{
  "$schema": "../../schema/recipe.schema.json",
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  "id": "cr-3914",
  "slug": "lebanese-kafta-kabob-recipe-with-lamb-and-beef",
  "path": "/lebanese-kafta-kabob-recipe-with-lamb-and-beef/",
  "status": "published",
  "locked": true,
  "title": "Lebanese Kafta Kabob Recipe with Lamb and Beef",
  "description": "This Lebanese Kafta Kabob Recipe with Lamb and Beef is just like our lamb kafta but made with half lamb and half beef, mixed with parsley, onion and 7 spices, then grilled on skewers.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Lebanese Kafta Kabob with lamb and beef: ground meat mixed with parsley, onion and 7 spices, shaped on skewers and grilled to juicy perfection.",
    "focusKeyword": null
  },
  "datePublished": "2020-08-16T10:00:00Z",
  "dateModified": "2020-10-26T04:18:29Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/08/kafta-kabob-lamb-and-beef-6.jpg",
    "alt": "Grilled Lebanese kafta kabobs made with lamb and beef"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 12,
    "text": "12"
  },
  "times": {
    "prepMinutes": 20,
    "cookMinutes": 13,
    "additionalMinutes": null,
    "totalMinutes": 33
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Lebanese",
      "Middle Eastern"
    ],
    "method": [
      "grill"
    ],
    "diets": [],
    "goals": [
      "low-calorie"
    ],
    "mainIngredients": [
      "beef"
    ],
    "keywords": [],
    "legacyCategories": [
      "BBQ & Grilling Recipes",
      "High Protein Low Carbs",
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Kabobs",
      "Kafta"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 lb ground lamb",
          "qty": 1,
          "qtyMax": null,
          "unit": "lb",
          "item": "ground lamb",
          "note": null,
          "optional": false
        },
        {
          "text": "1 lb ground beef",
          "qty": 1,
          "qtyMax": null,
          "unit": "lb",
          "item": "ground beef",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 cups onions, finely chopped",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "onions",
          "note": "finely chopped",
          "optional": false
        },
        {
          "text": "1 bunch parsley, finely chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": "bunch",
          "item": "parsley",
          "note": "finely chopped",
          "optional": false
        },
        {
          "text": "4 tsp 7 spices",
          "qty": 4,
          "qtyMax": null,
          "unit": "tsp",
          "item": "7 spices",
          "note": null,
          "optional": false
        },
        {
          "text": "3 tsp salt",
          "qty": 3,
          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp black pepper",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "black pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp vegetable oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "vegetable oil",
          "note": null,
          "optional": false
        }
      ]
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  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Mince the parsley finely.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Mince the onions finely (the smaller, the better).",
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        },
        {
          "text": "Place the ground lamb and ground beef in a large bowl.",
          "timerMinutes": null,
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        },
        {
          "text": "Add the oil.",
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        },
        {
          "text": "Start mixing, gradually adding the parsley, onions, 7 spices, salt and black pepper.",
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        },
        {
          "text": "Keep mixing by hand to incorporate all the ingredients evenly.",
          "timerMinutes": null,
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        },
        {
          "text": "Form about 1/4 cup of the mixture at a time into a small finger shape.",
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        },
        {
          "text": "Push a skewer right through the middle of the finger.",
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        },
        {
          "text": "Keep shaping the kafta into a longer finger, nicely around the skewer.",
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        },
        {
          "text": "Pinch the edges to make sure the kafta holds tightly.",
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        },
        {
          "text": "Place diagonally on the grates of a preheated, lightly oiled grill.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Grill on low-medium heat for about 7 minutes initially.",
          "timerMinutes": 7,
          "image": null
        },
        {
          "text": "Turn gently, taking care not to force it in case the kafta is still sticking to the grill. Allow enough time initially for the meat to release naturally from the grates.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Grill for 3 minutes.",
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          "image": null
        },
        {
          "text": "Turn and grill for 2-3 minutes, or until done and you see glorious grill marks all around.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Enjoy with your favorite sides, or better yet, a Lebanese tabbouleh salad!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 skewer",
    "calories": 196,
    "fatG": 13,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": null,
    "sodiumMg": 722,
    "carbsG": 5,
    "fiberG": null,
    "sugarG": null,
    "addedSugarG": null,
    "proteinG": 15,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/",
  "proteinPer100": 7.7,
  "ingredientCount": 8,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2020/08/kafta-kabob-lamb-and-beef-6-1200.webp",
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    "name": "Lebanese Kafta Kabob Recipe with Lamb and Beef",
    "description": "Lebanese Kafta Kabob with lamb and beef: ground meat mixed with parsley, onion and 7 spices, shaped on skewers and grilled to juicy perfection.",
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    "datePublished": "2020-08-16T10:00:00Z",
    "dateModified": "2020-10-26T04:18:29Z",
    "prepTime": "PT20M",
    "cookTime": "PT13M",
    "totalTime": "PT33M",
    "recipeYield": [
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    "recipeCategory": [
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    "recipeCuisine": [
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    "cookingMethod": "grill",
    "keywords": "low calorie, beef",
    "recipeIngredient": [
      "1 lb ground lamb",
      "1 lb ground beef",
      "1 1/2 cups onions, finely chopped",
      "1 bunch parsley, finely chopped",
      "4 tsp 7 spices",
      "3 tsp salt",
      "1 tsp black pepper",
      "1 tbsp vegetable oil"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Mince the parsley finely.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Mince the onions finely (the smaller, the better).",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Place the ground lamb and ground beef in a large bowl.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the oil.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Start mixing, gradually adding the parsley, onions, 7 spices, salt and black pepper.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Keep mixing by hand to incorporate all the ingredients evenly.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Form about 1/4 cup of the mixture at a time into a small finger shape.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Push a skewer right through the middle of the finger.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Keep shaping the kafta into a longer finger, nicely around the skewer.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Pinch the edges to make sure the kafta holds tightly.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-10"
      },
      {
        "@type": "HowToStep",
        "text": "Place diagonally on the grates of a preheated, lightly oiled grill.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-11"
      },
      {
        "@type": "HowToStep",
        "text": "Grill on low-medium heat for about 7 minutes initially.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-12"
      },
      {
        "@type": "HowToStep",
        "text": "Turn gently, taking care not to force it in case the kafta is still sticking to the grill. Allow enough time initially for the meat to release naturally from the grates.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-13"
      },
      {
        "@type": "HowToStep",
        "text": "Grill for 3 minutes.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-14"
      },
      {
        "@type": "HowToStep",
        "text": "Turn and grill for 2-3 minutes, or until done and you see glorious grill marks all around.",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-15"
      },
      {
        "@type": "HowToStep",
        "text": "Enjoy with your favorite sides, or better yet, a Lebanese tabbouleh salad!",
        "url": "https://colorfulrecipes.com/lebanese-kafta-kabob-recipe-with-lamb-and-beef/#step-main-16"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 skewer",
      "calories": "196 calories",
      "proteinContent": "15 g",
      "carbohydrateContent": "5 g",
      "fatContent": "13 g",
      "sodiumContent": "722 mg"
    },
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}