{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2276",
  "slug": "hearty-artichoke-spinach-dip",
  "path": "/hearty-artichoke-spinach-dip/",
  "status": "published",
  "locked": true,
  "title": "Hearty Artichoke Spinach Dip",
  "description": "This hot and Hearty Artichoke Spinach Dip is loaded with artichokes, spinach and veggies instead of piles of cheese. The best melt-the-snow-away dip ever!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Hearty Artichoke Spinach Dip packed with artichokes, spinach, peppers and Greek yogurt. A hot, veggie-loaded party dip, baked until bubbly.",
    "focusKeyword": null
  },
  "datePublished": "2016-01-30T16:04:34Z",
  "dateModified": "2020-10-18T02:31:23Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/01/hearty-artichoke-spinach-dip-10.jpg",
    "alt": "Hot and hearty artichoke spinach dip in a casserole dish with multigrain crackers"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 12,
    "text": "12"
  },
  "times": {
    "prepMinutes": 15,
    "cookMinutes": 30,
    "additionalMinutes": null,
    "totalMinutes": 45
  },
  "taxonomy": {
    "course": [
      "appetizer"
    ],
    "cuisine": [
      "Mediterranean",
      "Italian"
    ],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "greek yogurt",
      "spinach",
      "cheese"
    ],
    "keywords": [],
    "legacyCategories": [
      "Appetizer Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Arthichoke",
      "Dip",
      "Spinach"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "18 oz artichoke hearts, chopped",
          "qty": 18,
          "qtyMax": null,
          "unit": "oz",
          "item": "artichoke hearts",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "5 cups fresh baby spinach",
          "qty": 5,
          "qtyMax": null,
          "unit": "cup",
          "item": "fresh baby spinach",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 red onion, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "red onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "4 mini peppers, assorted colors, chopped",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "mini peppers, assorted colors",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "8 oz cream cheese, at room temperature",
          "qty": 8,
          "qtyMax": null,
          "unit": "oz",
          "item": "cream cheese",
          "note": "at room temperature",
          "optional": false
        },
        {
          "text": "1 cup plain Greek yogurt",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "plain Greek yogurt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 cup grated Parmesan cheese",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "grated Parmesan cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "3 cloves garlic, minced",
          "qty": 3,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "1 green onion, chopped (plus more for garnish)",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "green onion",
          "note": "chopped; plus more for garnish",
          "optional": false
        },
        {
          "text": "1 tbsp lemon juice",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "lemon juice",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp black pepper",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "tsp",
          "item": "black pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp salt",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 400°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Heat the olive oil in a large skillet over medium-high heat. Sauté the onion, green onion, garlic and mini peppers until tender, about 3-5 minutes.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add the spinach and continue cooking until slightly wilted, about 3 minutes.",
          "timerMinutes": 3,
          "image": null
        },
        {
          "text": "Add half the chopped artichoke hearts along with all the remaining ingredients to a food processor and blend to your desired consistency.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Mist a 1-quart casserole dish with cooking spray. Spread the dip mixture in the dish along with the remaining chopped artichokes.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bake until bubbly and slightly golden, 20-25 minutes.",
          "timerMinutes": 25,
          "image": null
        },
        {
          "text": "Garnish with green onion and enjoy!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": "– This is a thick dip. If you prefer it less thick, use fewer artichokes.  \n– For leftovers, I add a bit of water before reheating.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1/12 of the dip (about 1/3 cup)",
    "calories": 148,
    "fatG": 9.7,
    "saturatedFatG": 5.3,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 30,
    "sodiumMg": 404,
    "carbsG": 9.3,
    "fiberG": 4.2,
    "sugarG": 2.4,
    "addedSugarG": 0,
    "proteinG": 7.2,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: extra green onion for garnish. Assumes canned artichoke hearts in brine, drained, and plain low-fat Greek yogurt."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/",
  "proteinPer100": 4.9,
  "ingredientCount": 13,
  "hasComments": 1,
  "imageUrl": "https://colorfulrecipes.com/media/2016/01/hearty-artichoke-spinach-dip-10-1600.webp",
  "schemaOrg": {
    "@type": "Recipe",
    "@id": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#recipe",
    "name": "Hearty Artichoke Spinach Dip",
    "description": "Hearty Artichoke Spinach Dip packed with artichokes, spinach, peppers and Greek yogurt. A hot, veggie-loaded party dip, baked until bubbly.",
    "image": [
      "https://colorfulrecipes.com/media/2016/01/hearty-artichoke-spinach-dip-10-1x1.jpg",
      "https://colorfulrecipes.com/media/2016/01/hearty-artichoke-spinach-dip-10-4x3.jpg",
      "https://colorfulrecipes.com/media/2016/01/hearty-artichoke-spinach-dip-10-16x9.jpg",
      "https://colorfulrecipes.com/media/2016/01/hearty-artichoke-spinach-dip-10-1600.webp"
    ],
    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2016-01-30T16:04:34Z",
    "dateModified": "2020-10-18T02:31:23Z",
    "prepTime": "PT15M",
    "cookTime": "PT30M",
    "totalTime": "PT45M",
    "recipeYield": [
      "12",
      "12 servings"
    ],
    "recipeCategory": [
      "Appetizer & Snack"
    ],
    "recipeCuisine": [
      "Mediterranean",
      "Italian"
    ],
    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, greek yogurt, spinach, cheese",
    "recipeIngredient": [
      "18 oz artichoke hearts, chopped",
      "5 cups fresh baby spinach",
      "1/2 red onion, chopped",
      "4 mini peppers, assorted colors, chopped",
      "8 oz cream cheese, at room temperature",
      "1 cup plain Greek yogurt",
      "1 cup grated Parmesan cheese",
      "3 cloves garlic, minced",
      "1 green onion, chopped (plus more for garnish)",
      "1 tbsp lemon juice",
      "1/4 tsp black pepper",
      "1/4 tsp salt",
      "1 tsp olive oil"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 400°F.",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Heat the olive oil in a large skillet over medium-high heat. Sauté the onion, green onion, garlic and mini peppers until tender, about 3-5 minutes.",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the spinach and continue cooking until slightly wilted, about 3 minutes.",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add half the chopped artichoke hearts along with all the remaining ingredients to a food processor and blend to your desired consistency.",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Mist a 1-quart casserole dish with cooking spray. Spread the dip mixture in the dish along with the remaining chopped artichokes.",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Bake until bubbly and slightly golden, 20-25 minutes.",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Garnish with green onion and enjoy!",
        "url": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1/12 of the dip (about 1/3 cup)",
      "calories": "148 calories",
      "proteinContent": "7.2 g",
      "carbohydrateContent": "9.3 g",
      "fatContent": "9.7 g",
      "saturatedFatContent": "5.3 g",
      "cholesterolContent": "30 mg",
      "sodiumContent": "404 mg",
      "fiberContent": "4.2 g",
      "sugarContent": "2.4 g"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/hearty-artichoke-spinach-dip/#webpage"
    },
    "inLanguage": "en-US",
    "commentCount": 1
  }
}