Exotic Fruit Oatmeal Bowl

This Exotic Fruit Oatmeal Bowl tops strawberry oatmeal with dragon fruit, kiwi, pomegranate and a creamy avocado banana mash. Breakfast that's anything but boring!

Total10 min
Serves2
Calories512
Protein9g
Exotic fruit oatmeal bowl with dragon fruit, kiwi, pomegranate and coconut flakes

So about Sunday’s breakfast… ↑ OH MY GWOD! Who knew oatmeal could look this appealing?! This Exotic Fruit Oatmeal Bowl is loaded with colorful, exotic fruit.

The recipe

Exotic Fruit Oatmeal Bowl

Prep
10 min
Total
10 min
Serves
2
Colorful Recipes kitchen-tested
📌 Pin

Ingredients

Instructions

  1. Mix the cooked oatmeal with the strawberry spread, then divide into 2 portions/serving bowls.

  2. Divide and arrange the kiwi, dragon fruit, apple, raisins and pomegranate over the oatmeal.

  3. Mash the avocado and banana together. Add the milk, whisk until smooth and add to the bowls.

  4. Sprinkle with coconut flakes.

Notes

You can slice the remaining avocado and banana and add them to the bowls. I fed them to my toddler instead. I was also able to give him some of the fruit and make a small bowl for him as well.

Nutrition Facts

2 servings per recipe
Serving size1 bowl
Amount per servingCalories
512
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 107.7g39%
Dietary Fiber 17.5g63%
Total Sugars 52.6g
Includes 8g Added Sugars16%
Protein 8.7g17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

  • 6% Protein 8.7g
  • 79% Carbs 107.7g
  • 15% Fat 8.9g

Protein score

1.7g protein per 100 calories

Treat yourself

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: dry coconut flakes to taste. Assumes 2 tbsp raisins and 1/4 cup pomegranate arils in total, and a 300 g (edible portion) dragon fruit. Oatmeal is cooked in water. Use it as a guide, not medical advice.

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Behind the recipe

The story, tips & photos

Exotic fruit oatmeal bowl topped with dragon fruit, kiwi, pomegranate and coconut flakes

One of the best things about going to Costco is being able to buy our favorite foods in bulk. Because, I don’t know about you, but grocery shopping is not one of my favorite things to do. So it all works out! Until one day, when I’m cleaning out my pantry and I find this ginormous, this huuuuge, I mean like one of those bags the whole cast of ‘The Walking Dead’ could survive on for years kinda bag, of old-fashioned oats.

When did I buy this and… WHY?! Because quite honestly, whenever I hear or see oatmeal, my initial reaction is usually meh… bland, boring and uninteresting. 😐 But oats are so healthy: fiber-rich and packed with minerals and vitamins… UGH, that’s why I bought them. Now, how to make them edible?

Yeah, I could add the typical honey or a banana and some blueberries… but to me that’s still meh, and I. just. can’t! So I shoved the bag back where it belonged, in its lonely corner, and pretended I had never seen it.

That’s when I learned, people, that you can’t lie to yourself! No matter how hard you try to ignore and bury unwanted things (or feelings), they’ll just eat at you until you address whatever needs addressing! And in my case, it was that big ol’ bag of unwanted oats 😛

Exotic fruit oatmeal bowl with sliced kiwi, apple and dragon fruit shapes

So, back to the drawing board: how to make oatmeal not suck?! 😉

I was feeling hopeless until one day… I tried an avocado banana smoothie, which had me going hmm. Then my husband came home with dragon fruits. It all came together in my head. I knew this was going to be it. When you fluff avocado with banana and add that on top of oatmeal mixed with some strawberry spread ← oh my goodness, this is like THE best thing to happen EVER! Add an exotic and oh-so-colorful dragon fruit, kiwi, pomegranate, apple and raisins, and it’s almost perfect. A touch of dry coconut flakes and I’m SOLD!

Oatmeal, you have a new place in my heart. I’ll be seeing a whole lot more of you, and I just can’t wait! 🙂

Two exotic fruit oatmeal bowls with avocado banana cream and fresh fruit

Exotic Fruit Oatmeal Bowl

Overhead view of an exotic fruit oatmeal bowl with pomegranate seeds and raisins

Questions & comments 2

Leave a comment
  1. JJen

    This looks amazingly fresh!

    1. ChristineAuthor

      Thanks, Jen! It also tastes amazingly fresh 🙂

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