{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-3100",
  "slug": "lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad",
  "path": "/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/",
  "status": "published",
  "locked": true,
  "title": "Lebanese Lentil Rice Pilaf (Mdardara) with Cabbage Tomato Salad",
  "description": "Lebanese Lentil Rice Pilaf (Mdardara) topped with caramelized onions and served with a garlicky Cabbage Tomato Salad. A delicious, nutritious vegetarian summer meal!",
  "seo": {
    "metaTitle": "Lebanese Lentil Rice Pilaf (Mdardara) with Cabbage Salad",
    "metaDescription": "Lebanese Lentil Rice Pilaf (Mdardara) with caramelized onions and a lemony cabbage tomato salad. An easy vegetarian meal, served warm or cold.",
    "focusKeyword": null
  },
  "datePublished": "2017-08-13T14:34:55Z",
  "dateModified": "2020-10-18T02:32:05Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2017/08/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad-1.jpg",
    "alt": "Lebanese lentil rice pilaf (mdardara) with caramelized onions and cabbage tomato salad"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 5,
    "text": "5 (2 cups pilaf per serving)"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 50,
    "additionalMinutes": null,
    "totalMinutes": 60
  },
  "taxonomy": {
    "course": [
      "main",
      "salad"
    ],
    "cuisine": [
      "Lebanese",
      "Middle Eastern"
    ],
    "method": [
      "stovetop"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered"
    ],
    "mainIngredients": [
      "lentil",
      "rice"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Cabbage",
      "Lebanese",
      "Lentils",
      "Mdardara"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "Lentil Rice Pilaf (Mdardara)",
      "items": [
        {
          "text": "1 cup large brown lentils",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "large brown lentils",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 cups basmati (white) rice, rinsed",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "basmati rice",
          "note": "rinsed; white",
          "optional": false
        },
        {
          "text": "1 medium onion, finely diced",
          "qty": 1,
          "qtyMax": null,
          "unit": "medium",
          "item": "onion",
          "note": "finely diced",
          "optional": false
        },
        {
          "text": "3 large onions, cut into wedges",
          "qty": 3,
          "qtyMax": null,
          "unit": "large",
          "item": "onions",
          "note": "cut into wedges",
          "optional": false
        },
        {
          "text": "1–2 tbsp extra virgin olive oil",
          "qty": 1,
          "qtyMax": 2,
          "unit": "tbsp",
          "item": "extra virgin olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 cup extra virgin olive oil or vegetable oil",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "extra virgin olive oil or vegetable oil",
          "note": null,
          "optional": false
        },
        {
          "text": "2–3 tsp cumin",
          "qty": 2,
          "qtyMax": 3,
          "unit": "tsp",
          "item": "cumin",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp cinnamon",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cinnamon",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp allspice",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "allspice",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tsp salt",
          "qty": 2,
          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        },
        {
          "text": "2 cups water, for par-boiling the lentils",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": "for par-boiling the lentils",
          "optional": false
        },
        {
          "text": "4 cups water",
          "qty": 4,
          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Cabbage Tomato Salad",
      "items": [
        {
          "text": "1/2 small white cabbage, shredded to desired size",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "small",
          "item": "white cabbage",
          "note": "shredded to desired size",
          "optional": false
        },
        {
          "text": "4 tomatoes, chopped",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "tomatoes",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1 clove garlic, minced",
          "qty": 1,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "1/2 lemon, juiced",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "lemon",
          "note": "juiced",
          "optional": false
        },
        {
          "text": "Extra virgin olive oil, drizzle to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Extra virgin olive oil",
          "note": "drizzle to taste",
          "optional": false
        },
        {
          "text": "1 1/2 tsp dried mint",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "dried mint",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp salt",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": "Lentil Rice Pilaf (Mdardara)",
      "steps": [
        {
          "text": "In a medium pot, add the lentils and 2 cups of water. Bring to a boil, lower the heat, cover and simmer for 20 minutes.",
          "timerMinutes": 20,
          "image": null
        },
        {
          "text": "Meanwhile, in a large saucepan, add 1-2 tbsp of olive oil, the diced onion, cumin, cinnamon, allspice and salt, and caramelize until golden brown. It should be ready when the lentils are done.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Drain the lentils and add them, along with the rinsed rice, to the rice cooker.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add one cup of water to the caramelized diced onion, scrape up all the bits and spices, then pour into the rice cooker.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the remaining 3 cups of water to the rice cooker and mix everything well. Turn on the rice cooker using the white rice setting. It should take around 30 minutes.",
          "timerMinutes": 30,
          "image": null
        },
        {
          "text": "Meanwhile, heat the 1/4 cup of oil in your saucepan and caramelize the onion wedges until golden brown. Drain on paper towels until ready to serve.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Top your Lentil Rice Pilaf (Mdardara) with the caramelized onion wedges and serve with the Cabbage Tomato Salad. The pilaf can be served warm or cold.",
          "timerMinutes": null,
          "image": null
        }
      ]
    },
    {
      "title": "Cabbage Tomato Salad",
      "steps": [
        {
          "text": "Add all the ingredients to a bowl and mix well. It tastes best when served immediately.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": "– If you prefer more lentils in your pilaf, you can use equal amounts of rice and lentils.  \n– If you're not using a rice cooker, for steps 3-5, add all the ingredients to a large pot instead, bring to a boil, then simmer covered until the water is absorbed. You might need to play around with the amount of water.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "2 cups pilaf with cabbage tomato salad",
    "calories": 582,
    "fatG": 19,
    "saturatedFatG": 2.7,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 1193,
    "carbsG": 89,
    "fiberG": 10.3,
    "sugarG": 10.6,
    "addedSugarG": 0,
    "proteinG": 16.8,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Uses midpoints for ranges: 1 1/2 tbsp olive oil and 2 1/2 tsp cumin. Assumes about 1 tbsp olive oil drizzled on the salad and half of a 700 g cabbage."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/",
  "proteinPer100": 2.9,
  "ingredientCount": 19,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2017/08/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad-1-1600.webp",
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    "name": "Lebanese Lentil Rice Pilaf (Mdardara) with Cabbage Tomato Salad",
    "description": "Lebanese Lentil Rice Pilaf (Mdardara) with caramelized onions and a lemony cabbage tomato salad. An easy vegetarian meal, served warm or cold.",
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    "datePublished": "2017-08-13T14:34:55Z",
    "dateModified": "2020-10-18T02:32:05Z",
    "prepTime": "PT10M",
    "cookTime": "PT50M",
    "totalTime": "PT1H",
    "recipeYield": [
      "5",
      "5 (2 cups pilaf per serving)"
    ],
    "recipeCategory": [
      "Main Dish",
      "Salad"
    ],
    "recipeCuisine": [
      "Lebanese",
      "Middle Eastern"
    ],
    "cookingMethod": "stovetop",
    "keywords": "plant powered, lentil, rice",
    "recipeIngredient": [
      "1 cup large brown lentils",
      "1 1/2 cups basmati (white) rice, rinsed",
      "1 medium onion, finely diced",
      "3 large onions, cut into wedges",
      "1–2 tbsp extra virgin olive oil",
      "1/4 cup extra virgin olive oil or vegetable oil",
      "2–3 tsp cumin",
      "1 tsp cinnamon",
      "1 tsp allspice",
      "2 tsp salt",
      "2 cups water, for par-boiling the lentils",
      "4 cups water",
      "1/2 small white cabbage, shredded to desired size",
      "4 tomatoes, chopped",
      "1 clove garlic, minced",
      "1/2 lemon, juiced",
      "Extra virgin olive oil, drizzle to taste",
      "1 1/2 tsp dried mint",
      "1/2 tsp salt"
    ],
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        "@type": "HowToSection",
        "name": "Lentil Rice Pilaf (Mdardara)",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "In a medium pot, add the lentils and 2 cups of water. Bring to a boil, lower the heat, cover and simmer for 20 minutes.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-1"
          },
          {
            "@type": "HowToStep",
            "text": "Meanwhile, in a large saucepan, add 1-2 tbsp of olive oil, the diced onion, cumin, cinnamon, allspice and salt, and caramelize until golden brown. It should be ready when the lentils are done.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-2"
          },
          {
            "@type": "HowToStep",
            "text": "Drain the lentils and add them, along with the rinsed rice, to the rice cooker.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-3"
          },
          {
            "@type": "HowToStep",
            "text": "Add one cup of water to the caramelized diced onion, scrape up all the bits and spices, then pour into the rice cooker.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-4"
          },
          {
            "@type": "HowToStep",
            "text": "Add the remaining 3 cups of water to the rice cooker and mix everything well. Turn on the rice cooker using the white rice setting. It should take around 30 minutes.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-5"
          },
          {
            "@type": "HowToStep",
            "text": "Meanwhile, heat the 1/4 cup of oil in your saucepan and caramelize the onion wedges until golden brown. Drain on paper towels until ready to serve.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-6"
          },
          {
            "@type": "HowToStep",
            "text": "Top your Lentil Rice Pilaf (Mdardara) with the caramelized onion wedges and serve with the Cabbage Tomato Salad. The pilaf can be served warm or cold.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-lentil-rice-pilaf-mdardara-7"
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      },
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        "name": "Cabbage Tomato Salad",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "Add all the ingredients to a bowl and mix well. It tastes best when served immediately.",
            "url": "https://colorfulrecipes.com/lebanese-lentil-rice-pilaf-mdardara-with-cabbage-tomato-salad/#step-cabbage-tomato-salad-1"
          }
        ]
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "2 cups pilaf with cabbage tomato salad",
      "calories": "582 calories",
      "proteinContent": "16.8 g",
      "carbohydrateContent": "89 g",
      "fatContent": "19 g",
      "saturatedFatContent": "2.7 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "1193 mg",
      "fiberContent": "10.3 g",
      "sugarContent": "10.6 g"
    },
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