{
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  "id": "cr-506",
  "slug": "roasted-asparagus-creamy-soup",
  "path": "/soup-recipes/roasted-asparagus-creamy-soup/",
  "status": "published",
  "locked": true,
  "title": "Roasted Asparagus Creamy Soup",
  "description": "This vibrant roasted asparagus creamy soup is SO simple to make, yet deliciously creamy and full of succulent asparagus flavor, with roasted garlic, onion and a nutty hint of nutritional yeast.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Roasted asparagus creamy soup made with roasted garlic, onion, almond milk and nutritional yeast. Vibrant, smooth and simple to blend up.",
    "focusKeyword": null
  },
  "datePublished": "2015-09-03T15:09:24Z",
  "dateModified": "2020-10-18T02:29:31Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/08/roasted-asparagus-creamy-soup-1.jpg",
    "alt": "Bowl of roasted asparagus creamy soup topped with sour cream and asparagus tips"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6 cups"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": 25,
    "additionalMinutes": null,
    "totalMinutes": 30
  },
  "taxonomy": {
    "course": [
      "soup"
    ],
    "cuisine": [],
    "method": [
      "oven"
    ],
    "diets": [],
    "goals": [
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "chicken",
      "almond"
    ],
    "keywords": [],
    "legacyCategories": [
      "Soup Recipes"
    ],
    "legacyTags": [
      "Almond Milk",
      "Asparagus",
      "Black Pepper",
      "Chicken or Vegetable Broth",
      "Dried Thyme",
      "Fresh Lemon Juice",
      "Garlic",
      "Green Onions",
      "Nutritional Yeast",
      "Olive Oil",
      "Red Onion",
      "Salt & Pepper",
      "Sour Cream"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 lb large asparagus",
          "qty": 2,
          "qtyMax": null,
          "unit": "lb",
          "item": "large asparagus",
          "note": null,
          "optional": false
        },
        {
          "text": "1–2 tbsp olive oil",
          "qty": 1,
          "qtyMax": 2,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "2 cloves garlic, peeled",
          "qty": 2,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "peeled",
          "optional": false
        },
        {
          "text": "1/2 red onion, sliced",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "red onion",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "2 cups chicken or vegetable broth",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "chicken or vegetable broth",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp dried thyme",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "dried thyme",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup almond milk",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "almond milk",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp nutritional yeast",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "nutritional yeast",
          "note": null,
          "optional": false
        },
        {
          "text": "Salt and pepper, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Salt and pepper",
          "note": "to taste",
          "optional": false
        }
      ]
    },
    {
      "title": "Toppings",
      "items": [
        {
          "text": "Fresh lemon juice, a squeeze",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Fresh lemon juice",
          "note": "a squeeze",
          "optional": false
        },
        {
          "text": "Sour cream, a spoonful",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Sour cream",
          "note": "a spoonful",
          "optional": false
        },
        {
          "text": "Green onions, chopped, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Green onions",
          "note": "chopped, to taste",
          "optional": false
        },
        {
          "text": "Black pepper, freshly cracked, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Black pepper",
          "note": "freshly cracked, to taste",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 450°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the asparagus, garlic and onion on a parchment-lined baking sheet and drizzle with the olive oil. Season with salt, pepper and thyme.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Roast for about 15-18 minutes or until tender. Make sure not to let them burn.",
          "timerMinutes": 18,
          "image": null
        },
        {
          "text": "Reserve some of the asparagus tips for garnish.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the roasted asparagus mixture to a blender (I used a Vitamix). Pour in the broth and blend using the soup setting until hot.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Lower the speed, add the almond milk and nutritional yeast and blend for an additional 15 seconds, just to combine.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Taste for any additional salt. (If you're not using a Vitamix, pour the contents into a large pot to heat everything through.)",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "When serving, top with a fresh squeeze of lemon juice, some sour cream, the reserved asparagus tips, chopped green onions and freshly cracked pepper.",
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          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 cup",
    "calories": 96,
    "fatG": 6.3,
    "saturatedFatG": 1.8,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 8,
    "sodiumMg": 296,
    "carbsG": 7.6,
    "fiberG": 3.1,
    "sugarG": 3.2,
    "addedSugarG": 0,
    "proteinG": 4.4,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: salt and pepper to taste; green onions to taste; freshly cracked black pepper to taste. Assumes about 1/4 of the asparagus weight is trimmed woody ends. Uses 1 1/2 tbsp olive oil, the midpoint of 1–2 tbsp. Toppings: about 1 tbsp sour cream and 1 tsp lemon juice per bowl."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": true,
  "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/",
  "proteinPer100": 4.6,
  "ingredientCount": 13,
  "hasComments": 1,
  "legacyCommentCount": 1,
  "legacyRating": null,
  "imageUrl": "https://colorfulrecipes.com/media/2016/08/roasted-asparagus-creamy-soup-1-1600.webp",
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    "name": "Roasted Asparagus Creamy Soup",
    "description": "Roasted asparagus creamy soup made with roasted garlic, onion, almond milk and nutritional yeast. Vibrant, smooth and simple to blend up.",
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    "datePublished": "2015-09-03T15:09:24Z",
    "dateModified": "2020-10-18T02:29:31Z",
    "prepTime": "PT5M",
    "cookTime": "PT25M",
    "totalTime": "PT30M",
    "recipeYield": [
      "6",
      "6 cups"
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      "Soup"
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    "cookingMethod": "oven",
    "keywords": "quick, low calorie, chicken, almond",
    "recipeIngredient": [
      "2 lb large asparagus",
      "1–2 tbsp olive oil",
      "2 cloves garlic, peeled",
      "1/2 red onion, sliced",
      "2 cups chicken or vegetable broth",
      "1/2 tsp dried thyme",
      "1/2 cup almond milk",
      "2 tbsp nutritional yeast",
      "Salt and pepper, to taste",
      "Fresh lemon juice, a squeeze",
      "Sour cream, a spoonful",
      "Green onions, chopped, to taste",
      "Black pepper, freshly cracked, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 450°F.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Place the asparagus, garlic and onion on a parchment-lined baking sheet and drizzle with the olive oil. Season with salt, pepper and thyme.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Roast for about 15-18 minutes or until tender. Make sure not to let them burn.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Reserve some of the asparagus tips for garnish.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Add the roasted asparagus mixture to a blender (I used a Vitamix). Pour in the broth and blend using the soup setting until hot.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Lower the speed, add the almond milk and nutritional yeast and blend for an additional 15 seconds, just to combine.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Taste for any additional salt. (If you're not using a Vitamix, pour the contents into a large pot to heat everything through.)",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "When serving, top with a fresh squeeze of lemon juice, some sour cream, the reserved asparagus tips, chopped green onions and freshly cracked pepper.",
        "url": "https://colorfulrecipes.com/soup-recipes/roasted-asparagus-creamy-soup/#step-main-8"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 cup",
      "calories": "96 calories",
      "proteinContent": "4.4 g",
      "carbohydrateContent": "7.6 g",
      "fatContent": "6.3 g",
      "saturatedFatContent": "1.8 g",
      "cholesterolContent": "8 mg",
      "sodiumContent": "296 mg",
      "fiberContent": "3.1 g",
      "sugarContent": "3.2 g"
    },
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