Healthy Baked Fries with Sauce: crispy oven-baked potato fries seasoned with herbs and paprika. The trick is parchment paper and flipping them several times!
I don't know about you, but I'm a potato lover. I can eat potatoes cooked any way: mashed, baked, sautéed, in soups, you name it… but of course, I'm also a fan of everyone's favorite: French fries! I crave them way too often, so creating a perfect baked version was a must in my household. These Healthy Baked Fries with Sauce are the result.
The recipe
Preheat the oven to 425°F.
Cut the potato into slices or wedges and place in a large Ziploc bag.
Add the olive oil and seasonings, close the bag and shake until the slices are evenly coated.
Line a baking sheet with parchment paper and spread out the potatoes.
Bake for , then remove the baking sheet and increase the heat to 450°F.
Flip the fries with a spatula and bake for an additional .
Flip one last time and bake for another .
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2g protein per 100 calories
Treat yourself
Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: mayo-ketchup dipping sauce mentioned in the story (not in the ingredient list). Assumes a large russet potato of about 370 g. Use it as a guide, not medical advice.
Step 1 of 7
Preheat the oven to 425°F.
Step 2 of 7
Cut the potato into slices or wedges and place in a large Ziploc bag.
You'll need
Step 3 of 7
Add the olive oil and seasonings, close the bag and shake until the slices are evenly coated.
You'll need
Step 4 of 7
Line a baking sheet with parchment paper and spread out the potatoes.
Step 5 of 7
Bake for , then remove the baking sheet and increase the heat to 450°F.
Step 6 of 7
Flip the fries with a spatula and bake for an additional .
Step 7 of 7
Flip one last time and bake for another .
Behind the recipe
The trick to getting these baked fries crispy is using parchment paper and flipping them several times. I like mixing some mayonnaise with ketchup for a yummy dipping sauce.
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Questions & comments
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