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grilled chicken breast recipes

Grilled Chicken Breast Recipe

  • Author: Nick K
  • Prep Time: 5
  • Cook Time: 14
  • Total Time: 19 minutes
  • Yield: 2 1x
  • Method: Grilling




  1. Pre-heat the grill on high to 400 degrees.
  2. Pat dry the chicken breasts with paper towels.
  3. Apply the seasoning.
  4. Lower the heat on the grill to medium.
  5. Place on the grill for 7 minutes and don’t peak.
  6. Flip to the other side and grill for another 7 minutes.
  7. Use a thermometer to ensure the chicken reaches a safe cooking temperature or use the Meater smart thermometer to make it all easier.
  8. Grilling time varies based on your grill so do make sure you check the temperature.


Nutrition facts don’t include the seasoning.


  • Serving Size: 1 breast
  • Calories: 220
  • Sodium: 150
  • Fat: 2
  • Carbohydrates: 0
  • Protein: 48

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