Chicken Kabobs on an open grill

Here’s one of my favorite high-protein low-carbs meals. You can’t go wrong with 46g of protein, virtually no carbs and just 266 calories.

I usually have it with a mixed greens salad or the awesome and nutritious Tabbouleh.

Here’s the open grill I use for grilling Kabobs.

Check it out on Amazon

Chicken Kabobs on an open grill

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• Author: Nick K

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Description

Scale the recipe as you see fit. The ingredients and nutrition facts below are for one serving.

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Ingredients

Scale 1x2x3x

1. Costco – Organic Chicken Breast, 200 g
2. Whole foods – Zucchini, 20 gram
3. Whole Foods – Squash, 20 gram
4. Lemon Juice to cover all the chicken
5. Tomato Paste 1 tbsp
6. Seasoning

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Instructions

1. Cut the chicken breast in cubes
2. Marinate with enough lemon juice to cover all the chicken.
3. Add chicken seasoning to taste
4. Add tomato paste
5. Cover and let marinate in the fridge for a minimum of 4 hours
6. Skewer and grill

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Notes

• Marinate in a shallow container to make sure all the chicken is submerged in lemon juice.
• Or marinate in ziplock bags to portion and freeze as needed.

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Nutrition

• Calories: 266
• Sodium: 210
• Fat: 4
• Carbohydrates: 4
• Protein: 46