5%

Dietary Fiber 3.8g14%

Total Sugars 5.8g

Includes 0g Added Sugars0%

Protein 8.9g18%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

212cal

16% Protein 8.9g
22% Carbs 12.6g
62% Fat 15.8g

Protein score

4.2g protein per 100 calories

Balanced

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Assumes one small onion (about 70 g) and about 2 tbsp shaved Parmesan per salad. Use it as a guide, not medical advice.