{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2042",
  "slug": "toddler-approved-ice-cube-tray-colorful-buffet",
  "path": "/toddler-approved-ice-cube-tray-colorful-buffet/",
  "status": "published",
  "locked": true,
  "title": "Toddler Approved Ice Cube Tray Colorful Buffet",
  "description": "The Toddler Approved Ice Cube Tray Colorful Buffet is a fun, easy way to offer your toddler a variety of healthy options at any meal, like broccoli, strawberries, edamame and more!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Toddler Approved Ice Cube Tray Colorful Buffet: a fun, easy way to offer your toddler a variety of healthy finger foods at any meal. Great for picky days!",
    "focusKeyword": null
  },
  "datePublished": "2015-12-14T04:08:14Z",
  "dateModified": "2020-10-18T02:30:30Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/12/toddler-approved-ice-cube-tray-colorful-buffet-1.jpg",
    "alt": "Toddler approved ice cube tray colorful buffet with broccoli, strawberries, corn, edamame and cashews"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": null,
    "text": null
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": null
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Asian"
    ],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "plant-powered",
      "family-friendly",
      "low-calorie"
    ],
    "mainIngredients": [
      "berries",
      "cheese",
      "broccoli"
    ],
    "keywords": [],
    "legacyCategories": [
      "Toddler Approved"
    ],
    "legacyTags": [
      "Toddler Approved"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "Steamed broccoli",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Steamed broccoli",
          "note": null,
          "optional": false
        },
        {
          "text": "Whole grain bread",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Whole grain bread",
          "note": null,
          "optional": false
        },
        {
          "text": "Cheese",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "Steamed carrots",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Steamed carrots",
          "note": null,
          "optional": false
        },
        {
          "text": "Strawberries",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Strawberries",
          "note": null,
          "optional": false
        },
        {
          "text": "Corn",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Corn",
          "note": null,
          "optional": false
        },
        {
          "text": "Edamame",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Edamame",
          "note": null,
          "optional": false
        },
        {
          "text": "Cashews",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cashews",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Arrange the foods in an ice cube tray and serve!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 ice cube tray (one toddler meal)",
    "calories": 231,
    "fatG": 11.3,
    "saturatedFatG": 4.5,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 18,
    "sodiumMg": 281,
    "carbsG": 20.6,
    "fiberG": 4.3,
    "sugarG": 4.8,
    "addedSugarG": 0.6,
    "proteinG": 13.6,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "The recipe gives no amounts; assumes a toddler-sized tray of about 2 tbsp each of broccoli, carrots, corn and edamame, 2 strawberries, 1/2 slice of whole grain bread, 1 string cheese and 5 cashews."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/toddler-approved-ice-cube-tray-colorful-buffet/",
  "proteinPer100": 5.9,
  "ingredientCount": 8,
  "hasComments": 3,
  "legacyCommentCount": 3,
  "legacyRating": null,
  "imageUrl": "https://colorfulrecipes.com/media/2015/12/toddler-approved-ice-cube-tray-colorful-buffet-1-1600.webp",
  "schemaOrg": {
    "@type": "Recipe",
    "@id": "https://colorfulrecipes.com/toddler-approved-ice-cube-tray-colorful-buffet/#recipe",
    "name": "Toddler Approved Ice Cube Tray Colorful Buffet",
    "description": "Toddler Approved Ice Cube Tray Colorful Buffet: a fun, easy way to offer your toddler a variety of healthy finger foods at any meal. Great for picky days!",
    "image": [
      "https://colorfulrecipes.com/media/2015/12/toddler-approved-ice-cube-tray-colorful-buffet-1-1x1.jpg",
      "https://colorfulrecipes.com/media/2015/12/toddler-approved-ice-cube-tray-colorful-buffet-1-4x3.jpg",
      "https://colorfulrecipes.com/media/2015/12/toddler-approved-ice-cube-tray-colorful-buffet-1-16x9.jpg",
      "https://colorfulrecipes.com/media/2015/12/toddler-approved-ice-cube-tray-colorful-buffet-1-1600.webp"
    ],
    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2015-12-14T04:08:14Z",
    "dateModified": "2020-10-18T02:30:30Z",
    "recipeCategory": [
      "Main Dish"
    ],
    "recipeCuisine": [
      "Asian"
    ],
    "cookingMethod": "no-cook",
    "keywords": "plant powered, family friendly, low calorie, berries, cheese, broccoli",
    "recipeIngredient": [
      "Steamed broccoli",
      "Whole grain bread",
      "Cheese",
      "Steamed carrots",
      "Strawberries",
      "Corn",
      "Edamame",
      "Cashews"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Arrange the foods in an ice cube tray and serve!",
        "url": "https://colorfulrecipes.com/toddler-approved-ice-cube-tray-colorful-buffet/#step-main-1"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 ice cube tray (one toddler meal)",
      "calories": "231 calories",
      "proteinContent": "13.6 g",
      "carbohydrateContent": "20.6 g",
      "fatContent": "11.3 g",
      "saturatedFatContent": "4.5 g",
      "cholesterolContent": "18 mg",
      "sodiumContent": "281 mg",
      "fiberContent": "4.3 g",
      "sugarContent": "4.8 g"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/toddler-approved-ice-cube-tray-colorful-buffet/#webpage"
    },
    "inLanguage": "en-US",
    "commentCount": 3
  }
}