{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-3286",
  "slug": "organic-ground-turkey-high-protein-low-carb-meal",
  "path": "/organic-ground-turkey-high-protein-low-carb-meal/",
  "status": "published",
  "locked": true,
  "title": "Organic Ground Turkey High Protein Low Carb Meal",
  "description": "This organic ground turkey high protein low carb meal is a quick skillet of turkey, bell peppers, celery, onion and tomatoes. Simple, hearty and perfect for hitting your protein goals.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Organic ground turkey high protein low carb meal: a quick skillet with bell peppers, celery and tomatoes. 74 g protein and just 12 g carbs.",
    "focusKeyword": null
  },
  "datePublished": "2017-11-30T03:01:45Z",
  "dateModified": "2020-10-18T02:32:24Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2017/11/organic-ground-turkey-high-protein-low-carb-3.jpg",
    "alt": "Skillet of organic ground turkey with bell peppers, celery and tomatoes"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": 15,
    "additionalMinutes": null,
    "totalMinutes": 20
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [],
    "method": [
      "stovetop"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "quick"
    ],
    "mainIngredients": [
      "turkey"
    ],
    "keywords": [],
    "legacyCategories": [
      "High Protein Low Carbs",
      "Main Dish Recipes"
    ],
    "legacyTags": [
      "turkey"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 cloves garlic",
          "qty": 2,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": null,
          "optional": false
        },
        {
          "text": "85 g sweet bell peppers",
          "qty": 85,
          "qtyMax": null,
          "unit": "g",
          "item": "sweet bell peppers",
          "note": null,
          "optional": false
        },
        {
          "text": "1 medium branch celery",
          "qty": 1,
          "qtyMax": null,
          "unit": "medium",
          "item": "branch celery",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 cup chopped cooked onions",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "chopped cooked onions",
          "note": null,
          "optional": false
        },
        {
          "text": "200 g tomatoes",
          "qty": 200,
          "qtyMax": null,
          "unit": "g",
          "item": "tomatoes",
          "note": null,
          "optional": false
        },
        {
          "text": "672 g organic ground turkey",
          "qty": 672,
          "qtyMax": null,
          "unit": "g",
          "item": "organic ground turkey",
          "note": null,
          "optional": false
        }
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  "instructionGroups": [
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      "title": null,
      "steps": [
        {
          "text": "Sauté the onion and garlic for 3 minutes.",
          "timerMinutes": 3,
          "image": null
        },
        {
          "text": "Add the ground turkey and sauté, breaking it apart, until no longer pink.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the red pepper, celery and tomatoes.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add salt, pepper and spices to taste (optional).",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Continue cooking until the veggies are tender.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Serve over a bed of mixed greens. For a non-low-carb option, serve over rice.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": "The yield is intended to be just 2. The point of this high protein low carb meal is, well, to eat a lot of protein. Adjust the servings as needed.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": null,
    "calories": 558,
    "fatG": 27,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 255,
    "sodiumMg": 282,
    "carbsG": 12,
    "fiberG": null,
    "sugarG": null,
    "addedSugarG": null,
    "proteinG": 74,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
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    "count": 2,
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  "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/",
  "proteinPer100": 13.3,
  "ingredientCount": 6,
  "hasComments": 2,
  "imageUrl": "https://colorfulrecipes.com/media/2017/11/organic-ground-turkey-high-protein-low-carb-3-1600.webp",
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    "name": "Organic Ground Turkey High Protein Low Carb Meal",
    "description": "Organic ground turkey high protein low carb meal: a quick skillet with bell peppers, celery and tomatoes. 74 g protein and just 12 g carbs.",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
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    "datePublished": "2017-11-30T03:01:45Z",
    "dateModified": "2020-10-18T02:32:24Z",
    "prepTime": "PT5M",
    "cookTime": "PT15M",
    "totalTime": "PT20M",
    "recipeYield": [
      "2",
      "2 servings"
    ],
    "recipeCategory": [
      "Main Dish"
    ],
    "cookingMethod": "stovetop",
    "keywords": "high protein, quick, turkey",
    "recipeIngredient": [
      "2 cloves garlic",
      "85 g sweet bell peppers",
      "1 medium branch celery",
      "1/4 cup chopped cooked onions",
      "200 g tomatoes",
      "672 g organic ground turkey"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Sauté the onion and garlic for 3 minutes.",
        "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the ground turkey and sauté, breaking it apart, until no longer pink.",
        "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the red pepper, celery and tomatoes.",
        "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add salt, pepper and spices to taste (optional).",
        "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Continue cooking until the veggies are tender.",
        "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Serve over a bed of mixed greens. For a non-low-carb option, serve over rice.",
        "url": "https://colorfulrecipes.com/organic-ground-turkey-high-protein-low-carb-meal/#step-main-6"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 serving",
      "calories": "558 calories",
      "proteinContent": "74 g",
      "carbohydrateContent": "12 g",
      "fatContent": "27 g",
      "cholesterolContent": "255 mg",
      "sodiumContent": "282 mg"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 2,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Ana"
        },
        "datePublished": "2018-01-04",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "This looks good and this is a great way to do a high protein kick every now and then or even more often as it’s healthy for you and this is for sure a tasty option and alternative to say protein shakes…also a high metabolism booster as I get hungry again in 2 hours with high protein low carb eating! Ground turkey is great and I like using it. Organic ground turkey is delicious, too! P.s. I hope my comment doesn’t go through twice! I tried to post once and lost my comment 🙂"
      }
    ],
    "commentCount": 2
  }
}