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high protein egg whites breakfast with veggies

Egg Whites Breakfast Power Bowl with Swiss Cheese


Ingredients

  1. Kirkland Signature – Liquid Egg Whites, 5.33 ounce
  2. Kirkland Grade AA Large – Organic Eggs, 50 g
  3. Nature’s Own – Natures Own Whole Wheat Bread 100%, 28 grams
  4. Jarlsberg Lite – Reduced Fat Swiss Cheese, 1 slice (21g)
  5. Avocado – Avocado, 0.25 medium
  6. Small Cucumber – Cucumber, 0.5 cup
  7. Parthenon – Kalamata Olives, 3 olives (15g)

Instructions

  1. Use a non-stick pan or melt some butter in a pan.
  2. Pour the egg whites in the pan and wait for the center to start hardening a bit.
  3. Scrape the egg whites to the side of the pan while tilting the pan slightly to allow the liquid egg whites to flow freely to the center of the pan.
  4. Keep scraping the cooking egg whites until you reach the desired consistency.
  5. Place a slice of Provolone or Swiss cheese on the hardened egg whites and wait for it to soften.
  6. Add salt and some herbs like thyme and basil to taste.
  7. Fold the egg whites over the cheese and herbs if you like the cheese to melt further.
  8. Fry an egg to your liking in a separate pan.
  9. Place the cooked whole egg over the egg whites in a breakfast bowl.
  10. Add your favorite add-ons like avocados, cucumbers, olives, a slide of toasted bread.
  11. Garnish with herbs like more thyme or basil.

Notes

  • Use a non-stick pan or melt a little butter to ensure the egg whites don’t stick.
  • Don’t forget to scrape the cooking egg whites to the side and tilt the pan to allow the liquid to flow down and scrape again.

Nutrition

  • Calories: 357
  • Sodium: 644
  • Fat: 17
  • Carbohydrates: 17
  • Protein: 34
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