{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2944",
  "slug": "protein-bento-snack-boxes",
  "path": "/protein-bento-snack-boxes/",
  "status": "published",
  "locked": true,
  "title": "Protein Bento Snack Boxes",
  "description": "These Protein Bento Snack Boxes are easy, convenient and nutritious, with American, Mediterranean and Mexican ideas to prep ahead. Perfect to grab on the go, and kids love them!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Protein Bento Snack Boxes: 3 easy make-ahead snack box ideas (American, Mediterranean and Mexican) that are perfect on the go and kid-friendly.",
    "focusKeyword": null
  },
  "datePublished": "2017-01-12T05:05:01Z",
  "dateModified": "2020-10-18T02:31:53Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2017/01/protein-bento-snack-boxes-12.jpg",
    "alt": "The American protein bento snack box with peanut butter, egg, crackers, veggies, cheese and fruit"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": null,
    "text": null
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": null
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Middle Eastern",
      "Mexican"
    ],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "plant-powered",
      "family-friendly",
      "high-protein"
    ],
    "mainIngredients": [
      "egg",
      "cheese",
      "peanut butter"
    ],
    "keywords": [],
    "legacyCategories": [
      "Recipes",
      "Toddler Approved",
      "Vegetarian Recipes"
    ],
    "legacyTags": [
      "Bento",
      "Bento Box",
      "Protein",
      "Snack Ideas"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "The American",
      "items": [
        {
          "text": "Hard-boiled egg",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Hard-boiled egg",
          "note": null,
          "optional": false
        },
        {
          "text": "Peanut butter",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Peanut butter",
          "note": null,
          "optional": false
        },
        {
          "text": "String cheese",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "String cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "Celery",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Celery",
          "note": null,
          "optional": false
        },
        {
          "text": "Baby carrots",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Baby carrots",
          "note": null,
          "optional": false
        },
        {
          "text": "Grapes",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Grapes",
          "note": null,
          "optional": false
        },
        {
          "text": "Apples",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Apples",
          "note": null,
          "optional": false
        },
        {
          "text": "Crackers",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Crackers",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "The Mediterranean",
      "items": [
        {
          "text": "Hard-boiled egg",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Hard-boiled egg",
          "note": null,
          "optional": false
        },
        {
          "text": "Hummus, individual cups",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Hummus",
          "note": "individual cups",
          "optional": false
        },
        {
          "text": "Olives",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Olives",
          "note": null,
          "optional": false
        },
        {
          "text": "Cheese",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "Cucumbers",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cucumbers",
          "note": null,
          "optional": false
        },
        {
          "text": "Cherry tomatoes",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cherry tomatoes",
          "note": null,
          "optional": false
        },
        {
          "text": "Baby carrots",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Baby carrots",
          "note": null,
          "optional": false
        },
        {
          "text": "Crackers",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Crackers",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "The Mexican",
      "items": [
        {
          "text": "Hard-boiled egg",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Hard-boiled egg",
          "note": null,
          "optional": false
        },
        {
          "text": "Guacamole, individual cups",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Guacamole",
          "note": "individual cups",
          "optional": false
        },
        {
          "text": "Baby carrots",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Baby carrots",
          "note": null,
          "optional": false
        },
        {
          "text": "Red bell pepper",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Red bell pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "Grapes",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Grapes",
          "note": null,
          "optional": false
        },
        {
          "text": "Cheese",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "Tortilla chips",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Tortilla chips",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Arrange the ingredients above in your bento boxes to your liking and enjoy!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 snack box (average of the three boxes)",
    "calories": 474,
    "fatG": 26.9,
    "saturatedFatG": 8.9,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 212,
    "sodiumMg": 633,
    "carbsG": 40.9,
    "fiberG": 7.2,
    "sugarG": 16.6,
    "addedSugarG": 0.7,
    "proteinG": 20.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "The recipe gives no amounts; numbers are the average of one American, one Mediterranean and one Mexican box. Each box assumes 1 egg, about 1/3 cup baby carrots and a small handful of crackers or chips; dips are 2 oz cups, cheese portions 1 oz, peanut butter 2 tbsp, half an apple and about 1/2 cup grapes."
  },
  "rating": {
    "value": 5,
    "count": 1,
    "source": "legacy-tasty-recipes"
  },
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/protein-bento-snack-boxes/",
  "proteinPer100": 4.4,
  "ingredientCount": 23,
  "hasComments": 2,
  "legacyCommentCount": 2,
  "legacyRating": {
    "value": 5,
    "count": 1
  },
  "imageUrl": "https://colorfulrecipes.com/media/2017/01/protein-bento-snack-boxes-12-1600.webp",
  "schemaOrg": {
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    "name": "Protein Bento Snack Boxes",
    "description": "Protein Bento Snack Boxes: 3 easy make-ahead snack box ideas (American, Mediterranean and Mexican) that are perfect on the go and kid-friendly.",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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      "@id": "https://colorfulrecipes.com/#organization"
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    "datePublished": "2017-01-12T05:05:01Z",
    "dateModified": "2020-10-18T02:31:53Z",
    "recipeCategory": [
      "Main Dish"
    ],
    "recipeCuisine": [
      "Middle Eastern",
      "Mexican"
    ],
    "cookingMethod": "no-cook",
    "keywords": "plant powered, family friendly, high protein, egg, cheese, peanut butter",
    "recipeIngredient": [
      "Hard-boiled egg",
      "Peanut butter",
      "String cheese",
      "Celery",
      "Baby carrots",
      "Grapes",
      "Apples",
      "Crackers",
      "Hard-boiled egg",
      "Hummus, individual cups",
      "Olives",
      "Cheese",
      "Cucumbers",
      "Cherry tomatoes",
      "Baby carrots",
      "Crackers",
      "Hard-boiled egg",
      "Guacamole, individual cups",
      "Baby carrots",
      "Red bell pepper",
      "Grapes",
      "Cheese",
      "Tortilla chips"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Arrange the ingredients above in your bento boxes to your liking and enjoy!",
        "url": "https://colorfulrecipes.com/protein-bento-snack-boxes/#step-main-1"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 snack box (average of the three boxes)",
      "calories": "474 calories",
      "proteinContent": "20.7 g",
      "carbohydrateContent": "40.9 g",
      "fatContent": "26.9 g",
      "saturatedFatContent": "8.9 g",
      "cholesterolContent": "212 mg",
      "sodiumContent": "633 mg",
      "fiberContent": "7.2 g",
      "sugarContent": "16.6 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 1,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/protein-bento-snack-boxes/#webpage"
    },
    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Bob"
        },
        "datePublished": "2017-01-16",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "The Snack Boxes are the marvellous idea, and the best diet of all times, I’ll start this creative recipes immediately. LOL"
      }
    ],
    "commentCount": 2
  }
}