Roasted Veggie Quinoa Pilaf

This easy Roasted Veggie Quinoa Pilaf tosses fluffy quinoa with oven-roasted peppers, zucchini, red onion and garlic. Colorful, sweet and tangy, and it freezes beautifully!

Total45 min
Serves8
Calories215
Protein8g
Bowl of roasted veggie quinoa pilaf with red and green peppers and zucchini

Happy New Year! Can you believe it’s 2016 already!? Is it just me, or did the past few years just flash by? Maybe it’s because I have a tiny little human growing in my house. Roy will be turning 3 this upcoming July! My husband and I are in constant mesmerization at the beauty of his innocence, sweet voice, endearing curiosity and his…fluffy cheeks. Seriously. Those cheeks! Ahhhh, I just can’t get enough.

The recipe

Roasted Veggie Quinoa Pilaf

Prep
15 min
Cook
30 min
Total
45 min
Serves
8
Colorful Recipes kitchen-tested
📌 Pin

Ingredients

Roasted Veggies

Quinoa

Instructions

  1. Preheat the oven to 450°F.

  2. On a parchment paper-lined baking sheet, toss together all the ‘Roasted Veggies’ ingredients and spread evenly.

  3. Bake for .

  4. Meanwhile, in a stockpot or Dutch oven, combine the ‘Quinoa’ ingredients, bring to a boil and simmer for or until the liquid is absorbed.

  5. Add the roasted veggies to the cooked quinoa, gently combine and taste to adjust the seasoning.

  6. When serving, add freshly cracked black pepper and a squeeze (or more) of lemon juice. Enjoy!

Nutrition Facts

8 servings per recipe
Serving size1 cup
Amount per servingCalories
215
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.8g4%
Cholesterol 1mg0%
Sodium 646mg28%
Total Carbohydrate 34.3g12%
Dietary Fiber 4.7g17%
Total Sugars 3.8g
Includes 0.1g Added Sugars0%
Protein 8.1g16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

  • 15% Protein 8.1g
  • 63% Carbs 34.3g
  • 22% Fat 5.4g

Protein score

3.8g protein per 100 calories

Treat yourself

Nutrition is an estimate per serving, calculated from USDA ingredient data and will vary with brands and portions. Optional items not included: salt and pepper to taste. Assumes regular (not low-sodium) chicken broth; vegetable broth is similar. Italian dressing mix is estimated from typical dry-mix labels. Use it as a guide, not medical advice.

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Behind the recipe

The story, tips & photos

Roasted veggie quinoa pilaf in a red Dutch oven and a white serving bowl
Christine snuggling with her son Roy and his fluffy cheeks

That’s why I LOVE long weekends. I get to sneak in even more kisses and cuddles. For a working momma like me, long weekends tend to attract my friends: cleaning, laundry and cooking. These particular friends can be such time hoarders! It’s like they don’t understand (or care) how inconsiderate that is.

So it’s the 1st, and I decide to take control and start winning already in the new year. What do I make? Roasted Veggie Quinoa Pilaf ← it lines up with some of the items on my resolutions list.

  • Cook amazing things.
  • Eat a little healthier.
  • Spend more QT (quality time) with Roy’s cheeks.

This easy Roasted Veggie Quinoa Pilaf looks and tastes absolutely deliciously healthy. Easy with no fuss = additional time on my hands. Win. Win. Win! 😉

Chopped red and green bell peppers, zucchini and red onion on a parchment-lined baking sheet

I love adding veggies to quinoa, bringing color and interest to an otherwise, well…boring and dull grain. I’m sorry, quinoa, but it’s the truth.

Diced peppers, zucchini, red onion and garlic spread out for roasted veggie quinoa pilaf

How to make roasted veggie quinoa pilaf

The simple act of roasting the veggies (specifically red bell peppers) amplifies their flavors and sweetness. In this recipe, I add green and red bell peppers, zucchini, red onion and garlic. Toss them all with spices and olive oil on a parchment paper-lined baking sheet and bake for 30 minutes. Look at those beautiful colors!

Seasoned diced veggies ready to roast for quinoa pilaf

Meanwhile, the quinoa can be cooked in broth. Once the veggies are ready, mix them with the quinoa and you’re all done! How easy is that?

Try squeezing some fresh lemon juice over this dish before serving. OH SOOO GOOD! You can also freeze this recipe. We like to freeze individual portions for work or a lazy night.

So what are some of your resolutions for the new year? 🙂

Bowl of roasted veggie quinoa pilaf with peppers and zucchini

What I’ve used in this recipe:

Green Lodge enameled cast iron Dutch oven

Here’s a complete list of my kitchen essentials.

Roasted Veggie Quinoa Pilaf

Pinterest graphic for roasted veggie quinoa pilaf

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