Grilled Chicken Breast Recipe

This easy grilled chicken breast recipe is simple, lean and high-protein. A generous coat of cedar plank salmon seasoning makes it amazing, with steamed veggies cooked right on the grill.

Total19 min
Serves2
Calories220
Protein48g
Grilled chicken breast with steamed green beans and broccoli on a white plate

Here is a grilled chicken breast recipe for you, with steamed veggies cooked right on the grill. It’s a very easy, simple and lean recipe for anyone following a high-protein, low-carb diet. Enjoy!

The recipe

Grilled Chicken Breast Recipe

Prep
5 min
Cook
14 min
Total
19 min
Serves
2
Colorful Recipes kitchen-tested
📌 Pin

Ingredients

Instructions

  1. Preheat the grill on high to 400°F.

  2. Pat the chicken breasts dry with paper towels.

  3. Apply the seasoning.

  4. Lower the heat on the grill to medium.

  5. Place the chicken on the grill for and don’t peek.

  6. Flip to the other side and grill for another .

  7. Use a thermometer to make sure the chicken reaches a safe cooking temperature, or use the Meater smart thermometer to make it all easier.

  8. Grilling time varies based on your grill, so be sure to check the temperature.

Notes

Nutrition facts don’t include the seasoning.

Nutrition Facts

2 servings per recipe
Serving size1 breast
Amount per servingCalories
220
% Daily Value*
Total Fat 2g3%
Sodium 150mg7%
Total Carbohydrate 0g0%
Protein 48g96%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macro mix

  • 91% Protein 48g
  • 0% Carbs 0g
  • 9% Fat 2g

Protein score

21.8g protein per 100 calories

Protein powerhouse

Nutrition is an estimate per serving carried over from our original recipe card and will vary with brands and portions. Use it as a guide, not medical advice.

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Behind the recipe

The story, tips & photos

Grilled chicken breast with steamed green beans and broccoli on a white plate

We used the McCormick Gourmet Cedar Plank Salmon Seafood Seasoning in this recipe. Yes, I know. This seasoning is mainly for seafood, but we love it so much, and it tastes amazing on chicken as well.

Be sure to check out the Salmon on a Cedar Plank recipe where we used the same seasoning.

  • Raw chicken breasts coated in salmon seasoning for this grilled chicken breast recipe
  • Seasoned chicken breasts with a thermometer probe on the grill

Pat the chicken breasts dry with paper towels and apply a generous amount of the seasoning.

Green beans and broccoli in a foil tray, ready to steam on the grill

Steamed veggies are an awesome side for the grilled chicken breast. We steam the veggies on the grill in a tray covered tightly with aluminum foil. Make sure to add about 1/4 cup of water to the tray first, plus a drizzle of olive oil and your favorite seasoning. Whatever veggies you steam, including green beans, broccoli, Brussels sprouts and carrots, should be completely done in about 12 minutes.

Seasoned chicken breasts on the grill next to a foil-covered tray of veggies

Grill for about 7 minutes on each side. We use the Meater thermometer to make sure the chicken is fully cooked but not overcooked. If you don’t have a Meater, be sure the chicken reaches a safe cooking temperature. We remove it promptly when it reaches 160°F, cover it in foil and let it rest for 10 minutes, until it reaches 165°F.

Grilled chicken breasts with char marks on the grill grates
Grilled chicken breast beside a foil tray of steamed green beans and broccoli
Grilled chicken breast served with steamed green beans and broccoli

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