{
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  "id": "cr-1536",
  "slug": "spiced-sweet-potato-kale-mushroom-sautee",
  "path": "/spiced-sweet-potato-kale-mushroom-sautee/",
  "status": "published",
  "locked": true,
  "title": "Spiced Sweet Potato Kale Mushroom Sautee",
  "description": "This vibrant Spiced Sweet Potato Kale Mushroom Sautee is an easy, flavorful side with beautiful color. Serve it with eggs for breakfast, as its own meal or on your Thanksgiving table!",
  "seo": {
    "metaTitle": "Spiced Sweet Potato, Kale & Mushroom Sauté (Easy Side)",
    "metaDescription": "Spiced Sweet Potato Kale Mushroom Sautee: an easy, colorful side with cumin, coriander, curry and turmeric. Ready in 25 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2015-11-18T15:37:09Z",
  "dateModified": "2020-10-18T02:30:04Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/10/spiced-sweet-potato-kale-mushroom-sautee-21.jpg",
    "alt": "Spiced sweet potato kale mushroom sauté in a white bowl"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": 20,
    "additionalMinutes": null,
    "totalMinutes": 25
  },
  "taxonomy": {
    "course": [
      "side"
    ],
    "cuisine": [
      "Asian"
    ],
    "method": [
      "stovetop"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "sweet potato",
      "mushroom",
      "kale"
    ],
    "keywords": [],
    "legacyCategories": [
      "Side Dish Recipes"
    ],
    "legacyTags": [
      "Kale",
      "Mushrooms",
      "Sweet Potato"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "3 tbsp olive oil, divided",
          "qty": 3,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": "divided",
          "optional": false
        },
        {
          "text": "2 large sweet potatoes, cubed",
          "qty": 2,
          "qtyMax": null,
          "unit": "large",
          "item": "sweet potatoes",
          "note": "cubed",
          "optional": false
        },
        {
          "text": "1/2 cup red onion, cut into wedges",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "red onion",
          "note": "cut into wedges",
          "optional": false
        },
        {
          "text": "2 cloves garlic, minced",
          "qty": 2,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "1 cup mushrooms, sliced",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "mushrooms",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "4 cups kale, chopped and stems discarded",
          "qty": 4,
          "qtyMax": null,
          "unit": "cup",
          "item": "kale",
          "note": "chopped and stems discarded",
          "optional": false
        },
        {
          "text": "1/2 tsp cumin powder",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cumin powder",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp coriander powder",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "coriander powder",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp curry powder",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "curry powder",
          "note": null,
          "optional": false
        },
        {
          "text": "1/8 tsp turmeric powder",
          "qty": 0.125,
          "qtyMax": null,
          "unit": "tsp",
          "item": "turmeric powder",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp Celtic salt",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "Celtic salt",
          "note": null,
          "optional": false
        },
        {
          "text": "Freshly cracked pepper, to taste",
          "qty": null,
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          "item": "Freshly cracked pepper",
          "note": "to taste",
          "optional": false
        }
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  "instructionGroups": [
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      "title": null,
      "steps": [
        {
          "text": "In a large bowl, mix the sweet potatoes, onion, garlic, 2 tablespoons of oil and all the spices.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Heat 1 tablespoon of the olive oil in a large non-stick skillet over medium heat. Add the potato mixture and cook, stirring occasionally, until the potatoes are fork-tender, 10-15 minutes depending on the size of the cubes. You can also add a bit of water and cover the skillet to cook faster. Transfer to a bowl.",
          "timerMinutes": 15,
          "image": null
        },
        {
          "text": "In the same skillet, add the mushrooms and cook for 2 minutes, then add the kale and cook until wilted, about 5 minutes.",
          "timerMinutes": 2,
          "image": null
        },
        {
          "text": "Remove from the heat, combine with the potato mixture and serve.",
          "timerMinutes": null,
          "image": null
        }
      ]
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    "fridge": null,
    "freezer": null,
    "reheat": null
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  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 cup",
    "calories": 131,
    "fatG": 7.1,
    "saturatedFatG": 1,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 119,
    "carbsG": 15.8,
    "fiberG": 2.9,
    "sugarG": 3.7,
    "addedSugarG": 0,
    "proteinG": 2.3,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: freshly cracked pepper to taste. Assumes about 180 g per large sweet potato and about 25 g per loosely packed cup of chopped kale."
  },
  "rating": {
    "value": 5,
    "count": 2,
    "source": "legacy-tasty-recipes"
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  "sponsor": null,
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  "url": "https://colorfulrecipes.com/spiced-sweet-potato-kale-mushroom-sautee/",
  "proteinPer100": 1.8,
  "ingredientCount": 12,
  "hasComments": 5,
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    "name": "Spiced Sweet Potato Kale Mushroom Sautee",
    "description": "Spiced Sweet Potato Kale Mushroom Sautee: an easy, colorful side with cumin, coriander, curry and turmeric. Ready in 25 minutes.",
    "image": [
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      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2015-11-18T15:37:09Z",
    "dateModified": "2020-10-18T02:30:04Z",
    "prepTime": "PT5M",
    "cookTime": "PT20M",
    "totalTime": "PT25M",
    "recipeYield": [
      "6",
      "6 servings"
    ],
    "recipeCategory": [
      "Side Dish"
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    "recipeCuisine": [
      "Asian"
    ],
    "cookingMethod": "stovetop",
    "keywords": "plant powered, quick, low calorie, sweet potato, mushroom, kale",
    "recipeIngredient": [
      "3 tbsp olive oil, divided",
      "2 large sweet potatoes, cubed",
      "1/2 cup red onion, cut into wedges",
      "2 cloves garlic, minced",
      "1 cup mushrooms, sliced",
      "4 cups kale, chopped and stems discarded",
      "1/2 tsp cumin powder",
      "1/2 tsp coriander powder",
      "1/2 tsp curry powder",
      "1/8 tsp turmeric powder",
      "1/4 tsp Celtic salt",
      "Freshly cracked pepper, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "In a large bowl, mix the sweet potatoes, onion, garlic, 2 tablespoons of oil and all the spices.",
        "url": "https://colorfulrecipes.com/spiced-sweet-potato-kale-mushroom-sautee/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Heat 1 tablespoon of the olive oil in a large non-stick skillet over medium heat. Add the potato mixture and cook, stirring occasionally, until the potatoes are fork-tender, 10-15 minutes depending on the size of the cubes. You can also add a bit of water and cover the skillet to cook faster. Transfer to a bowl.",
        "url": "https://colorfulrecipes.com/spiced-sweet-potato-kale-mushroom-sautee/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "In the same skillet, add the mushrooms and cook for 2 minutes, then add the kale and cook until wilted, about 5 minutes.",
        "url": "https://colorfulrecipes.com/spiced-sweet-potato-kale-mushroom-sautee/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Remove from the heat, combine with the potato mixture and serve.",
        "url": "https://colorfulrecipes.com/spiced-sweet-potato-kale-mushroom-sautee/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 cup",
      "calories": "131 calories",
      "proteinContent": "2.3 g",
      "carbohydrateContent": "15.8 g",
      "fatContent": "7.1 g",
      "saturatedFatContent": "1 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "119 mg",
      "fiberContent": "2.9 g",
      "sugarContent": "3.7 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 2,
      "bestRating": 5,
      "worstRating": 1
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "veronica lee"
        },
        "datePublished": "2015-11-20",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Thank you for stopping by. So glad we connected! Happy Friday!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "veronica lee"
        },
        "datePublished": "2015-11-19",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Mmmmm! Looks delish! Hi! Stopping by from Mom Bloggers Club. Great blog! Have a nice day!"
      }
    ],
    "commentCount": 5
  }
}