Plant-Powered Under 30 Minutes Low-Calorie

Red Garlic Dill Mashed Potatoes

Name: Red Garlic Dill Mashed Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 medium red potatoes, diced; 4 cloves garlic, sliced; 1–2 tbsp unsalted butter; 1/2 cup fat-free/lactose-free milk; 1 tbsp sour cream (optional); 1/3 cup dill, chopped; Salt, to taste; Pepper, to taste

Red Garlic Dill Mashed Potatoes are skin-on red potatoes mashed with garlic, a little butter, milk and fresh dill. A flavorful, lighter side dish ready in 25 minutes!

Total25 min

Serves6-8

Calories197

Protein5g

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Red garlic dill mashed potatoes on a plate with chicken and sautéed squash

Red Garlic Dill Mashed Potatoes! Exciting, I know! The dill adds a distinct flavor to this low-fat mashed potato recipe. It pairs well with rotisserie chicken for a quick and easy dinner!

The recipe

Red Garlic Dill Mashed Potatoes

Prep: 10 min
Cook: 15 min
Total: 25 min
Serves: 6-8

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Ingredients

servings

8 medium red potatoes, diced
4 cloves garlic, sliced
1–2 tbsp unsalted butter
½ cup fat-free/lactose-free milk
1 tbsp sour cream (optional)
⅓ cup dill, chopped
Salt, to taste
Pepper, to taste

Instructions

Peel away any bad spots on the red potatoes, then wash and dice them.
Add them to a large pot along with the garlic and enough water to cover.
Bring to a boil and continue cooking for .
Drain and return the potatoes to the pot.
Add the butter, milk, sour cream (optional), salt and pepper, and mash the potatoes to your desired consistency.
Add the dill and mix well.

Nutrition Facts

6 servings per recipe

Serving size1 cup (1/6 of the recipe)

Amount per servingCalories

197

% Daily Value*

Total Fat 3.1g4%

Saturated Fat 1.9g10%

Cholesterol 8mg3%

Sodium 51mg2%

Total Carbohydrate 38.4g14%

Dietary Fiber 4g14%

Total Sugars 4.1g

Includes 0g Added Sugars0%

Protein 5.3g11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

197cal

10% Protein 5.3g
76% Carbs 38.4g
14% Fat 3.1g

Protein score

2.7g protein per 100 calories

Treat yourself

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: sour cream (optional); salt and pepper to taste. Recipe serves 6–8; label uses 6 servings. Uses 1 1/2 tbsp butter (midpoint of 1–2 tbsp). Use it as a guide, not medical advice.