Organic Ground Turkey High Protein Low Carb Meal

Name: Organic Ground Turkey High Protein Low Carb Meal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cloves garlic; 85 g sweet bell peppers; 1 medium branch celery; 1/4 cup chopped cooked onions; 200 g tomatoes; 672 g organic ground turkey

5.0 · 2 ratings

This organic ground turkey high protein low carb meal is a quick skillet of turkey, bell peppers, celery, onion and tomatoes. Simple, hearty and perfect for hitting your protein goals.

Total20 min

Serves2

Calories558

Protein74g

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Skillet of organic ground turkey with bell peppers, celery and tomatoes

High Protein Low Carb: This Organic Ground Turkey High Protein Low Carb Meal is a simple skillet of ground turkey, bell peppers, celery and tomatoes.

The recipe

Organic Ground Turkey High Protein Low Carb Meal

5.0 from 2 ratings

Prep: 5 min
Cook: 15 min
Total: 20 min
Serves: 2

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Ingredients

servings

2 cloves garlic
85 g sweet bell peppers
1 medium branch celery
¼ cup chopped cooked onions
200 g tomatoes
672 g organic ground turkey

Instructions

Sauté the onion and garlic for .
Add the ground turkey and sauté, breaking it apart, until no longer pink.
Add the red pepper, celery and tomatoes.
Add salt, pepper and spices to taste (optional).
Continue cooking until the veggies are tender.
Serve over a bed of mixed greens. For a non-low-carb option, serve over rice.

Notes

The yield is intended to be just 2. The point of this high protein low carb meal is, well, to eat a lot of protein. Adjust the servings as needed.

Nutrition Facts

2 servings per recipe

Serving size1 serving

Amount per servingCalories

558

% Daily Value*

Total Fat 27g35%

Cholesterol 255mg85%

Sodium 282mg12%

Total Carbohydrate 12g4%

Protein 74g148%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

558cal

50% Protein 74g
8% Carbs 12g
42% Fat 27g

Protein score

13.3g protein per 100 calories

Protein powerhouse

Nutrition is an estimate per serving carried over from our original recipe card and will vary with brands and portions. Use it as a guide, not medical advice.