{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-935",
  "slug": "mahi-mahi-with-cilantro-chutney-and-turmeric-rice",
  "path": "/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/",
  "status": "published",
  "locked": true,
  "title": "Mahi-Mahi with Cilantro Chutney and Turmeric Rice",
  "description": "This easy mahi-mahi with cilantro chutney and turmeric rice is a warm, cozy, Indian-inspired dinner: coriander-baked fish, a fresh cilantro-mint chutney and golden rice with peas.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Mahi-mahi with cilantro chutney and turmeric rice: an easy Indian-inspired dinner with coriander-baked fish. The fish bakes in just 10-12 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2015-11-10T02:40:29Z",
  "dateModified": "2020-10-18T02:29:49Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/11/mahi-mahi-with-cilantro-chutney-and-turmeric-rice-3.jpg",
    "alt": "Baked mahi-mahi with cilantro chutney over turmeric rice with peas"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 4,
    "text": "4"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 20,
    "additionalMinutes": null,
    "totalMinutes": 30
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Asian"
    ],
    "method": [
      "oven"
    ],
    "diets": [],
    "goals": [
      "quick",
      "high-protein"
    ],
    "mainIngredients": [
      "chicken",
      "egg",
      "quinoa",
      "rice"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes"
    ],
    "legacyTags": [
      "Chutney",
      "Cilantro",
      "Mahi-Mahi",
      "Rice",
      "Turmeric"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "Rice",
      "items": [
        {
          "text": "1 cup rice (I used RiceSelect Royal Blend with Red Quinoa)",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "rice",
          "note": "I used RiceSelect Royal Blend with Red Quinoa",
          "optional": false
        },
        {
          "text": "2 cups chicken or veggie broth",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "chicken or veggie broth",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp ground turmeric",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "ground turmeric",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp garlic salt",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "tsp",
          "item": "garlic salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup frozen peas",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "frozen peas",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp olive oil",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Chutney",
      "items": [
        {
          "text": "1 cup cilantro",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "cilantro",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2-inch slice ginger",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "-inch slice ginger",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp mint",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "mint",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp cumin",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cumin",
          "note": null,
          "optional": false
        },
        {
          "text": "1 lemon, juiced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "lemon",
          "note": "juiced",
          "optional": false
        },
        {
          "text": "1 tbsp olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1 clove garlic, peeled",
          "qty": 1,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "peeled",
          "optional": false
        }
      ]
    },
    {
      "title": "Fish",
      "items": [
        {
          "text": "4 mahi-mahi fillets",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "mahi-mahi fillets",
          "note": null,
          "optional": false
        },
        {
          "text": "Coriander powder, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Coriander powder",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Black pepper, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Black pepper",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Olive oil, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Olive oil",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "1 lemon, juiced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "lemon",
          "note": "juiced",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": "Rice",
      "steps": [
        {
          "text": "Add all the ingredients except the frozen peas to a medium pot over medium-high heat and bring to a boil.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the frozen peas and stir once. Reduce the heat and simmer, covered, for 20 minutes or until the liquid is absorbed.",
          "timerMinutes": 20,
          "image": null
        }
      ]
    },
    {
      "title": "Chutney",
      "steps": [
        {
          "text": "Add the chutney ingredients to a food processor and blend until well combined.",
          "timerMinutes": null,
          "image": null
        }
      ]
    },
    {
      "title": "Fish",
      "steps": [
        {
          "text": "Preheat the oven to 400°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Brush the fish fillets with a bit of olive oil, lemon juice and coriander powder. Add freshly ground black pepper.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bake for 10-12 minutes.",
          "timerMinutes": 12,
          "image": null
        },
        {
          "text": "I ALWAYS squeeze more lemon juice on top of the cooked fish! SO GOOD! ENJOY!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 fillet with rice and chutney",
    "calories": 410,
    "fatG": 10.4,
    "saturatedFatG": 1.7,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 124,
    "sodiumMg": 722,
    "carbsG": 40.7,
    "fiberG": 2.8,
    "sugarG": 2.1,
    "addedSugarG": 0,
    "proteinG": 36.9,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: coriander powder and black pepper to taste. Assumes 6 oz mahi-mahi fillets and about 1 tbsp olive oil in total for the fish. The rice/quinoa blend is approximated with brown rice; chicken broth is used."
  },
  "rating": {
    "value": 5,
    "count": 2,
    "source": "legacy-tasty-recipes"
  },
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/",
  "proteinPer100": 9,
  "ingredientCount": 18,
  "hasComments": 3,
  "imageUrl": "https://colorfulrecipes.com/media/2015/11/mahi-mahi-with-cilantro-chutney-and-turmeric-rice-3-1600.webp",
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    "@type": "Recipe",
    "@id": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#recipe",
    "name": "Mahi-Mahi with Cilantro Chutney and Turmeric Rice",
    "description": "Mahi-mahi with cilantro chutney and turmeric rice: an easy Indian-inspired dinner with coriander-baked fish. The fish bakes in just 10-12 minutes.",
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      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2015-11-10T02:40:29Z",
    "dateModified": "2020-10-18T02:29:49Z",
    "prepTime": "PT10M",
    "cookTime": "PT20M",
    "totalTime": "PT30M",
    "recipeYield": [
      "4",
      "4 servings"
    ],
    "recipeCategory": [
      "Main Dish"
    ],
    "recipeCuisine": [
      "Asian"
    ],
    "cookingMethod": "oven",
    "keywords": "quick, high protein, chicken, egg, quinoa, rice",
    "recipeIngredient": [
      "1 cup rice (I used RiceSelect Royal Blend with Red Quinoa)",
      "2 cups chicken or veggie broth",
      "1/2 tsp ground turmeric",
      "1/4 tsp garlic salt",
      "1/2 cup frozen peas",
      "1/2 tsp olive oil",
      "1 cup cilantro",
      "1/2-inch slice ginger",
      "2 tbsp mint",
      "1/2 tsp cumin",
      "1 lemon, juiced",
      "1 tbsp olive oil",
      "1 clove garlic, peeled",
      "4 mahi-mahi fillets",
      "Coriander powder, to taste",
      "Black pepper, to taste",
      "Olive oil, to taste",
      "1 lemon, juiced"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToSection",
        "name": "Rice",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "Add all the ingredients except the frozen peas to a medium pot over medium-high heat and bring to a boil.",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-rice-1"
          },
          {
            "@type": "HowToStep",
            "text": "Add the frozen peas and stir once. Reduce the heat and simmer, covered, for 20 minutes or until the liquid is absorbed.",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-rice-2"
          }
        ]
      },
      {
        "@type": "HowToSection",
        "name": "Chutney",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "Add the chutney ingredients to a food processor and blend until well combined.",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-chutney-1"
          }
        ]
      },
      {
        "@type": "HowToSection",
        "name": "Fish",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "Preheat the oven to 400°F.",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-fish-1"
          },
          {
            "@type": "HowToStep",
            "text": "Brush the fish fillets with a bit of olive oil, lemon juice and coriander powder. Add freshly ground black pepper.",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-fish-2"
          },
          {
            "@type": "HowToStep",
            "text": "Bake for 10-12 minutes.",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-fish-3"
          },
          {
            "@type": "HowToStep",
            "text": "I ALWAYS squeeze more lemon juice on top of the cooked fish! SO GOOD! ENJOY!",
            "url": "https://colorfulrecipes.com/mahi-mahi-with-cilantro-chutney-and-turmeric-rice/#step-fish-4"
          }
        ]
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 fillet with rice and chutney",
      "calories": "410 calories",
      "proteinContent": "36.9 g",
      "carbohydrateContent": "40.7 g",
      "fatContent": "10.4 g",
      "saturatedFatContent": "1.7 g",
      "cholesterolContent": "124 mg",
      "sodiumContent": "722 mg",
      "fiberContent": "2.8 g",
      "sugarContent": "2.1 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 2,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Chasity"
        },
        "datePublished": "2026-09-10",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "I made this dish today and it really was delicious. Bright and flavorful @"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Najia"
        },
        "datePublished": "2016-11-27",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "I made this dish last night and wow it was so good. Family loved it!! I will definitely be making this again."
      }
    ],
    "commentCount": 3
  }
}