{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-3433",
  "slug": "veggie-lentil-yummy-in-ma-tummy-baby-puree",
  "path": "/veggie-lentil-yummy-in-ma-tummy-baby-puree/",
  "status": "published",
  "locked": true,
  "title": "Veggie Lentil ‘Yummy In Ma Tummy’ Baby Purée",
  "description": "Ready in a jiffy, this Veggie Lentil “Yummy In Ma Tummy” Baby Purée is so creamy and tasty, packed with veggies and lentils, and most importantly, cooked with love for baby!",
  "seo": {
    "metaTitle": "Veggie Lentil Baby Purée (Yummy In Ma Tummy)",
    "metaDescription": "Veggie Lentil Baby Purée with sweet potato, carrots, squash, celery and lentils. A creamy, easy homemade baby food that is ready in a jiffy.",
    "focusKeyword": null
  },
  "datePublished": "2018-08-28T03:36:26Z",
  "dateModified": "2020-08-13T13:31:35Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2018/08/veggie-lentil-yummy-in-ma-tummy-baby-puree-7.jpg",
    "alt": "Bowl of creamy veggie lentil baby purée surrounded by fresh vegetables"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 10,
    "text": "10"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 20,
    "additionalMinutes": null,
    "totalMinutes": 30
  },
  "taxonomy": {
    "course": [
      "baby-food"
    ],
    "cuisine": [],
    "method": [
      "stovetop"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "lentil",
      "sweet potato",
      "coconut"
    ],
    "keywords": [],
    "legacyCategories": [
      "Baby Food",
      "Recipes"
    ],
    "legacyTags": [
      "Baby Food",
      "Yummy In Ma Tummy"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 tbsp coconut oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "coconut oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 small onion, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "small",
          "item": "onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "2 celery sticks, sliced",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "celery sticks",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "2 medium carrots, peeled and chopped",
          "qty": 2,
          "qtyMax": null,
          "unit": "medium",
          "item": "carrots",
          "note": "peeled and chopped",
          "optional": false
        },
        {
          "text": "1 small green squash, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": "small",
          "item": "green squash",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1 small sweet potato, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": "small",
          "item": "sweet potato",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/4 cup large green or red lentils",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "large green or red lentils",
          "note": null,
          "optional": false
        },
        {
          "text": "1 dash ground cumin (optional)",
          "qty": 1,
          "qtyMax": null,
          "unit": "dash",
          "item": "ground cumin",
          "note": "optional",
          "optional": true
        },
        {
          "text": "1 dash ground cinnamon (optional)",
          "qty": 1,
          "qtyMax": null,
          "unit": "dash",
          "item": "ground cinnamon",
          "note": "optional",
          "optional": true
        },
        {
          "text": "2 cups water",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Sauté the onion, carrot and celery in coconut oil for 5 minutes.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add the sweet potatoes, squash, lentils, spices and water.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bring to a boil, lower the heat and cover. Simmer for 20 minutes if using red lentils or 30 minutes if using large green lentils, or until tender.",
          "timerMinutes": 20,
          "image": null
        },
        {
          "text": "Purée in a blender.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 baby portion (1/10 of the batch)",
    "calories": 47,
    "fatG": 1.5,
    "saturatedFatG": 1.2,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 22,
    "carbsG": 7.2,
    "fiberG": 1.5,
    "sugarG": 1.6,
    "addedSugarG": 0,
    "proteinG": 1.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: dash of ground cumin (optional); dash of ground cinnamon (optional). Assumes a small green squash (zucchini) of about 120 g and a small sweet potato of about 100 g."
  },
  "rating": {
    "value": 5,
    "count": 5,
    "source": "legacy-tasty-recipes"
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  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/",
  "proteinPer100": 3.6,
  "ingredientCount": 10,
  "hasComments": 36,
  "imageUrl": "https://colorfulrecipes.com/media/2018/08/veggie-lentil-yummy-in-ma-tummy-baby-puree-7-1600.webp",
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    "@id": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/#recipe",
    "name": "Veggie Lentil ‘Yummy In Ma Tummy’ Baby Purée",
    "description": "Veggie Lentil Baby Purée with sweet potato, carrots, squash, celery and lentils. A creamy, easy homemade baby food that is ready in a jiffy.",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "publisher": {
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    },
    "datePublished": "2018-08-28T03:36:26Z",
    "dateModified": "2020-08-13T13:31:35Z",
    "prepTime": "PT10M",
    "cookTime": "PT20M",
    "totalTime": "PT30M",
    "recipeYield": [
      "10",
      "10 servings"
    ],
    "recipeCategory": [
      "Baby Food"
    ],
    "cookingMethod": "stovetop",
    "keywords": "plant powered, quick, low calorie, lentil, sweet potato, coconut",
    "recipeIngredient": [
      "1 tbsp coconut oil",
      "1/2 small onion, chopped",
      "2 celery sticks, sliced",
      "2 medium carrots, peeled and chopped",
      "1 small green squash, chopped",
      "1 small sweet potato, chopped",
      "1/4 cup large green or red lentils",
      "1 dash ground cumin (optional)",
      "1 dash ground cinnamon (optional)",
      "2 cups water"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Sauté the onion, carrot and celery in coconut oil for 5 minutes.",
        "url": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the sweet potatoes, squash, lentils, spices and water.",
        "url": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Bring to a boil, lower the heat and cover. Simmer for 20 minutes if using red lentils or 30 minutes if using large green lentils, or until tender.",
        "url": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Purée in a blender.",
        "url": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 baby portion (1/10 of the batch)",
      "calories": "47 calories",
      "proteinContent": "1.7 g",
      "carbohydrateContent": "7.2 g",
      "fatContent": "1.5 g",
      "saturatedFatContent": "1.2 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "22 mg",
      "fiberContent": "1.5 g",
      "sugarContent": "1.6 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 5,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/veggie-lentil-yummy-in-ma-tummy-baby-puree/#webpage"
    },
    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Jessica"
        },
        "datePublished": "2021-10-26",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "This turned out wonderful! My baby loves it! Was wondering how long does it last in the freezer? Thanks!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Anne-Marie"
        },
        "datePublished": "2020-08-13",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Delicious. I’ve used the same ingredients with other beans as well, and baby loves this combo. Thank you!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Laura Walters"
        },
        "datePublished": "2020-02-23",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Really yummy. I’d eat it if I had not teeth!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Lindsay"
        },
        "datePublished": "2019-03-19",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "I’ve made this several times for my baby and she loves it! The cinnamon and cumin really make it delicious. I love that it gets her used to herbs and different flavors. This doesn’t taste like your average baby food. Thank you for this recipe!"
      }
    ],
    "commentCount": 36
  }
}