https://colorfulrecipes.comHigh-protein, lower-calorie recipes, energizing breakfast bowls with full nutrition, smart filters and zero fluff. Eat better, one color at a time.en-ushttps://colorfulrecipes.com/bourbon-butter-cake/https://colorfulrecipes.com/bourbon-butter-cake/Thu, 08 Oct 2026 20:32:39 GMTIndividual bourbon butter cakes baked in 4.5-inch ramekins, served warm with mascarpone, vanilla bean ice cream, homemade bourbon caramel and candied pecans.smart-treatshttps://colorfulrecipes.com/maamoul-mad-bi-ashta/https://colorfulrecipes.com/maamoul-mad-bi-ashta/Wed, 26 Feb 2025 06:27:43 GMTMaamoul Mad bi Ashta is a traditional Lebanese dessert of buttery semolina pastry filled with fragrant ashta cream and glazed with orange blossom sugar syrup. A true labor of love!smart-treatshttps://colorfulrecipes.com/christmas-yule-log-cake-buche-de-noel/https://colorfulrecipes.com/christmas-yule-log-cake-buche-de-noel/Thu, 12 Dec 2024 02:34:10 GMTThis Christmas Yule Log cake (Bûche de Noël) rolls a tender chocolate sponge around fluffy Nutella whipped cream, finished with chocolate flakes. A showstopping holiday dessert!smart-treatshttps://colorfulrecipes.com/ube-vanilla-ice-cream/https://colorfulrecipes.com/ube-vanilla-ice-cream/Thu, 30 May 2024 03:26:28 GMTThis dreamy Ube Vanilla Ice Cream is an easy, vibrant purple treat with subtle sweet, nutty ube flavor and classic vanilla. It tastes like a tropical vacation!smart-treatshttps://colorfulrecipes.com/oreo-vanilla-ice-cream/https://colorfulrecipes.com/oreo-vanilla-ice-cream/Thu, 30 May 2024 02:27:51 GMTThis simple Oreo vanilla ice cream is a guaranteed hit with kids! Creamy homemade vanilla ice cream layered with crushed Oreos, plus plenty of hands-on fun for little helpers.smart-treatshttps://colorfulrecipes.com/golden-spice-turmeric-ginger-ice-cream/https://colorfulrecipes.com/golden-spice-turmeric-ginger-ice-cream/Thu, 30 May 2024 01:10:07 GMTGolden Spice Turmeric Ginger Ice Cream is an adventurous twist on a classic dessert, with warming turmeric and ginger and just a hint of vanilla. A unique, golden-hued way to cool down!smart-treatshttps://colorfulrecipes.com/salmon-patties/https://colorfulrecipes.com/salmon-patties/Mon, 12 Sep 2022 03:40:41 GMTThese easy salmon patties turn leftover grilled salmon (or canned salmon) into crispy, golden cakes with eggs, milk and crushed crackers. Ready in just 15 minutes!high-proteinquickhttps://colorfulrecipes.com/small-cheese-manakish/https://colorfulrecipes.com/small-cheese-manakish/Tue, 23 Aug 2022 03:22:24 GMTThese Small Cheese Manakish have a crunchy, crusty semolina dough topped with mildly salty Akkawi cheese. The best ever, at least according to everyone we know who tried them!low-calorieplant-poweredhttps://colorfulrecipes.com/better-than-chipotle-chicken-bowls/https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/Sat, 19 Feb 2022 23:48:03 GMTBetter Than Chipotle Chicken Bowls? Yes, please! Grilled chipotle chicken, cilantro lime rice, fresh salsa and guacamole make these meal-prep-friendly bowls hit the spot every time.high-proteinmeal-prephttps://colorfulrecipes.com/no-bake-coconut-chocolate-truffles/https://colorfulrecipes.com/no-bake-coconut-chocolate-truffles/Wed, 22 Dec 2021 02:08:49 GMTNo-Bake Coconut Chocolate Truffles are the ideal combination of chewy and melt-in-your-mouth goodness. Just 4 ingredients and a childhood favorite of mine! #DessertGoalssmart-treatshttps://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/Tue, 07 Sep 2021 04:12:15 GMTThese cilantro lemon garlic grilled chicken thighs soak in a simple, zesty blender marinade, then hit the grill until juicy inside with crispy, golden skin. Perfect for summer barbecues.high-proteinlow-caloriehttps://colorfulrecipes.com/zesty-fluffy-stretchy-lemon-ice-cream/https://colorfulrecipes.com/zesty-fluffy-stretchy-lemon-ice-cream/Mon, 05 Apr 2021 04:28:33 GMTThis zesty fluffy stretchy lemon ice cream is a family favorite and two recipes in one: make it simply zesty, or add guar gum for a creamy, stretchy, gelato-like texture.smart-treatshttps://colorfulrecipes.com/almond-flour-banana-bread/https://colorfulrecipes.com/almond-flour-banana-bread/Fri, 30 Oct 2020 02:45:30 GMTThis almond flour banana bread has no sugar added to the batter. The only sweetness comes from extra ripe bananas plus milk chocolate wafers in this simple, moist loaf that's perfect for snacks or dessert.smart-treatshttps://colorfulrecipes.com/halloween-oreo-pops-dipped-in-chocolate/https://colorfulrecipes.com/halloween-oreo-pops-dipped-in-chocolate/Sat, 17 Oct 2020 04:11:12 GMTThese Halloween Oreo Pops Dipped in Chocolate are my son’s favorite! Oreos on sticks get dipped in white or dark chocolate and decorated with icing. A fun no-bake treat.quicksmart-treatshttps://colorfulrecipes.com/halloween-sugar-cookies-2020-recipe/https://colorfulrecipes.com/halloween-sugar-cookies-2020-recipe/Fri, 16 Oct 2020 03:14:58 GMTThese Halloween sugar cookies are so easy to make and decorate. With 30 minutes to prep and 12 minutes to bake, you can’t go wrong with these simple sugar cookies this Halloween.smart-treatshttps://colorfulrecipes.com/vampire-dentures-easy-halloween-cookies/https://colorfulrecipes.com/vampire-dentures-easy-halloween-cookies/Tue, 13 Oct 2020 19:33:54 GMTThese Vampire Dentures Easy Halloween Cookies take just 5 minutes to assemble with store-bought cookies, a red gel frosting tube, mini marshmallow teeth and almond fangs!quickfamily-friendlysmart-treatshttps://colorfulrecipes.com/green-pancakes-with-spinach-recipe/https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/Sun, 23 Aug 2020 05:02:29 GMTHulk Smash! These healthy green pancakes with spinach hide a whopping 1 cup of spinach, and they come out super fluffy. The kids will never know! 💪quickfamily-friendlysmart-treatshttps://colorfulrecipes.com/grilled-chicken-breast-recipe/https://colorfulrecipes.com/grilled-chicken-breast-recipe/Wed, 19 Aug 2020 22:09:54 GMTThis easy grilled chicken breast recipe is simple, lean and high-protein. A generous coat of cedar plank salmon seasoning makes it amazing, with steamed veggies cooked right on the grill.high-proteinlow-caloriequickhttps://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/Sun, 16 Aug 2020 10:00:00 GMTThis Lebanese Kafta Kabob Recipe with Lamb and Beef is just like our lamb kafta but made with half lamb and half beef, mixed with parsley, onion and 7 spices, then grilled on skewers.high-proteinlow-caloriehttps://colorfulrecipes.com/lebanese-mankousheh-recipe/https://colorfulrecipes.com/lebanese-mankousheh-recipe/Sat, 15 Aug 2020 03:47:35 GMTThis Lebanese Mankousheh recipe is a popular Levantine flatbread topped with a zaatar thyme and olive oil blend, baked on a hot pizza stone on the grill for a perfect brick-oven-like result.low-calorieplant-poweredquickhttps://colorfulrecipes.com/classic-pepperoni-pizza-recipe/https://colorfulrecipes.com/classic-pepperoni-pizza-recipe/Tue, 11 Aug 2020 03:31:38 GMTThis classic pepperoni pizza recipe bakes on a pizza stone right on the grill in just 3.5 minutes, with plenty of sauce, mozzarella and pepperoni. Everyone loved it, and it was devoured in minutes!low-caloriequickhttps://colorfulrecipes.com/easy-pizza-dough-recipe/https://colorfulrecipes.com/easy-pizza-dough-recipe/Sun, 09 Aug 2020 03:25:45 GMTThis easy pizza dough recipe is our go-to for any and all pizzas. It’s a basic, no-frills dough with consistent results every single time, and it makes enough for four 12-inch pizzas.plant-poweredhttps://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/Fri, 07 Aug 2020 00:51:13 GMTThis Lebanese grilled lamb Kafta kabob recipe is a family staple! Ground lamb, parsley, onions and 7 spices are shaped onto skewers and grilled. Perfect with tabbouleh.high-proteinlow-caloriehttps://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/Sun, 02 Aug 2020 07:21:03 GMTLearn how to grill salmon on a cedar plank, my family’s favorite meal! A light coat of seasoning and the right internal temperature give you buttery salmon that literally melts in your mouth.high-proteinlow-caloriehttps://colorfulrecipes.com/easy-oatmeal-pancakes-recipe/https://colorfulrecipes.com/easy-oatmeal-pancakes-recipe/Sat, 01 Aug 2020 18:10:19 GMTThese easy oatmeal pancakes start with instant oats ground into a powder, then cook up fluffy and golden on the griddle. A kid-approved breakfast ready in about 20 minutes!quicksmart-treatshttps://colorfulrecipes.com/easy-basic-waffle-recipe/https://colorfulrecipes.com/easy-basic-waffle-recipe/Fri, 31 Jul 2020 03:48:02 GMTThis easy basic waffle recipe uses Kodiak Cakes flapjack and waffle mix, made with 100% whole grains and 14g of protein per serving. Add blueberries for a treat!high-proteinquicksmart-treatshttps://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/Wed, 29 Jul 2020 04:00:52 GMTThis Egg Whites Breakfast Power Bowl with Swiss Cheese is a filling, high-protein breakfast: fluffy egg whites with melted cheese, a fried egg, avocado, cucumber, olives and whole wheat toast.high-proteinlow-calorieenergy-boostplant-poweredhttps://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/Wed, 29 Jul 2020 03:43:46 GMTChicken kabobs on an open grill, marinated in lemon juice and tomato paste: a favorite high-protein, low-carb meal with 46g of protein and just 266 calories per serving.high-proteinlow-caloriehttps://colorfulrecipes.com/milk-ice-cream-booza/https://colorfulrecipes.com/milk-ice-cream-booza/Tue, 24 Mar 2020 03:50:12 GMTMilk Ice Cream Booza is a stretchy, fragrant Lebanese ice cream made with mastic, sahlab and rose water. This recipe was adapted from Hadia's Lebanese Cuisine's recipe.smart-treatshttps://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/Tue, 28 Aug 2018 03:36:26 GMTReady in a jiffy, this Veggie Lentil “Yummy In Ma Tummy” Baby Purée is so creamy and tasty, packed with veggies and lentils, and most importantly, cooked with love for baby!plant-poweredquickhttps://colorfulrecipes.com/instant-pot-chicken-soup-scratch/https://colorfulrecipes.com/instant-pot-chicken-soup-scratch/Tue, 27 Mar 2018 12:34:12 GMTThis Instant Pot Chicken Soup From Scratch is the easiest, most comforting homemade soup you'll ever make in your pressure cooker, with tender drumsticks, carrots and fresh herbs.https://colorfulrecipes.com/instant-pot-lentil-spinach-hearty-soup/https://colorfulrecipes.com/instant-pot-lentil-spinach-hearty-soup/Thu, 11 Jan 2018 02:58:16 GMTThis Instant Pot Lentil Spinach Hearty Soup is packed with lentils, spinach, carrots and warm spices. It cooks for just 12 minutes but tastes like it’s simmered all day!plant-poweredquickhttps://colorfulrecipes.com/buttery-instant-pot-pigeon-pea-dal/https://colorfulrecipes.com/buttery-instant-pot-pigeon-pea-dal/Tue, 09 Jan 2018 04:50:37 GMTThis buttery Instant Pot pigeon pea dal (toor dal) is warm, cozy and ridiculously easy, simmered with cumin, turmeric and cherry tomatoes and served over rice.plant-poweredquickhttps://colorfulrecipes.com/gluten-free-coconut-pecan-cookies/https://colorfulrecipes.com/gluten-free-coconut-pecan-cookies/Fri, 29 Dec 2017 18:27:22 GMTThese Gluten Free Coconut Pecan Cookies are scrumptious and so easy to make, there's just no reason NOT to make them! Mix with a fork, roll and bake in 15 minutes.quicksmart-treatshttps://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/Thu, 30 Nov 2017 03:01:45 GMTThis organic ground turkey high protein low carb meal is a quick skillet of turkey, bell peppers, celery, onion and tomatoes. Simple, hearty and perfect for hitting your protein goals.high-proteinquickhttps://colorfulrecipes.com/happy-thanksgiving-no-bake-pumpkin-cheesecake-bites/https://colorfulrecipes.com/happy-thanksgiving-no-bake-pumpkin-cheesecake-bites/Wed, 22 Nov 2017 05:54:01 GMTThese soft, creamy no bake pumpkin cheesecake bites are SO easy: a graham cracker and pumpkin cheesecake layer topped with white chocolate. More time with family this Thanksgiving!smart-treatshttps://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/https://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/Sat, 18 Nov 2017 21:42:16 GMTThis Chinese Gooseberry Pumpkin Breakfast Bowl layers velvety cinnamon pumpkin yogurt with sweet golden kiwi, juicy strawberries, blueberries and crunchy granola. Ready in 10 minutes!energy-boostplant-poweredquickhttps://colorfulrecipes.com/roasted-red-pepper-sweet-potato-soup/https://colorfulrecipes.com/roasted-red-pepper-sweet-potato-soup/Tue, 31 Oct 2017 02:56:48 GMTThis Roasted Red Pepper Sweet Potato Soup is full of flavor, with simple ingredients all blended together and topped with grated Asiago cheese for a cozy bowl of perfection.plant-poweredhttps://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/Sun, 13 Aug 2017 14:34:55 GMTLebanese Lentil Rice Pilaf (Mdardara) topped with caramelized onions and served with a garlicky Cabbage Tomato Salad. A delicious, nutritious vegetarian summer meal!plant-poweredhttps://colorfulrecipes.com/easy-15-minute-vegan-fried-rice/https://colorfulrecipes.com/easy-15-minute-vegan-fried-rice/Mon, 03 Jul 2017 02:43:48 GMTThis Easy 15 Minute Vegan Fried Rice is Asian-inspired comfort food made with brown rice, frozen veggies, garlic, ginger and soy sauce. Perfect for enjoying from the comfort of your couch!plant-poweredquick