{
  "$schema": "../../schema/recipe.schema.json",
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  "id": "cr-786",
  "slug": "italian-oven-fried-crispy-chicken-breasts",
  "path": "/italian-oven-fried-crispy-chicken-breasts/",
  "status": "published",
  "locked": true,
  "title": "Italian Oven Fried Crispy Chicken Breasts",
  "description": "These scrumptious Italian Oven Fried Crispy Chicken Breasts get their crunch from panko, Parmesan and olive oil instead of the fryer. They’re so good, you’ll feel like you’re indulging when you really aren’t!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Italian Oven Fried Crispy Chicken Breasts coated in panko, Parmesan and thyme, then baked until golden. All the crunch of fried chicken, no frying.",
    "focusKeyword": null
  },
  "datePublished": "2015-11-12T10:13:14Z",
  "dateModified": "2020-10-18T02:29:51Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/09/italian-oven-fried-crispy-chicken-breasts-1.jpg",
    "alt": "Italian oven fried crispy chicken breast served with mashed potatoes, gravy and green beans"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 8,
    "text": "8"
  },
  "times": {
    "prepMinutes": 14,
    "cookMinutes": 45,
    "additionalMinutes": null,
    "totalMinutes": 59
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Italian"
    ],
    "method": [
      "oven"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "low-calorie"
    ],
    "mainIngredients": [
      "chicken",
      "cheese"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes"
    ],
    "legacyTags": [
      "Chicken"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "4 skinless chicken breasts, halved",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "skinless chicken breasts",
          "note": "halved",
          "optional": false
        }
      ]
    },
    {
      "title": "Wet Mixture",
      "items": [
        {
          "text": "1/4 cup mustard",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "mustard",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 cup water",
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          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
        },
        {
          "text": "1 packet zesty Italian dry seasoning",
          "qty": 1,
          "qtyMax": null,
          "unit": "package",
          "item": "zesty Italian dry seasoning",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp olive oil",
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          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Dry Mixture",
      "items": [
        {
          "text": "2 cups panko bread crumbs",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "panko bread crumbs",
          "note": null,
          "optional": false
        },
        {
          "text": "1/3 cup grated Parmesan cheese",
          "qty": 0.333,
          "qtyMax": null,
          "unit": "cup",
          "item": "grated Parmesan cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tbsp dried thyme",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "dried thyme",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp olive oil",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
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          "optional": false
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        {
          "text": "Freshly cracked pepper, to taste",
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          "qtyMax": null,
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          "item": "Freshly cracked pepper",
          "note": "to taste",
          "optional": false
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  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 400°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Line a baking sheet with aluminum foil and coat it with nonstick cooking spray.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Rinse the chicken breasts and pat dry with a paper towel. Pound between two layers of plastic wrap to 1/4 inch thick.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "In a shallow dish, combine the wet mixture ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "In a separate bowl, combine the dry mixture ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Coat each breast in each mixture, making sure both sides are covered.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place on the baking sheet and bake for about 45 minutes or until golden brown.",
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          "image": null
        }
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    }
  ],
  "notes": "Serving suggestion: This recipe pairs well with green beans and mashed potatoes.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 piece (1/2 chicken breast)",
    "calories": 270,
    "fatG": 11.4,
    "saturatedFatG": 2.3,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 86,
    "sodiumMg": 507,
    "carbsG": 11.6,
    "fiberG": 0.8,
    "sugarG": 1,
    "addedSugarG": 0.9,
    "proteinG": 29.2,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: freshly cracked pepper to taste; green beans and mashed potatoes for serving. Assumes 8 oz chicken breasts. Assumes a 0.7 oz packet of zesty Italian dressing mix. All of the coating is counted, though some may be left over."
  },
  "rating": {
    "value": 5,
    "count": 3,
    "source": "legacy-tasty-recipes"
  },
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/",
  "proteinPer100": 10.8,
  "ingredientCount": 10,
  "hasComments": 3,
  "imageUrl": "https://colorfulrecipes.com/media/2015/09/italian-oven-fried-crispy-chicken-breasts-1-1200.webp",
  "schemaOrg": {
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    "@id": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#recipe",
    "name": "Italian Oven Fried Crispy Chicken Breasts",
    "description": "Italian Oven Fried Crispy Chicken Breasts coated in panko, Parmesan and thyme, then baked until golden. All the crunch of fried chicken, no frying.",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2015-11-12T10:13:14Z",
    "dateModified": "2020-10-18T02:29:51Z",
    "prepTime": "PT14M",
    "cookTime": "PT45M",
    "totalTime": "PT59M",
    "recipeYield": [
      "8",
      "8 servings"
    ],
    "recipeCategory": [
      "Main Dish"
    ],
    "recipeCuisine": [
      "Italian"
    ],
    "cookingMethod": "oven",
    "keywords": "high protein, low calorie, chicken, cheese",
    "recipeIngredient": [
      "4 skinless chicken breasts, halved",
      "1/4 cup mustard",
      "1/4 cup water",
      "1 packet zesty Italian dry seasoning",
      "2 tbsp olive oil",
      "2 cups panko bread crumbs",
      "1/3 cup grated Parmesan cheese",
      "1/2 tbsp dried thyme",
      "2 tbsp olive oil",
      "Freshly cracked pepper, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 400°F.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Line a baking sheet with aluminum foil and coat it with nonstick cooking spray.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Rinse the chicken breasts and pat dry with a paper towel. Pound between two layers of plastic wrap to 1/4 inch thick.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "In a shallow dish, combine the wet mixture ingredients.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "In a separate bowl, combine the dry mixture ingredients.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Coat each breast in each mixture, making sure both sides are covered.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Place on the baking sheet and bake for about 45 minutes or until golden brown.",
        "url": "https://colorfulrecipes.com/italian-oven-fried-crispy-chicken-breasts/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 piece (1/2 chicken breast)",
      "calories": "270 calories",
      "proteinContent": "29.2 g",
      "carbohydrateContent": "11.6 g",
      "fatContent": "11.4 g",
      "saturatedFatContent": "2.3 g",
      "cholesterolContent": "86 mg",
      "sodiumContent": "507 mg",
      "fiberContent": "0.8 g",
      "sugarContent": "1 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 3,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Daniel"
        },
        "datePublished": "2019-10-15",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "A good recipe to cook the chicken very delicious. Thanks for the info."
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "AKY"
        },
        "datePublished": "2019-10-14",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "I love crispy chickens and tried your recipe tasty and delicious and I enjoyed it."
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Deep Web"
        },
        "datePublished": "2017-05-04",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "I’m always looking for lighter chicken recipes. This looks like a good one to try!"
      }
    ],
    "commentCount": 3
  }
}