Carrot Potato Zucchini Soup

5.0 · 5 ratings

This thick and comforting Carrot Potato Zucchini Soup was inspired by the hearty homemade vegetable soup my sister made when I was sick. The perfect cozy winter soup!

Total50 min
Serves6-8
Calories203
Protein5g
Bowl of carrot potato zucchini soup garnished with fresh dill, served with bread

This Carrot Potato Zucchini Soup recipe was inspired by one of my earliest soup memories. I remember being sick, and my sister made a hearty vegetable soup from scratch for me. I still reminisce about its rich texture and the taste of the carrots, but unfortunately, when I brought this soup up to my sister years later, she couldn't recall how she made it. This was my attempt to re-create the amazing soup that helped me recover from a cold years ago. It's the perfect winter soup: thick, comforting, filling and just absolutely delicious!

The recipe

Carrot Potato Zucchini Soup

5.0 from 5 ratings

Prep
15 min
Cook
35 min
Total
50 min
Serves
6-8
Colorful Recipes kitchen-tested
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Ingredients

Instructions

  1. Heat the oil in a large pot over medium heat. Add the garlic, onion and celery. Sauté until the onions are slightly browned, about .

  2. Add the carrots, potatoes, zucchini and all the spices. Mix and cook for .

  3. Add the dill, broth and bay leaf, then bring to a boil. Reduce the heat and simmer for , or until the veggies are soft and fully cooked.

  4. Turn off the heat and discard the bay leaf. In a blender, puree the broth and about 3/4 of the veggies until creamy. Return to the pot and mix well.

  5. Taste and add more salt if needed.

  6. Garnish with fresh dill and serve with bread.

Nutrition Facts

6 servings per recipe
Serving size1 bowl (1/6 of the pot)
Amount per servingCalories
203
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 1090mg47%
Total Carbohydrate 36g13%
Dietary Fiber 5g18%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 5.4g11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

  • 10% Protein 5.4g
  • 68% Carbs 36g
  • 22% Fat 5.3g

Protein score

2.7g protein per 100 calories

Treat yourself

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Recipe serves 6–8; label uses 6 servings. Assumes medium carrots (61 g) and medium zucchini (about 200 g each). Use it as a guide, not medical advice.

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Behind the recipe

The story, tips & photos

Bowl of carrot potato zucchini soup garnished with fresh dill, served with bread
Spoonful of thick, creamy carrot potato zucchini soup over a bowl
Carrot potato zucchini soup ingredients: potatoes, carrots, zucchini, celery, dill, onion and garlic

Questions & comments 18

Leave a comment
  1. LLouise

    Sounds good! Have you tried to freeze this soup?

  2. LLhyn

    Hi, i cooked your recioe and it was so great. I didnt use the vegetabke broth becoz they dint like and the herbs de province i substitute with rosemary and thyme. And its good and yummy

    1. ChristineAuthor

      So glad you liked this soup Lhyn! Rosemary and thyme are perfect with it.

  3. SSam

    I made this and it turned out amazing! I subbed an extra stalk of celery and extra potato for lack of a 3rd zucchini, and added a couple teaspoons of Aleppo pepper for some spice. It’s sooo delicious!

    1. ChristineAuthor

      Yum! The Aleppo pepper sounds delicious. Glad you like it Sam!

  4. SDSweet Dee

    Had everything but the celery and I’m pretty sure I flubbed the herb measurements because I don’t own a blend of herbs de provence so I made my own little mix with what was available. The soup was fantastic. I hand blended it and left a few smaller chunks to give it texture. We all loved it, it pairs great with some saltines, and it was a nice hearty meal as we’re currently recovering from some food poisoning. Will definitely make again 🙂

    1. ADAlma Delia Rendon

      We made this delightful soup and we were vert much please with the CARROT POTATO ZUCCHINI SOUP.

      Yummy in our tummy

    2. ChristineAuthor

      So glad you liked it Alma!

    3. ChristineAuthor

      Glad you liked this recipe Sweet Dee! I know It’s soup season now and can’t wait to make this soon.

  5. GGeri

    This was delicious, thank you 🙂

    1. ChristineAuthor

      Thanks Geri! So happy you liked this recipe ❤️

  6. CCat

    Made this soup tonight and it was a success. I had never considered using dill with these ingredient and I am now sold. It will become a staple in the household. Thank you

    1. ChristineAuthor

      So happy you liked this recipe and commented!❤️ Isn’t dill so good?!?☺️

  7. LSLinda Siverling

    What is the nutrition breakdown of this soup?

  8. DDonna

    This was a wonderful soup….thank you! I was looking for something to use up some vegetables and had everything needed except the onion and celery. I skipped the onion and used some celery flakes instead of whole celery. Also reduced the amount of dill, just because I find that too much overwhelms a recipe for me. The soup turned out exceptionally flavorful and made enough for about six servings, as noted.

    1. ChristineAuthor

      Thanks, Donna for trying my recipe and for your comment. I’m glad you like this soup! Now you have me craving it. ????

  9. AAgnes

    Thank you for the recipe. I needed exactly something like this.

    The soup tastes great.

    1. ChristineAuthor

      I’m glad you enjoyed this recipe, Agnes!!! Thanks for the feedback!

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