Energy Boost Under 30 Minutes Low-Calorie

Banana Pineapple Green Smoothie

Name: Banana Pineapple Green Smoothie
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1/2 cup (120 ml) water; 1 cup (170 g) green grapes; 1/2 banana, peeled; 2 cups (60 g) spinach; 1/2 cup (85 g) frozen pineapple

This easy Banana Pineapple Green Smoothie is packed with nutritious spinach, yet it tastes nothing like it! Grapes, banana and frozen pineapple make it sweet and refreshing.

Total2 min

Serves2

Calories113

Protein2g

↓ Jump to recipe

Banana pineapple green smoothie in a glass with green grapes and fresh spinach

Holy 100! It’s been extremely HOT over here, and I barely want to move, let alone cook anything or even chew. That’s when a refreshing smoothie like this Banana Pineapple Green Smoothie is THE answer.

The recipe

Banana Pineapple Green Smoothie

Prep: 1 min
Cook: 1 min
Total: 2 min
Serves: 2

📌 Pin

Ingredients

servings

½ cup (120 ml) water
1 cup (170 g) green grapes
½ banana, peeled
2 cups (60 g) spinach
½ cup (85 g) frozen pineapple

Instructions

Place all the ingredients into the Vitamix container in the order listed above and secure the lid.
Set the Vitamix to the Smoothie setting and blend.
Serve immediately.

Notes

This is a modified version of the Going Green Smoothie from Vitamix.

Nutrition Facts

2 servings per recipe

Serving size1 smoothie (about 1 1/2 cups)

Amount per servingCalories

113

% Daily Value*

Total Fat 0.4g1%

Saturated Fat 0.1g1%

Cholesterol 0mg0%

Sodium 26mg1%

Total Carbohydrate 28.8g10%

Dietary Fiber 2.8g10%

Total Sugars 21.1g

Includes 0g Added Sugars0%

Protein 2g4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

113cal

6% Protein 2g
91% Carbs 28.8g
3% Fat 0.4g

Protein score

1.8g protein per 100 calories

Treat yourself

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Use it as a guide, not medical advice.

Behind the recipe

The story, tips & photos

I’ve got your easy green smoothie recipe situation covered.

This easy green smoothie is filled with nutritious spinach, yet it tastes nothing like it! The fruits blend together so naturally and sweetly, creating one of the very best-tasting green smoothies ever.

Grapes + Banana + Spinach + Pineapple = AWESOMENESS!

With the perfect blend of flavors, you’ve got one heck of a refreshing Banana Pineapple Green Smoothie. Drink up!

What I’ve used in this recipe:

Here’s a complete list of my kitchen essentials.

Banana Pineapple Green Smoothie