{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2417",
  "slug": "rainbow-fresh-chopped-salad",
  "path": "/rainbow-fresh-chopped-salad/",
  "status": "published",
  "locked": true,
  "title": "Rainbow Fresh Chopped Salad",
  "description": "This colorful Fresh Chopped Salad is packed with crunchy veggies, chickpeas, avocado, rotisserie chicken and feta, with a simple lemon and olive oil dressing. Ready in 5 minutes!",
  "seo": {
    "metaTitle": "Fresh Chopped Salad with Chicken, Avocado & Feta",
    "metaDescription": "Fresh Chopped Salad with chicken, chickpeas, avocado, artichokes and feta, plus a simple lemon and olive oil dressing. Colorful and ready in 5 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2016-04-21T02:51:41Z",
  "dateModified": "2020-10-18T02:31:36Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/04/rainbow-fresh-chopped-salad-2.jpg",
    "alt": "Colorful fresh chopped salad with chicken, chickpeas, avocado, feta and veggies arranged in sections"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": 5
  },
  "taxonomy": {
    "course": [
      "salad"
    ],
    "cuisine": [],
    "method": [
      "no-cook"
    ],
    "diets": [],
    "goals": [
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "chicken",
      "chickpea",
      "avocado"
    ],
    "keywords": [],
    "legacyCategories": [
      "Quick 'N' Healthy",
      "Recipes",
      "Salad Recipes",
      "Toss Up Power Salads"
    ],
    "legacyTags": [
      "Avocado",
      "Fresh",
      "Rainbow",
      "Rotisserie"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "Salad",
      "items": [
        {
          "text": "2 cups mixed greens",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "mixed greens",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup rotisserie chicken, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "rotisserie chicken",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/2 cup canned chickpeas (garbanzo beans), drained",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "canned chickpeas",
          "note": "drained; garbanzo beans",
          "optional": false
        },
        {
          "text": "1/2 cup cherry tomatoes, halved",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "cherry tomatoes",
          "note": "halved",
          "optional": false
        },
        {
          "text": "2 snacking cucumbers, sliced",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "snacking cucumbers",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "3/4 cup sweet peppers, chopped",
          "qty": 0.75,
          "qtyMax": null,
          "unit": "cup",
          "item": "sweet peppers",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/4 cup red onion, chopped",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "red onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/2 avocado, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "avocado",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/2 cup artichoke hearts, quartered",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "artichoke hearts",
          "note": "quartered",
          "optional": false
        },
        {
          "text": "1/4 cup feta, crumbled",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "feta",
          "note": "crumbled",
          "optional": false
        },
        {
          "text": "Cilantro, chopped, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cilantro",
          "note": "chopped, to taste",
          "optional": false
        }
      ]
    },
    {
      "title": "Simple Dressing",
      "items": [
        {
          "text": "1/2 lemon, juiced, or to taste",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "lemon",
          "note": "juiced, or to taste",
          "optional": false
        },
        {
          "text": "Olive oil, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Olive oil",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Freshly cracked pepper, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Freshly cracked pepper",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Sea salt, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Sea salt",
          "note": "to taste",
          "optional": false
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      ]
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        {
          "text": "Lay the mixed greens in a flat layer in a serving dish.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Arrange the remaining salad ingredients on top of the greens in sections as desired.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Top with the chopped cilantro and dressing ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Enjoy! 🙂",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 salad (half the recipe)",
    "calories": 364,
    "fatG": 20.5,
    "saturatedFatG": 5.4,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 48,
    "sodiumMg": 371,
    "carbsG": 28.7,
    "fiberG": 12,
    "sugarG": 7.1,
    "addedSugarG": 0,
    "proteinG": 19.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: cilantro to taste; salt and pepper to taste. Assumes 1 tbsp olive oil for the dressing. Assumes small snacking cucumbers of about 60 g each and artichoke hearts packed in water."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/rainbow-fresh-chopped-salad/",
  "proteinPer100": 5.4,
  "ingredientCount": 15,
  "hasComments": 0,
  "legacyCommentCount": 0,
  "legacyRating": null,
  "imageUrl": "https://colorfulrecipes.com/media/2016/04/rainbow-fresh-chopped-salad-2-1600.webp",
  "schemaOrg": {
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    "name": "Rainbow Fresh Chopped Salad",
    "description": "Fresh Chopped Salad with chicken, chickpeas, avocado, artichokes and feta, plus a simple lemon and olive oil dressing. Colorful and ready in 5 minutes.",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2016-04-21T02:51:41Z",
    "dateModified": "2020-10-18T02:31:36Z",
    "prepTime": "PT5M",
    "totalTime": "PT5M",
    "recipeYield": [
      "2",
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    ],
    "recipeCategory": [
      "Salad"
    ],
    "cookingMethod": "no-cook",
    "keywords": "quick, low calorie, chicken, chickpea, avocado",
    "recipeIngredient": [
      "2 cups mixed greens",
      "1/2 cup rotisserie chicken, chopped",
      "1/2 cup canned chickpeas (garbanzo beans), drained",
      "1/2 cup cherry tomatoes, halved",
      "2 snacking cucumbers, sliced",
      "3/4 cup sweet peppers, chopped",
      "1/4 cup red onion, chopped",
      "1/2 avocado, chopped",
      "1/2 cup artichoke hearts, quartered",
      "1/4 cup feta, crumbled",
      "Cilantro, chopped, to taste",
      "1/2 lemon, juiced, or to taste",
      "Olive oil, to taste",
      "Freshly cracked pepper, to taste",
      "Sea salt, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Lay the mixed greens in a flat layer in a serving dish.",
        "url": "https://colorfulrecipes.com/rainbow-fresh-chopped-salad/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Arrange the remaining salad ingredients on top of the greens in sections as desired.",
        "url": "https://colorfulrecipes.com/rainbow-fresh-chopped-salad/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Top with the chopped cilantro and dressing ingredients.",
        "url": "https://colorfulrecipes.com/rainbow-fresh-chopped-salad/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Enjoy! 🙂",
        "url": "https://colorfulrecipes.com/rainbow-fresh-chopped-salad/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 salad (half the recipe)",
      "calories": "364 calories",
      "proteinContent": "19.7 g",
      "carbohydrateContent": "28.7 g",
      "fatContent": "20.5 g",
      "saturatedFatContent": "5.4 g",
      "cholesterolContent": "48 mg",
      "sodiumContent": "371 mg",
      "fiberContent": "12 g",
      "sugarContent": "7.1 g"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/rainbow-fresh-chopped-salad/#webpage"
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    "inLanguage": "en-US"
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}