{
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  "id": "cr-2100",
  "slug": "lebanese-baba-ghanouj-eggplant-dip",
  "path": "/lebanese-baba-ghanouj-eggplant-dip/",
  "status": "published",
  "locked": true,
  "title": "Lebanese Baba Ghanouj Eggplant Dip",
  "description": "Lebanese Baba Ghanouj Eggplant Dip is rich, creamy and tangy with a bit of sweetness, made easily with oven-roasted eggplant and topped with fresh, colorful toppings.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Lebanese Baba Ghanouj Eggplant Dip: oven-roasted eggplant blended with tahini, lemon and garlic. Rich, creamy and tangy, with no open flame needed.",
    "focusKeyword": null
  },
  "datePublished": "2015-12-22T04:25:00Z",
  "dateModified": "2020-10-18T02:30:42Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/12/lebanese-baba-ghanouj-14.jpg",
    "alt": "Lebanese baba ghanouj eggplant dip topped with tomatoes, parsley, pine nuts and radishes"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 4,
    "text": "4"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 40,
    "additionalMinutes": null,
    "totalMinutes": 50
  },
  "taxonomy": {
    "course": [
      "appetizer"
    ],
    "cuisine": [
      "Middle Eastern"
    ],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "egg"
    ],
    "keywords": [],
    "legacyCategories": [
      "Appetizer Recipes"
    ],
    "legacyTags": [
      "Baba Ghanouj",
      "Eggplant",
      "Lebanese"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 lb eggplants, halved lengthwise",
          "qty": 2,
          "qtyMax": null,
          "unit": "lb",
          "item": "eggplants",
          "note": "halved lengthwise",
          "optional": false
        },
        {
          "text": "1/4 cup tahini",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "tahini",
          "note": null,
          "optional": false
        },
        {
          "text": "1 small lemon, juiced",
          "qty": 1,
          "qtyMax": null,
          "unit": "small",
          "item": "lemon",
          "note": "juiced",
          "optional": false
        },
        {
          "text": "2 cloves garlic, chopped (or minced if mixing with a fork)",
          "qty": 2,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "chopped; or minced if mixing with a fork",
          "optional": false
        },
        {
          "text": "1 tsp sumac",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "sumac",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp salt",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Toppings",
      "items": [
        {
          "text": "Chopped tomatoes",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Chopped tomatoes",
          "note": null,
          "optional": false
        },
        {
          "text": "Toasted pine nuts",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Toasted pine nuts",
          "note": null,
          "optional": false
        },
        {
          "text": "Chopped parsley",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Chopped parsley",
          "note": null,
          "optional": false
        },
        {
          "text": "Sliced radishes",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Sliced radishes",
          "note": null,
          "optional": false
        },
        {
          "text": "Sumac",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Sumac",
          "note": null,
          "optional": false
        },
        {
          "text": "Olive oil",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "Red onion, for topping (optional)",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Red onion",
          "note": "for topping (optional)",
          "optional": true
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 425°F. Line a baking sheet with parchment paper and drizzle with oil.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the eggplants, cut side down, on the oiled parchment paper. Roast until soft, about 40 minutes.",
          "timerMinutes": 40,
          "image": null
        },
        {
          "text": "Scoop the pulp out with a spoon straight into the food processor. For a chunkier dip, transfer it to a bowl and use a fork to vigorously mix the ingredients instead.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the tahini, lemon juice, garlic, salt and sumac. Blend to the desired consistency.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add toppings and serve with pita or multigrain crackers. Enjoy!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1/4 of the dip (about 1/2 cup)",
    "calories": 210,
    "fatG": 14.9,
    "saturatedFatG": 1.9,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 173,
    "carbsG": 18.2,
    "fiberG": 8.3,
    "sugarG": 8.2,
    "addedSugarG": 0,
    "proteinG": 5.6,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: red onion for topping. Assumes about 800 g of eggplant flesh after roasting and peeling 2 lb eggplants. Toppings have no amounts listed; assumes 1/2 cup chopped tomatoes, 2 tbsp pine nuts, 2 tbsp parsley, 1/4 cup radishes, a pinch of sumac and a 1 tbsp drizzle of olive oil for the whole dish. Pita or other dippers are not included."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/lebanese-baba-ghanouj-eggplant-dip/",
  "proteinPer100": 2.7,
  "ingredientCount": 13,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2015/12/lebanese-baba-ghanouj-14-1600.webp",
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    "name": "Lebanese Baba Ghanouj Eggplant Dip",
    "description": "Lebanese Baba Ghanouj Eggplant Dip: oven-roasted eggplant blended with tahini, lemon and garlic. Rich, creamy and tangy, with no open flame needed.",
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    "datePublished": "2015-12-22T04:25:00Z",
    "dateModified": "2020-10-18T02:30:42Z",
    "prepTime": "PT10M",
    "cookTime": "PT40M",
    "totalTime": "PT50M",
    "recipeYield": [
      "4",
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    "recipeCategory": [
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    "recipeCuisine": [
      "Middle Eastern"
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    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, egg",
    "recipeIngredient": [
      "2 lb eggplants, halved lengthwise",
      "1/4 cup tahini",
      "1 small lemon, juiced",
      "2 cloves garlic, chopped (or minced if mixing with a fork)",
      "1 tsp sumac",
      "1/4 tsp salt",
      "Chopped tomatoes",
      "Toasted pine nuts",
      "Chopped parsley",
      "Sliced radishes",
      "Sumac",
      "Olive oil",
      "Red onion, for topping (optional)"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 425°F. Line a baking sheet with parchment paper and drizzle with oil.",
        "url": "https://colorfulrecipes.com/lebanese-baba-ghanouj-eggplant-dip/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Place the eggplants, cut side down, on the oiled parchment paper. Roast until soft, about 40 minutes.",
        "url": "https://colorfulrecipes.com/lebanese-baba-ghanouj-eggplant-dip/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Scoop the pulp out with a spoon straight into the food processor. For a chunkier dip, transfer it to a bowl and use a fork to vigorously mix the ingredients instead.",
        "url": "https://colorfulrecipes.com/lebanese-baba-ghanouj-eggplant-dip/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the tahini, lemon juice, garlic, salt and sumac. Blend to the desired consistency.",
        "url": "https://colorfulrecipes.com/lebanese-baba-ghanouj-eggplant-dip/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Add toppings and serve with pita or multigrain crackers. Enjoy!",
        "url": "https://colorfulrecipes.com/lebanese-baba-ghanouj-eggplant-dip/#step-main-5"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1/4 of the dip (about 1/2 cup)",
      "calories": "210 calories",
      "proteinContent": "5.6 g",
      "carbohydrateContent": "18.2 g",
      "fatContent": "14.9 g",
      "saturatedFatContent": "1.9 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "173 mg",
      "fiberContent": "8.3 g",
      "sugarContent": "8.2 g"
    },
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