This vibrant Spiced Sweet Potato Kale Mushroom Sautee is an easy, flavorful side with beautiful color. Serve it with eggs for breakfast, as its own meal or on your Thanksgiving table!
Look at that BE-AU-TI-FUL color! I seriously can’t stop staring ↑ open-mouthed at this vibrant Spiced Sweet Potato Kale Mushroom Sautee! This cold weather sure calls for warm and hearty dishes like this one.
The recipe
In a large bowl, mix the sweet potatoes, onion, garlic, 2 tablespoons of oil and all the spices.
Heat 1 tablespoon of the olive oil in a large non-stick skillet over medium heat. Add the potato mixture and cook, stirring occasionally, until the potatoes are fork-tender, depending on the size of the cubes. You can also add a bit of water and cover the skillet to cook faster. Transfer to a bowl.
In the same skillet, add the mushrooms and cook for , then add the kale and cook until wilted, about .
Remove from the heat, combine with the potato mixture and serve.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.8g protein per 100 calories
Treat yourself
Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: freshly cracked pepper to taste. Assumes about 180 g per large sweet potato and about 25 g per loosely packed cup of chopped kale. Use it as a guide, not medical advice.
Step 1 of 4
In a large bowl, mix the sweet potatoes, onion, garlic, 2 tablespoons of oil and all the spices.
You'll need
Step 2 of 4
Heat 1 tablespoon of the olive oil in a large non-stick skillet over medium heat. Add the potato mixture and cook, stirring occasionally, until the potatoes are fork-tender, depending on the size of the cubes. You can also add a bit of water and cover the skillet to cook faster. Transfer to a bowl.
You'll need
Step 3 of 4
In the same skillet, add the mushrooms and cook for , then add the kale and cook until wilted, about .
You'll need
Step 4 of 4
Remove from the heat, combine with the potato mixture and serve.
Behind the recipe
This recipe is so versatile; it can be eaten as a side, for breakfast with eggs or as its own meal. Not to mention, it’s a must-add to your list of Thanksgiving side dishes! 😉
Whichever way you have it, you’re getting melt-in-your-mouth sweet potatoes paired with amazing kale, earthy mushrooms, spicy red onion and the perfect blend of spices bringing everything together. This alluring dish is not just flavorful and beautiful to look at, it’s also super nutritious! Win-win-win!
And speaking of Thanksgiving. Oh my GWOD! I’m filled with excitement. We get to go see my parents (my husband’s in-laws, mouhouhahaha). In-laws are always fun, right? I know he’s super ecstatic. It really is why we’re going. 😀
I’m already salivating over my mom’s never-ending spread of food, though. If anything defines my mother, it’s her ability and willingness to cook, and to cook for lots and lots of people. It’s always Thanksgiving at my mom’s. It’s been months since I’ve seen my family. I’m looking forward to seeing how my son Roy will react to everyone, especially his cousins.
Back to the Spiced Sweet Potato Kale Mushroom Sautee: I’ll leave you with another mouth-watering picture and the recipe. Enjoy!
What I’ve used in this recipe:
Here’s a complete list of my kitchen essentials.
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Questions & comments 5
Leave a commentThis really looks tasty and healthy! Thank you so much. I’ll be making it, as I use kale and sweet potatoes often! I’ll also be checking your site. – Shirley Hancock
It really looks delish……
Good job Christine & Nick
I think after this, I will start to love cooking
Mmmmm! Looks delish!
Hi! Stopping by from Mom Bloggers Club. Great blog!
Have a nice day!
Thanks Veronica for visiting my blog! My son and I liked your Santa cookies! 🙂
Thank you for stopping by. So glad we connected!
Happy Friday!