Plant-Powered Under 30 Minutes Low-Calorie

Avocado Greens Salad

Name: Avocado Greens Salad
Cook time: 10 min
Total time: 10 min
Ingredients: 4 cups mixed greens; 2 tomatoes, cut in half and sliced; 1 small onion, sliced; 1 ripe avocado, diced; 2 tsp dried crushed mint; 2 tsp olive oil; 1/2 small lemon, juiced; Salt, to taste

This Avocado Greens Salad is my go-to salad! Creamy avocado, tomatoes and mixed greens are tossed in a bright, tangy lemon and mint dressing, and it's ready in just 10 minutes.

Total10 min

Serves2

Calories209

Protein4g

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Avocado greens salad with mixed greens, sliced tomatoes, onion and diced avocado

This is my go-to salad! The avocados in this Avocado Greens Salad add a creamy texture, while the fresh lemon and mint dressing adds a bright, tangy aroma and flavor!

The recipe

Avocado Greens Salad

Cook: 10 min
Total: 10 min
Serves: 2

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Ingredients

servings

Salad

4 cups mixed greens
2 tomatoes, cut in half and sliced
1 small onion, sliced
1 ripe avocado, diced

Dressing

2 tsp dried crushed mint
2 tsp olive oil
½ small lemon, juiced
Salt, to taste

Instructions

In a medium bowl, add all the salad ingredients.
In a small bowl, mix the dressing ingredients well. Pour over the salad and gently toss until evenly coated.

Nutrition Facts

2 servings per recipe

Serving size1 salad (half the recipe)

Amount per servingCalories

209

% Daily Value*

Total Fat 16g21%

Saturated Fat 2.2g11%

Cholesterol 0mg0%

Sodium 30mg1%

Total Carbohydrate 17g6%

Dietary Fiber 8.3g30%

Total Sugars 5.7g

Includes 0g Added Sugars0%

Protein 4g8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

209cal

7% Protein 4g
30% Carbs 17g
63% Fat 16g

Protein score

1.9g protein per 100 calories

Treat yourself

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: salt to taste. Assumes about 25 g per cup of mixed greens, medium tomatoes (about 123 g each) and a small onion of about 70 g. Use it as a guide, not medical advice.

Behind the recipe

Avocado Greens Salad