Step 1 of 7
Cut, seed and peel the avocados. You have 2 options.
Behind the recipe
The story, tips & photos
Fast Easy Guacamole
This Fast Easy Guacamole is finger-licking good! Mash ripe avocados with red onion, tomato, cilantro and fresh lemon juice for a quick, fresh dip in about 15 minutes.
Total15 min
Serves4-5
Calories129
Protein2g
Yes! A Fast Easy Guacamole recipe. This finger-licking guac is so quick and easy to make.
The recipe
Fast Easy Guacamole
- Cook
- 15 min
- Total
- 15 min
- Serves
- 4-5
Ingredients
Instructions
-
Cut, seed and peel the avocados. You have 2 options.
-
You can either:
-
Cut them in half, remove the seed, then scoop out the insides.
-
OR cut them into quarters and remove the seed. The skin will then peel right off easily.
-
Mash the avocados in a medium bowl. For a creamy texture, mash really well. For a chunkier texture, leave some visible chunks.
-
Add the remaining ingredients and mix well.
-
Serve with your favorite dipping chips!
Nutrition Facts
4 servings per recipe
Serving sizeabout 1/3 cup
Amount per servingCalories
129% Daily Value*
Total Fat 10.6g14%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 219mg10%
Total Carbohydrate 9.3g3%
Dietary Fiber 5.4g19%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 1.9g4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro mix
129cal
- 5% Protein 1.9g
- 27% Carbs 9.3g
- 68% Fat 10.6g
Protein score
1.5g protein per 100 calories
Treat yourself
Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Assumes about 136 g of flesh per medium avocado and about 1 tbsp of juice from half a small lemon. Use it as a guide, not medical advice.
Fast Easy Guacamole Screen stays on
Step 2 of 7
You can either:
Step 3 of 7
Cut them in half, remove the seed, then scoop out the insides.
Step 4 of 7
OR cut them into quarters and remove the seed. The skin will then peel right off easily.
Step 5 of 7
Mash the avocados in a medium bowl. For a creamy texture, mash really well. For a chunkier texture, leave some visible chunks.
Step 6 of 7
Add the remaining ingredients and mix well.
Step 7 of 7
Serve with your favorite dipping chips!
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Questions & comments 1
Leave a commentAVOCADO IS MY ALL TIME FAVORITE FRUIT, I SWEAR TO IT! Hehe, but I usually consume it with condensed milk (*cough* *unhealthy*). Thank you for sharing a healthier alternative to my guacamole addiction. It does make a healthier alternative as a dip for those chips too.