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  "id": "cr-794",
  "slug": "roasted-garlic-parmesan-mashed-potatoes",
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  "status": "published",
  "locked": true,
  "title": "Roasted Garlic Parmesan Mashed Potatoes",
  "description": "These creamy Roasted Garlic Parmesan Mashed Potatoes are full of flavor, made lighter with almond milk and no sour cream, and ready in 35 minutes. The ultimate comfort side!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Roasted Garlic Parmesan Mashed Potatoes made creamy with almond milk and no sour cream. A flavorful Thanksgiving side dish ready in 35 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2015-11-13T12:43:33Z",
  "dateModified": "2020-10-18T02:29:53Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/11/roasted-garlic-parmesan-mashed-potatoes-2.jpg",
    "alt": "Bowl of roasted garlic parmesan mashed potatoes with minced green onions"
  },
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  "video": null,
  "yield": {
    "servings": 8,
    "text": "8"
  },
  "times": {
    "prepMinutes": 15,
    "cookMinutes": 20,
    "additionalMinutes": null,
    "totalMinutes": 35
  },
  "taxonomy": {
    "course": [
      "side"
    ],
    "cuisine": [
      "Italian",
      "Asian"
    ],
    "method": [
      "oven"
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    "diets": [
      "vegetarian"
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    "goals": [
      "plant-powered",
      "low-calorie"
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    "mainIngredients": [
      "cheese",
      "almond"
    ],
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    "legacyCategories": [
      "Side Dish Recipes"
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    "legacyTags": [
      "Almond Milk",
      "Garlic",
      "Grated Parmesan Cheese",
      "Russet Potatoes"
    ],
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  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "8 medium russet potatoes, peeled and cubed",
          "qty": 8,
          "qtyMax": null,
          "unit": "medium",
          "item": "russet potatoes",
          "note": "peeled and cubed",
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        },
        {
          "text": "6 large cloves garlic, peeled and quartered",
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          "unit": "large",
          "item": "cloves garlic",
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        },
        {
          "text": "2 tsp olive oil",
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          "optional": false
        },
        {
          "text": "1 tbsp butter",
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        },
        {
          "text": "1 cup almond milk",
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          "note": null,
          "optional": false
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        {
          "text": "1/3 cup grated Parmesan cheese",
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          "item": "grated Parmesan cheese",
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        {
          "text": "3 tbsp green onion, minced",
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          "item": "green onion",
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          "optional": false
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        {
          "text": "1/2 tsp salt, or to taste",
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          "item": "salt, or to taste",
          "note": null,
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        {
          "text": "1/4 tsp black pepper, or to taste",
          "qty": 0.25,
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          "unit": "tsp",
          "item": "black pepper, or to taste",
          "note": null,
          "optional": false
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  "instructionGroups": [
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      "steps": [
        {
          "text": "Preheat the oven to 350°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the garlic on a piece of foil, drizzle with 2 teaspoons of olive oil, wrap and roast until very tender, 20 minutes.",
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        },
        {
          "text": "Meanwhile, place the potatoes in a large pot and add cold water to cover by one inch. Bring to a boil and cook until tender, 20 minutes. Drain well and return to the pot.",
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        },
        {
          "text": "Add the roasted garlic, almond milk, cheese and butter, along with the salt and pepper. Mash with a potato masher to your desired consistency, adding more milk if needed.",
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        },
        {
          "text": "Stir in the minced green onions and taste for salt. Serve with or without your favorite gravy.",
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  "storage": {
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "about 3/4 cup",
    "calories": 219,
    "fatG": 4.3,
    "saturatedFatG": 1.8,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 7,
    "sodiumMg": 264,
    "carbsG": 40.8,
    "fiberG": 3,
    "sugarG": 1.4,
    "addedSugarG": 0,
    "proteinG": 6.1,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Assumes medium russet potatoes of about 213 g each, unsweetened almond milk and salted butter."
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  "rating": null,
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  "url": "https://colorfulrecipes.com/roasted-garlic-parmesan-mashed-potatoes/",
  "proteinPer100": 2.8,
  "ingredientCount": 9,
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    "name": "Roasted Garlic Parmesan Mashed Potatoes",
    "description": "Roasted Garlic Parmesan Mashed Potatoes made creamy with almond milk and no sour cream. A flavorful Thanksgiving side dish ready in 35 minutes.",
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    "datePublished": "2015-11-13T12:43:33Z",
    "dateModified": "2020-10-18T02:29:53Z",
    "prepTime": "PT15M",
    "cookTime": "PT20M",
    "totalTime": "PT35M",
    "recipeYield": [
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    "recipeCategory": [
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    "recipeCuisine": [
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      "Asian"
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    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, cheese, almond",
    "recipeIngredient": [
      "8 medium russet potatoes, peeled and cubed",
      "6 large cloves garlic, peeled and quartered",
      "2 tsp olive oil",
      "1 tbsp butter",
      "1 cup almond milk",
      "1/3 cup grated Parmesan cheese",
      "3 tbsp green onion, minced",
      "1/2 tsp salt, or to taste",
      "1/4 tsp black pepper, or to taste"
    ],
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        "text": "Preheat the oven to 350°F.",
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      {
        "@type": "HowToStep",
        "text": "Place the garlic on a piece of foil, drizzle with 2 teaspoons of olive oil, wrap and roast until very tender, 20 minutes.",
        "url": "https://colorfulrecipes.com/roasted-garlic-parmesan-mashed-potatoes/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Meanwhile, place the potatoes in a large pot and add cold water to cover by one inch. Bring to a boil and cook until tender, 20 minutes. Drain well and return to the pot.",
        "url": "https://colorfulrecipes.com/roasted-garlic-parmesan-mashed-potatoes/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the roasted garlic, almond milk, cheese and butter, along with the salt and pepper. Mash with a potato masher to your desired consistency, adding more milk if needed.",
        "url": "https://colorfulrecipes.com/roasted-garlic-parmesan-mashed-potatoes/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Stir in the minced green onions and taste for salt. Serve with or without your favorite gravy.",
        "url": "https://colorfulrecipes.com/roasted-garlic-parmesan-mashed-potatoes/#step-main-5"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "about 3/4 cup",
      "calories": "219 calories",
      "proteinContent": "6.1 g",
      "carbohydrateContent": "40.8 g",
      "fatContent": "4.3 g",
      "saturatedFatContent": "1.8 g",
      "cholesterolContent": "7 mg",
      "sodiumContent": "264 mg",
      "fiberContent": "3 g",
      "sugarContent": "1.4 g"
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