Quick and easy Cilantro White Bean Artichoke Dip with an amazing garlic, lemon and cilantro combination and a kick of cumin. Just blend and start dipping!
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Get your chips, crackers and pita bread ready, people. It's time for scooping, crunching and inappropriately stuffing your face with this quick and easy Cilantro White Bean Artichoke Dip.
The recipe
Add all the ingredients to a food processor and blend to the desired consistency.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.9g protein per 100 calories
Treat yourself
Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: salt and pepper to taste; chips, crackers or pita for serving. Recipe yields 2–4 servings; label uses 2 generous servings. Uses 1 1/2 cloves garlic (midpoint of 1–2). Each 15 oz can drained is about 250 g of beans and 240 g of artichoke hearts. Use it as a guide, not medical advice.
Step 1 of 1
Add all the ingredients to a food processor and blend to the desired consistency.
You'll need
Behind the recipe
I love the cilantro, garlic and lemon combination. Then you add in cumin and BAM! Cumin has a very distinctive and potent flavor. It adds the perfect amount of SMACK-me-in-the-face… this is now dippin-licious good!
This dip is easy and quick. Just toss all the ingredients in your food processor (I used a KitchenAid) and blend to the consistency you like. Easy peasy lemon squeezy, right?! It also goes well as a side dish with kabobs. More on that later.
Today, however, I'm making it for what it was originally created for… a lazy night (aka every night). I don't mind a bowl of this yummy stuff with crackers and a glass of wine or a cold beer every night.
Speaking of every night: you can use 1 garlic clove if you don't want the dip to be too garlicky. I add 2 because I am an avid garlic lover (if you haven't figured that out yet) ← HELLO, garlic breath!
That's why I always have some chewing gum handy. You just never know when garlic will show up to the party. And when it does, count me in! If, for some reason, there's no gum to be found, I make sure the people around me are eating garlic too. Garlic isn't a problem if everyone else is eating it too, right? Unless you intentionally want to be left alone for the next 3 days. In that case, I say go ahead and add in 3! 🙂
What I've used in this recipe:
Here's a complete list of my kitchen essentials.
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Questions & comments 3
Leave a commentLol, I can’t totally relate with being a garlic fan. Totally used to the garlic breath, and I’m probably that one woman you can depend on when you want some mint. I always have a pack of mint in my bag! Anyhow, gosh. I love how you have lots of ideas for dips. I am so lazy I usually just use those store bought ones, which one is overpriced, two is usually unhealthy. Please do share more good dip recipes, Christine! Would love to read more of those.
*I can…. Sorry for my typo! 🙂
Thanks for the comment, Cheska! I love your name! 🙂 But isn’t garlic breath the best?! Until someone tells us otherwise. LOL I agree on the unhealthy store bought dips. I will definitely share more dip recipes!