{
  "$schema": "../../schema/recipe.schema.json",
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  "id": "cr-2162",
  "slug": "roasted-veggie-quinoa-pilaf",
  "path": "/roasted-veggie-quinoa-pilaf/",
  "status": "published",
  "locked": true,
  "title": "Roasted Veggie Quinoa Pilaf",
  "description": "This easy Roasted Veggie Quinoa Pilaf tosses fluffy quinoa with oven-roasted peppers, zucchini, red onion and garlic. Colorful, sweet and tangy, and it freezes beautifully!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Easy Roasted Veggie Quinoa Pilaf with roasted bell peppers, zucchini, red onion and garlic. Colorful, vegan and freezer-friendly. Ready in 45 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2016-01-02T04:32:50Z",
  "dateModified": "2020-10-18T02:30:50Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/01/roasted-veggie-quinoa-pilaf-11.jpg",
    "alt": "Bowl of roasted veggie quinoa pilaf with red and green peppers and zucchini"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 8,
    "text": "8"
  },
  "times": {
    "prepMinutes": 15,
    "cookMinutes": 30,
    "additionalMinutes": null,
    "totalMinutes": 45
  },
  "taxonomy": {
    "course": [
      "side"
    ],
    "cuisine": [
      "Italian"
    ],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "quinoa",
      "zucchini"
    ],
    "keywords": [],
    "legacyCategories": [
      "Side Dish Recipes"
    ],
    "legacyTags": [
      "Pilaf",
      "Quinoa",
      "Veggies"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "Roasted Veggies",
      "items": [
        {
          "text": "2 red peppers, diced",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "red peppers",
          "note": "diced",
          "optional": false
        },
        {
          "text": "1 green pepper, diced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "green pepper",
          "note": "diced",
          "optional": false
        },
        {
          "text": "2 zucchini, diced",
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          "unit": null,
          "item": "zucchini",
          "note": "diced",
          "optional": false
        },
        {
          "text": "1 red onion, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "red onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "8 cloves garlic, peeled and sliced",
          "qty": 8,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "peeled and sliced",
          "optional": false
        },
        {
          "text": "1 tbsp olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp zesty Italian dry dressing mix",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "zesty Italian dry dressing mix",
          "note": null,
          "optional": false
        },
        {
          "text": "Salt and pepper, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Salt and pepper",
          "note": "to taste",
          "optional": false
        }
      ]
    },
    {
      "title": "Quinoa",
      "items": [
        {
          "text": "2 cups quinoa",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "quinoa",
          "note": null,
          "optional": false
        },
        {
          "text": "4 cups broth",
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          "qtyMax": null,
          "unit": "cup",
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          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp salt",
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          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
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      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 450°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "On a parchment paper-lined baking sheet, toss together all the ‘Roasted Veggies’ ingredients and spread evenly.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bake for 30 minutes.",
          "timerMinutes": 30,
          "image": null
        },
        {
          "text": "Meanwhile, in a stockpot or Dutch oven, combine the ‘Quinoa’ ingredients, bring to a boil and simmer for 20 minutes or until the liquid is absorbed.",
          "timerMinutes": 20,
          "image": null
        },
        {
          "text": "Add the roasted veggies to the cooked quinoa, gently combine and taste to adjust the seasoning.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "When serving, add freshly cracked black pepper and a squeeze (or more) of lemon juice. Enjoy!",
          "timerMinutes": null,
          "image": null
        }
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    }
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  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 cup",
    "calories": 215,
    "fatG": 5.4,
    "saturatedFatG": 0.8,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 1,
    "sodiumMg": 646,
    "carbsG": 34.3,
    "fiberG": 4.7,
    "sugarG": 3.8,
    "addedSugarG": 0.1,
    "proteinG": 8.1,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: salt and pepper to taste. Assumes regular (not low-sodium) chicken broth; vegetable broth is similar. Italian dressing mix is estimated from typical dry-mix labels."
  },
  "rating": null,
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  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/",
  "proteinPer100": 3.8,
  "ingredientCount": 12,
  "hasComments": 0,
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  "legacyRating": null,
  "imageUrl": "https://colorfulrecipes.com/media/2016/01/roasted-veggie-quinoa-pilaf-11-1600.webp",
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    "name": "Roasted Veggie Quinoa Pilaf",
    "description": "Easy Roasted Veggie Quinoa Pilaf with roasted bell peppers, zucchini, red onion and garlic. Colorful, vegan and freezer-friendly. Ready in 45 minutes.",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2016-01-02T04:32:50Z",
    "dateModified": "2020-10-18T02:30:50Z",
    "prepTime": "PT15M",
    "cookTime": "PT30M",
    "totalTime": "PT45M",
    "recipeYield": [
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    "recipeCategory": [
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    "recipeCuisine": [
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    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, quinoa, zucchini",
    "recipeIngredient": [
      "2 red peppers, diced",
      "1 green pepper, diced",
      "2 zucchini, diced",
      "1 red onion, chopped",
      "8 cloves garlic, peeled and sliced",
      "1 tbsp olive oil",
      "1 tsp zesty Italian dry dressing mix",
      "Salt and pepper, to taste",
      "2 cups quinoa",
      "4 cups broth",
      "1 tsp olive oil",
      "1/2 tsp salt"
    ],
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        "@type": "HowToStep",
        "text": "Preheat the oven to 450°F.",
        "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "On a parchment paper-lined baking sheet, toss together all the ‘Roasted Veggies’ ingredients and spread evenly.",
        "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Bake for 30 minutes.",
        "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Meanwhile, in a stockpot or Dutch oven, combine the ‘Quinoa’ ingredients, bring to a boil and simmer for 20 minutes or until the liquid is absorbed.",
        "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Add the roasted veggies to the cooked quinoa, gently combine and taste to adjust the seasoning.",
        "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "When serving, add freshly cracked black pepper and a squeeze (or more) of lemon juice. Enjoy!",
        "url": "https://colorfulrecipes.com/roasted-veggie-quinoa-pilaf/#step-main-6"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 cup",
      "calories": "215 calories",
      "proteinContent": "8.1 g",
      "carbohydrateContent": "34.3 g",
      "fatContent": "5.4 g",
      "saturatedFatContent": "0.8 g",
      "cholesterolContent": "1 mg",
      "sodiumContent": "646 mg",
      "fiberContent": "4.7 g",
      "sugarContent": "3.8 g"
    },
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