{
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  "id": "cr-2516",
  "slug": "one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter",
  "path": "/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/",
  "status": "published",
  "locked": true,
  "title": "One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter",
  "description": "One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter: tender salmon, baby potatoes and asparagus baked on one sheet pan. Perfect for a busy weeknight, or ANY night!",
  "seo": {
    "metaTitle": "One Pan Salmon & Veggies with Cilantro Citrus Butter",
    "metaDescription": "One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter: tender salmon, baby potatoes and asparagus on one sheet pan. Easy weeknight dinner!",
    "focusKeyword": null
  },
  "datePublished": "2016-08-09T09:00:43Z",
  "dateModified": "2020-10-18T02:31:42Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/08/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter-10.jpg",
    "alt": "Close-up of one pan salmon topped with cilantro garlic citrus butter, with asparagus and potatoes"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 4,
    "text": "4"
  },
  "times": {
    "prepMinutes": 15,
    "cookMinutes": 30,
    "additionalMinutes": null,
    "totalMinutes": 45
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [],
    "method": [
      "one-pot"
    ],
    "diets": [],
    "goals": [
      "high-protein"
    ],
    "mainIngredients": [
      "salmon"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Cilantro",
      "One Pan",
      "Salmon"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "Cilantro Garlic Citrus Butter",
      "items": [
        {
          "text": "4 tbsp unsalted butter",
          "qty": 4,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "unsalted butter",
          "note": null,
          "optional": false
        },
        {
          "text": "3 cloves garlic",
          "qty": 3,
          "qtyMax": null,
          "unit": "clove",
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          "optional": false
        },
        {
          "text": "1 bunch cilantro",
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          "unit": "bunch",
          "item": "cilantro",
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          "optional": false
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        {
          "text": "1 green onion",
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          "qtyMax": null,
          "unit": null,
          "item": "green onion",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp lemon juice",
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          "qtyMax": null,
          "unit": "tbsp",
          "item": "lemon juice",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp lime juice",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "lime juice",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp salt",
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        },
        {
          "text": "Freshly cracked pepper, to taste",
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          "qtyMax": null,
          "unit": null,
          "item": "Freshly cracked pepper",
          "note": "to taste",
          "optional": false
        }
      ]
    },
    {
      "title": "One Pan Salmon with Veggies",
      "items": [
        {
          "text": "4 salmon fillets",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "salmon fillets",
          "note": null,
          "optional": false
        },
        {
          "text": "1 lb baby potatoes, cut in half",
          "qty": 1,
          "qtyMax": null,
          "unit": "lb",
          "item": "baby potatoes",
          "note": "cut in half",
          "optional": false
        },
        {
          "text": "16 asparagus spears",
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          "item": "asparagus spears",
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          "optional": false
        }
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  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 400°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add all the Cilantro Garlic Citrus Butter ingredients to a food processor (preferred) and blend until smooth. A blender works too; go slow and pulse.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Line a baking sheet with parchment paper and add the baby potatoes with 1/2 tbsp of the prepared butter.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bake for 10 minutes on each side, for a total of 20 minutes.",
          "timerMinutes": 10,
          "image": null
        },
        {
          "text": "Move the potatoes to one side of the pan and add the salmon fillets and asparagus spears. Squeeze fresh lemon juice over the fish to taste and spread with 1.5 tbsp of the prepared butter.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bake for 10-12 minutes and enjoy!",
          "timerMinutes": 12,
          "image": null
        }
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  "notes": null,
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  "storage": {
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    "freezer": null,
    "reheat": null
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  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 salmon fillet with vegetables and butter",
    "calories": 558,
    "fatG": 34.6,
    "saturatedFatG": 12.6,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 124,
    "sodiumMg": 277,
    "carbsG": 22.7,
    "fiberG": 3.9,
    "sugarG": 3.1,
    "addedSugarG": 0,
    "proteinG": 38.9,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: pepper to taste. Assumes 6 oz (170 g) farmed Atlantic salmon fillets and medium asparagus spears (about 16 g each). A 60 g bunch of cilantro is assumed for the butter."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/",
  "proteinPer100": 7,
  "ingredientCount": 11,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2016/08/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter-10-1600.webp",
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    "name": "One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter",
    "description": "One Pan Salmon and Veggies with Cilantro Garlic Citrus Butter: tender salmon, baby potatoes and asparagus on one sheet pan. Easy weeknight dinner!",
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    "datePublished": "2016-08-09T09:00:43Z",
    "dateModified": "2020-10-18T02:31:42Z",
    "prepTime": "PT15M",
    "cookTime": "PT30M",
    "totalTime": "PT45M",
    "recipeYield": [
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    "recipeCategory": [
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    "cookingMethod": "one-pot",
    "keywords": "high protein, salmon",
    "recipeIngredient": [
      "4 tbsp unsalted butter",
      "3 cloves garlic",
      "1 bunch cilantro",
      "1 green onion",
      "1 tbsp lemon juice",
      "1 tbsp lime juice",
      "1/4 tsp salt",
      "Freshly cracked pepper, to taste",
      "4 salmon fillets",
      "1 lb baby potatoes, cut in half",
      "16 asparagus spears"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 400°F.",
        "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add all the Cilantro Garlic Citrus Butter ingredients to a food processor (preferred) and blend until smooth. A blender works too; go slow and pulse.",
        "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Line a baking sheet with parchment paper and add the baby potatoes with 1/2 tbsp of the prepared butter.",
        "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Bake for 10 minutes on each side, for a total of 20 minutes.",
        "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Move the potatoes to one side of the pan and add the salmon fillets and asparagus spears. Squeeze fresh lemon juice over the fish to taste and spread with 1.5 tbsp of the prepared butter.",
        "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Bake for 10-12 minutes and enjoy!",
        "url": "https://colorfulrecipes.com/one-pan-salmon-and-veggies-with-cilantro-garlic-citrus-butter/#step-main-6"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 salmon fillet with vegetables and butter",
      "calories": "558 calories",
      "proteinContent": "38.9 g",
      "carbohydrateContent": "22.7 g",
      "fatContent": "34.6 g",
      "saturatedFatContent": "12.6 g",
      "cholesterolContent": "124 mg",
      "sodiumContent": "277 mg",
      "fiberContent": "3.9 g",
      "sugarContent": "3.1 g"
    },
    "isAccessibleForFree": true,
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}