{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-3688",
  "slug": "how-to-grill-salmon-on-a-cedar-plank",
  "path": "/how-to-grill-salmon-on-a-cedar-plank/",
  "status": "published",
  "locked": true,
  "title": "How to grill Salmon on a cedar plank",
  "description": "Learn how to grill salmon on a cedar plank, my family’s favorite meal! A light coat of seasoning and the right internal temperature give you buttery salmon that literally melts in your mouth.",
  "seo": {
    "metaTitle": "How to Grill Salmon on a Cedar Plank (The Definitive Guide)",
    "metaDescription": "How to grill salmon on a cedar plank: tips on the best fillet, soaking the plank, seasoning and temperature for buttery, melt-in-your-mouth salmon.",
    "focusKeyword": null
  },
  "datePublished": "2020-08-02T07:21:03Z",
  "dateModified": "2025-11-27T02:10:37Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/07/how-to-grill-salmon-on-a-cedar-plank-11.jpg",
    "alt": "Seasoned salmon on cedar planks with a MEATER thermometer, ready to grill"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 8,
    "text": "8 6oz portions"
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": null
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [],
    "method": [
      "grill"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "low-calorie"
    ],
    "mainIngredients": [
      "salmon"
    ],
    "keywords": [],
    "legacyCategories": [
      "High Protein Low Carbs",
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Salmon"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 farm-raised salmon fillet from Norway, raised without antibiotics",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "farm-raised salmon fillet from Norway, raised without antibiotics",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "McCormick Gourmet Cedar Plank Salmon Seasoning, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "McCormick Gourmet Cedar Plank Salmon Seasoning",
          "note": "to taste",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Soak 1 or 2 cedar planks in water for 2 to 3 hours.",
          "timerMinutes": 180,
          "image": null
        },
        {
          "text": "Preheat the grill to 400°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the salmon on the cedar plank in one piece or in ready-to-serve portions.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Trim the excess while trying to make the most of the plank surface. Try to cover most of the plank with salmon.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Drizzle olive oil over the salmon. Use a brush to gently distribute the oil evenly.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Apply a thin layer of the seasoning.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Insert the temperature probe or the MEATER into the thickest part of the salmon.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Reduce the heat on the grill to the low setting.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Carefully place the plank in the center of the grill using a metal spatula.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Close the lid and don’t come back to sneak a peek. No cheating!",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Monitor the temperature until the salmon reaches an internal temperature of 127°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Remove the plank from the grill immediately with a metal spatula and place it in a baking sheet.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Immediately cover the entire salmon plank with foil and let rest for 10 minutes.",
          "timerMinutes": 10,
          "image": null
        },
        {
          "text": "Devour! Enjoy! Celebrate! Share with others! 🙂",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "6oz",
    "calories": 370,
    "fatG": 24,
    "saturatedFatG": 5,
    "transFatG": 0,
    "unsaturatedFatG": null,
    "cholesterolMg": 95,
    "sodiumMg": 280,
    "carbsG": 2,
    "fiberG": 0,
    "sugarG": 1,
    "addedSugarG": null,
    "proteinG": 35,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/",
  "proteinPer100": 9.5,
  "ingredientCount": 3,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2020/07/how-to-grill-salmon-on-a-cedar-plank-11-1200.webp",
  "schemaOrg": {
    "@type": "Recipe",
    "@id": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#recipe",
    "name": "How to grill Salmon on a cedar plank",
    "description": "How to grill salmon on a cedar plank: tips on the best fillet, soaking the plank, seasoning and temperature for buttery, melt-in-your-mouth salmon.",
    "image": [
      "https://colorfulrecipes.com/media/2020/07/how-to-grill-salmon-on-a-cedar-plank-11-1x1.jpg",
      "https://colorfulrecipes.com/media/2020/07/how-to-grill-salmon-on-a-cedar-plank-11-4x3.jpg",
      "https://colorfulrecipes.com/media/2020/07/how-to-grill-salmon-on-a-cedar-plank-11-16x9.jpg",
      "https://colorfulrecipes.com/media/2020/07/how-to-grill-salmon-on-a-cedar-plank-11-1200.webp"
    ],
    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2020-08-02T07:21:03Z",
    "dateModified": "2025-11-27T02:10:37Z",
    "recipeYield": [
      "8",
      "8 6oz portions"
    ],
    "recipeCategory": [
      "Main Dish"
    ],
    "cookingMethod": "grill",
    "keywords": "high protein, low calorie, salmon",
    "recipeIngredient": [
      "1 farm-raised salmon fillet from Norway, raised without antibiotics",
      "1 tsp olive oil",
      "McCormick Gourmet Cedar Plank Salmon Seasoning, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Soak 1 or 2 cedar planks in water for 2 to 3 hours.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Preheat the grill to 400°F.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Place the salmon on the cedar plank in one piece or in ready-to-serve portions.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Trim the excess while trying to make the most of the plank surface. Try to cover most of the plank with salmon.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Drizzle olive oil over the salmon. Use a brush to gently distribute the oil evenly.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Apply a thin layer of the seasoning.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Insert the temperature probe or the MEATER into the thickest part of the salmon.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Reduce the heat on the grill to the low setting.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Carefully place the plank in the center of the grill using a metal spatula.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Close the lid and don’t come back to sneak a peek. No cheating!",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-10"
      },
      {
        "@type": "HowToStep",
        "text": "Monitor the temperature until the salmon reaches an internal temperature of 127°F.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-11"
      },
      {
        "@type": "HowToStep",
        "text": "Remove the plank from the grill immediately with a metal spatula and place it in a baking sheet.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-12"
      },
      {
        "@type": "HowToStep",
        "text": "Immediately cover the entire salmon plank with foil and let rest for 10 minutes.",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-13"
      },
      {
        "@type": "HowToStep",
        "text": "Devour! Enjoy! Celebrate! Share with others! 🙂",
        "url": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#step-main-14"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "6oz",
      "calories": "370 calories",
      "proteinContent": "35 g",
      "carbohydrateContent": "2 g",
      "fatContent": "24 g",
      "saturatedFatContent": "5 g",
      "transFatContent": "0 g",
      "cholesterolContent": "95 mg",
      "sodiumContent": "280 mg",
      "fiberContent": "0 g",
      "sugarContent": "1 g"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/how-to-grill-salmon-on-a-cedar-plank/#webpage"
    },
    "inLanguage": "en-US"
  }
}