Energy Boost Plant-Powered Under 30 Minutes High-Protein Low-Calorie

Banana Yogurt Fruit Breakfast Bowl

Name: Banana Yogurt Fruit Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 5.3 oz Dannon Light & Fit Greek yogurt; 1 banana; 1 tbsp wheat germ, plus more for topping; 5 raspberries; 7 blueberries; 1 kiwi, sliced; Pumpkin seeds, to taste

5.0 · 2 ratings

This Banana Yogurt Fruit Breakfast Bowl layers mashed banana, Greek yogurt and wheat germ under fresh berries, kiwi and pumpkin seeds. A colorful breakfast ready in 10 minutes!

Total10 min

Serves1

Calories319

Protein22g

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Banana yogurt fruit breakfast bowl topped with kiwi slices, raspberries, blueberries and pumpkin seeds

“But I don’t want to go to work today! I wanna stay home, snuggle with my blanket and then have a bowl of this ↑,” said Christine every morning, always and forever.

The recipe

Banana Yogurt Fruit Breakfast Bowl

5.0 from 2 ratings

Prep: 10 min
Total: 10 min
Serves: 1

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Ingredients

servings

5⅓ oz Dannon Light & Fit Greek yogurt
1 banana
1 tbsp wheat germ, plus more for topping

Toppings

5 raspberries
7 blueberries
1 kiwi, sliced
Pumpkin seeds, to taste

Instructions

Mash the banana well with a fork and mix it with the Greek yogurt and 1 tbsp of wheat germ.
Add the toppings and enjoy!

Nutrition Facts

1 servings per recipe

Serving size1 bowl

Amount per servingCalories

319

% Daily Value*

Total Fat 6.5g8%

Saturated Fat 1.2g6%

Cholesterol 8mg3%

Sodium 59mg3%

Total Carbohydrate 49g18%

Dietary Fiber 7.4g26%

Total Sugars 26.5g

Includes 0g Added Sugars0%

Protein 21.9g44%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

319cal

26% Protein 21.9g
57% Carbs 49g
17% Fat 6.5g

Protein score

6.9g protein per 100 calories

Balanced

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: extra wheat germ for topping. Dannon Light & Fit Greek is calculated as plain nonfat Greek yogurt; the brand version is sweetened with a no-calorie sweetener and may differ slightly. Assumes about 1 tbsp (9 g) of pumpkin seeds. Use it as a guide, not medical advice.

Behind the recipe

The story, tips & photos

Banana yogurt fruit breakfast bowl topped with kiwi, raspberries, blueberries and pumpkin seeds

I mean, who wouldn’t!? Look at this beauty of a Banana Yogurt Fruit Breakfast Bowl! Mashed banana with Greek yogurt and wheat germ, topped with colorful fresh berries, kiwi and pumpkin seeds? Yes, please. It comes together in just 10 minutes, too.

Spoonful of banana yogurt fruit breakfast bowl with berries and kiwi

In all fairness, though, I actually DO like my job and going into work. I’m very lucky to work with a great team. I really enjoy working with my co-workers every day, collaborating and having a little fun while we’re at it.

But the urge to snuggle and sleep in a little longer? For some reason, it always seems to overpower any positive feelings about activities beyond the coziness of my bed.

I’m sorry, team, I still love you. I might be coming in a little late, but I’ll bring Banana Yogurt Fruit Breakfast Bowls! 🙂

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