{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2056",
  "slug": "quick-leftover-salmon-salad",
  "path": "/quick-leftover-salmon-salad/",
  "status": "published",
  "locked": true,
  "title": "Quick Leftover Salmon Salad",
  "description": "This Quick Leftover Salmon Salad might be THE easiest dinner ever! Cold leftover salmon, mixed greens, kale, boiled egg and red onion with dried mint and lots of fresh lemon juice.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Quick Leftover Salmon Salad with mixed greens, kale, boiled egg, dried mint and fresh lemon juice. A filling, healthy dinner ready in 5 minutes!",
    "focusKeyword": null
  },
  "datePublished": "2015-12-16T04:50:51Z",
  "dateModified": "2020-10-18T02:30:32Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/12/quick-leftover-salmon-salad-3.jpg",
    "alt": "Quick leftover salmon salad with boiled eggs, red onion and greens in a red bowl"
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  "video": null,
  "yield": {
    "servings": 1,
    "text": "1"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": 5
  },
  "taxonomy": {
    "course": [
      "salad"
    ],
    "cuisine": [],
    "method": [
      "no-cook"
    ],
    "diets": [],
    "goals": [
      "quick",
      "high-protein"
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    "mainIngredients": [
      "salmon",
      "egg",
      "kale"
    ],
    "keywords": [],
    "legacyCategories": [
      "Quick 'N' Healthy",
      "Salad Recipes",
      "Toss Up Power Salads"
    ],
    "legacyTags": [
      "Kale",
      "Salad",
      "Salmon"
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    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 leftover salmon fillet, cold",
          "qty": 1,
          "qtyMax": null,
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          "item": "leftover salmon fillet",
          "note": "cold",
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        },
        {
          "text": "2 cups mixed greens",
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          "item": "mixed greens",
          "note": null,
          "optional": false
        },
        {
          "text": "1 cup kale, chopped",
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          "unit": "cup",
          "item": "kale",
          "note": "chopped",
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        },
        {
          "text": "1 egg, boiled and quartered",
          "qty": 1,
          "qtyMax": null,
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          "item": "egg, boiled and quartered",
          "note": null,
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        },
        {
          "text": "Red onion, sliced, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Red onion",
          "note": "sliced, to taste",
          "optional": false
        },
        {
          "text": "Dried mint, to taste",
          "qty": null,
          "qtyMax": null,
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          "item": "Dried mint",
          "note": "to taste",
          "optional": false
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        {
          "text": "Salt and pepper, to taste",
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          "item": "Salt and pepper",
          "note": "to taste",
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        },
        {
          "text": "Olive oil, to taste",
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          "unit": null,
          "item": "Olive oil",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Lemon juice, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Lemon juice",
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      "steps": [
        {
          "text": "Mix your greens in your serving bowl.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add your salmon, egg and onion.",
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          "image": null
        },
        {
          "text": "Sprinkle with dried mint, salt and pepper to taste.",
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          "image": null
        },
        {
          "text": "Drizzle with some olive oil and finish with freshly squeezed lemon juice.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Dig in and enjoy!",
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  "notes": null,
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  "storage": {
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    "freezer": null,
    "reheat": null
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    "basis": "perServing",
    "servingSize": "1 large salad",
    "calories": 525,
    "fatG": 36.6,
    "saturatedFatG": 7,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 275,
    "sodiumMg": 176,
    "carbsG": 9.3,
    "fiberG": 2.3,
    "sugarG": 3.5,
    "addedSugarG": 0,
    "proteinG": 39.5,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: salt and pepper to taste. Assumes a 5-oz (140 g) cooked salmon fillet. For the \"to taste\" items, assumes about 1/4 cup sliced red onion, 1 tbsp olive oil, 2 tbsp lemon juice and a pinch of dried mint."
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  "url": "https://colorfulrecipes.com/quick-leftover-salmon-salad/",
  "proteinPer100": 7.5,
  "ingredientCount": 9,
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    "name": "Quick Leftover Salmon Salad",
    "description": "Quick Leftover Salmon Salad with mixed greens, kale, boiled egg, dried mint and fresh lemon juice. A filling, healthy dinner ready in 5 minutes!",
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    "datePublished": "2015-12-16T04:50:51Z",
    "dateModified": "2020-10-18T02:30:32Z",
    "prepTime": "PT5M",
    "totalTime": "PT5M",
    "recipeYield": [
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    "recipeCategory": [
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    "cookingMethod": "no-cook",
    "keywords": "quick, high protein, salmon, egg, kale",
    "recipeIngredient": [
      "1 leftover salmon fillet, cold",
      "2 cups mixed greens",
      "1 cup kale, chopped",
      "1 egg, boiled and quartered",
      "Red onion, sliced, to taste",
      "Dried mint, to taste",
      "Salt and pepper, to taste",
      "Olive oil, to taste",
      "Lemon juice, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Mix your greens in your serving bowl.",
        "url": "https://colorfulrecipes.com/quick-leftover-salmon-salad/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add your salmon, egg and onion.",
        "url": "https://colorfulrecipes.com/quick-leftover-salmon-salad/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Sprinkle with dried mint, salt and pepper to taste.",
        "url": "https://colorfulrecipes.com/quick-leftover-salmon-salad/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Drizzle with some olive oil and finish with freshly squeezed lemon juice.",
        "url": "https://colorfulrecipes.com/quick-leftover-salmon-salad/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Dig in and enjoy!",
        "url": "https://colorfulrecipes.com/quick-leftover-salmon-salad/#step-main-5"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 large salad",
      "calories": "525 calories",
      "proteinContent": "39.5 g",
      "carbohydrateContent": "9.3 g",
      "fatContent": "36.6 g",
      "saturatedFatContent": "7 g",
      "cholesterolContent": "275 mg",
      "sodiumContent": "176 mg",
      "fiberContent": "2.3 g",
      "sugarContent": "3.5 g"
    },
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