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  "id": "cr-2357",
  "slug": "shorbet-adas-mediterranean-red-lentil-soup",
  "path": "/shorbet-adas-mediterranean-red-lentil-soup/",
  "status": "published",
  "locked": true,
  "title": "Shorbet Adas – Mediterranean Red Lentil Soup",
  "description": "Shorbet Adas is my mom’s simple Mediterranean red lentil soup, made with pantry staples and just water, no broth needed. Warm, comforting and ready in just 30 minutes!",
  "seo": {
    "metaTitle": "Shorbet Adas (Mediterranean Red Lentil Soup)",
    "metaDescription": "Shorbet Adas, a Mediterranean red lentil soup made with pantry staples and water, no broth needed. Light, comforting and ready in just 30 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2016-03-31T13:20:35Z",
  "dateModified": "2020-10-18T02:31:34Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/03/shorbet-adas-mediterranean-red-lentil-soup-7.jpg",
    "alt": "Bowl of Shorbet Adas Mediterranean red lentil soup with parsley and lemon"
  },
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  "video": null,
  "yield": {
    "servings": 8,
    "text": "8"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": 25,
    "additionalMinutes": null,
    "totalMinutes": 30
  },
  "taxonomy": {
    "course": [
      "soup"
    ],
    "cuisine": [
      "Mediterranean"
    ],
    "method": [
      "one-pot"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "lentil"
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      "One Pot Recipes",
      "Recipes",
      "Soup Recipes",
      "Vegan Recipes",
      "Vegetarian Recipes"
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      "Mediterranean",
      "Red Lentil",
      "Soup"
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  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 tbsp olive oil",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 red onion, chopped",
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          "qtyMax": null,
          "unit": null,
          "item": "red onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "2 cups red lentils, rinsed",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "red lentils",
          "note": "rinsed",
          "optional": false
        },
        {
          "text": "2 tsp cumin, or more to taste",
          "qty": 2,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cumin",
          "note": "or more to taste",
          "optional": false
        },
        {
          "text": "1 tsp cinnamon",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "cinnamon",
          "note": null,
          "optional": false
        },
        {
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          "unit": "tsp",
          "item": "turmeric",
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        {
          "text": "1 tsp salt, or more to taste",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": "or more to taste",
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        },
        {
          "text": "8 cups water",
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          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
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        {
          "text": "1 lemon, juiced",
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          "unit": null,
          "item": "lemon",
          "note": "juiced",
          "optional": false
        },
        {
          "text": "Fresh parsley, chopped, for garnish (optional)",
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          "qtyMax": null,
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          "item": "Fresh parsley",
          "note": "chopped, for garnish (optional)",
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        {
          "text": "Freshly cracked black pepper, for garnish (optional)",
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          "item": "Freshly cracked black pepper",
          "note": "for garnish (optional)",
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      "title": null,
      "steps": [
        {
          "text": "In a large pot or Dutch oven, heat the olive oil over medium heat and sauté the chopped onion with the cumin, cinnamon and salt until fragrant and tender, about 5 minutes.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add the red lentils, water and turmeric and bring to a boil. Reduce the heat, cover and simmer for 20 minutes or until the lentils are soft and tender, stirring occasionally.",
          "timerMinutes": 20,
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        },
        {
          "text": "Stir in the lemon juice and serve with chopped parsley and freshly cracked pepper.",
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          "image": null
        }
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  "notes": "Leftovers taste just as great, and this soup will keep for up to 5 days in the fridge.  \nThe beauty of this recipe is its simplicity, but you can certainly use broth instead of water and add other spices to your liking.",
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  "storage": {
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    "reheat": null
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl (about 1 1/4 cups)",
    "calories": 209,
    "fatG": 4.6,
    "saturatedFatG": 0.7,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 295,
    "carbsG": 31.9,
    "fiberG": 5.6,
    "sugarG": 1.4,
    "addedSugarG": 0,
    "proteinG": 11.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: fresh parsley for garnish; freshly cracked black pepper for garnish. Made with water as written; using broth adds sodium."
  },
  "rating": {
    "value": 5,
    "count": 2,
    "source": "legacy-tasty-recipes"
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  "url": "https://colorfulrecipes.com/shorbet-adas-mediterranean-red-lentil-soup/",
  "proteinPer100": 5.6,
  "ingredientCount": 11,
  "hasComments": 4,
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  "imageUrl": "https://colorfulrecipes.com/media/2016/03/shorbet-adas-mediterranean-red-lentil-soup-7-1600.webp",
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    "name": "Shorbet Adas – Mediterranean Red Lentil Soup",
    "description": "Shorbet Adas, a Mediterranean red lentil soup made with pantry staples and water, no broth needed. Light, comforting and ready in just 30 minutes.",
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    "datePublished": "2016-03-31T13:20:35Z",
    "dateModified": "2020-10-18T02:31:34Z",
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    "cookTime": "PT25M",
    "totalTime": "PT30M",
    "recipeYield": [
      "8",
      "8 servings"
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    "recipeCategory": [
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    "recipeCuisine": [
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    "cookingMethod": "one-pot",
    "keywords": "plant powered, quick, low calorie, lentil",
    "recipeIngredient": [
      "2 tbsp olive oil",
      "1/2 red onion, chopped",
      "2 cups red lentils, rinsed",
      "2 tsp cumin, or more to taste",
      "1 tsp cinnamon",
      "1/4 tsp turmeric",
      "1 tsp salt, or more to taste",
      "8 cups water",
      "1 lemon, juiced",
      "Fresh parsley, chopped, for garnish (optional)",
      "Freshly cracked black pepper, for garnish (optional)"
    ],
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        "@type": "HowToStep",
        "text": "In a large pot or Dutch oven, heat the olive oil over medium heat and sauté the chopped onion with the cumin, cinnamon and salt until fragrant and tender, about 5 minutes.",
        "url": "https://colorfulrecipes.com/shorbet-adas-mediterranean-red-lentil-soup/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the red lentils, water and turmeric and bring to a boil. Reduce the heat, cover and simmer for 20 minutes or until the lentils are soft and tender, stirring occasionally.",
        "url": "https://colorfulrecipes.com/shorbet-adas-mediterranean-red-lentil-soup/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Stir in the lemon juice and serve with chopped parsley and freshly cracked pepper.",
        "url": "https://colorfulrecipes.com/shorbet-adas-mediterranean-red-lentil-soup/#step-main-3"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl (about 1 1/4 cups)",
      "calories": "209 calories",
      "proteinContent": "11.7 g",
      "carbohydrateContent": "31.9 g",
      "fatContent": "4.6 g",
      "saturatedFatContent": "0.7 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "295 mg",
      "fiberContent": "5.6 g",
      "sugarContent": "1.4 g"
    },
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      "ratingValue": 5,
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      "worstRating": 1
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Carol"
        },
        "datePublished": "2026-04-04",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "So quick, easy and delicious!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "ashok"
        },
        "datePublished": "2021-06-25",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it."
      }
    ],
    "commentCount": 4
  }
}