{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-425",
  "slug": "heart-healthy-green-smoothie-with-cashews",
  "path": "/smoothies-recipes/heart-healthy-green-smoothie-with-cashews/",
  "status": "published",
  "locked": true,
  "title": "Heart-Healthy Green Smoothie with Cashews",
  "description": "This Heart-Healthy Green Smoothie with Cashews is refreshing and creamy. Bananas, almond milk and honey offset the taste of the kale for a smooth smoothie that's worth chugging!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Heart-Healthy Green Smoothie with Cashews: kale, bananas, almond milk and honey blended smooth. A refreshing smoothie ready in just 4 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2015-07-02T17:10:50Z",
  "dateModified": "2020-10-18T02:29:26Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/07/20150702_095430-e1441254992990.jpg",
    "alt": "Almond milk, cashews, honey and vanilla for a heart-healthy green smoothie with cashews"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2 cups"
  },
  "times": {
    "prepMinutes": 2,
    "cookMinutes": 2,
    "additionalMinutes": null,
    "totalMinutes": 4
  },
  "taxonomy": {
    "course": [
      "drink"
    ],
    "cuisine": [],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "energy-boost",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "banana",
      "kale",
      "almond"
    ],
    "keywords": [],
    "legacyCategories": [
      "Smoothies Recipes"
    ],
    "legacyTags": [
      "Almond Milk",
      "Banana",
      "Bananas",
      "Cashews",
      "Honey",
      "Ice",
      "Kale",
      "smoothies",
      "Vanilla Extract"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 cups ice",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "ice",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup almond milk (whole, soy, etc. work just fine)",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "almond milk",
          "note": "whole, soy, etc. work just fine",
          "optional": false
        },
        {
          "text": "1 cup kale, packed",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "kale",
          "note": "packed",
          "optional": false
        },
        {
          "text": "2 medium bananas",
          "qty": 2,
          "qtyMax": null,
          "unit": "medium",
          "item": "bananas",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup cashews (or pistachios)",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "cashews",
          "note": "or pistachios",
          "optional": false
        },
        {
          "text": "1 tbsp honey",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "honey",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp vanilla extract (optional)",
          "qty": 1,
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          "unit": "tsp",
          "item": "vanilla extract",
          "note": "optional",
          "optional": true
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  "instructionGroups": [
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      "title": null,
      "steps": [
        {
          "text": "Put the ice, milk, kale and bananas in the blender. I used a Vitamix.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Blend them alone for a minute or two before adding the rest of the ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Make sure the mixture is smooth, with no leafy chunks visible, before adding the rest of the ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the rest of the ingredients and blend for a minute. Feel free to substitute sugar for the honey, or other nuts like pistachios for the cashews.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 smoothie",
    "calories": 343,
    "fatG": 16.1,
    "saturatedFatG": 2.8,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 56,
    "carbsG": 47.7,
    "fiberG": 5,
    "sugarG": 25.4,
    "addedSugarG": 8.6,
    "proteinG": 8.6,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: vanilla extract (optional)."
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  "rating": null,
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  "url": "https://colorfulrecipes.com/smoothies-recipes/heart-healthy-green-smoothie-with-cashews/",
  "proteinPer100": 2.5,
  "ingredientCount": 7,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2015/07/20150702_095430-e1441254992990-1600.webp",
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    "name": "Heart-Healthy Green Smoothie with Cashews",
    "description": "Heart-Healthy Green Smoothie with Cashews: kale, bananas, almond milk and honey blended smooth. A refreshing smoothie ready in just 4 minutes.",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2015-07-02T17:10:50Z",
    "dateModified": "2020-10-18T02:29:26Z",
    "prepTime": "PT2M",
    "cookTime": "PT2M",
    "totalTime": "PT4M",
    "recipeYield": [
      "2",
      "2 cups"
    ],
    "recipeCategory": [
      "Smoothie & Drink"
    ],
    "cookingMethod": "no-cook",
    "keywords": "energy boost, quick, low calorie, banana, kale, almond",
    "recipeIngredient": [
      "2 cups ice",
      "1/2 cup almond milk (whole, soy, etc. work just fine)",
      "1 cup kale, packed",
      "2 medium bananas",
      "1/2 cup cashews (or pistachios)",
      "1 tbsp honey",
      "1 tsp vanilla extract (optional)"
    ],
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      {
        "@type": "HowToStep",
        "text": "Put the ice, milk, kale and bananas in the blender. I used a Vitamix.",
        "url": "https://colorfulrecipes.com/smoothies-recipes/heart-healthy-green-smoothie-with-cashews/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Blend them alone for a minute or two before adding the rest of the ingredients.",
        "url": "https://colorfulrecipes.com/smoothies-recipes/heart-healthy-green-smoothie-with-cashews/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Make sure the mixture is smooth, with no leafy chunks visible, before adding the rest of the ingredients.",
        "url": "https://colorfulrecipes.com/smoothies-recipes/heart-healthy-green-smoothie-with-cashews/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the rest of the ingredients and blend for a minute. Feel free to substitute sugar for the honey, or other nuts like pistachios for the cashews.",
        "url": "https://colorfulrecipes.com/smoothies-recipes/heart-healthy-green-smoothie-with-cashews/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 smoothie",
      "calories": "343 calories",
      "proteinContent": "8.6 g",
      "carbohydrateContent": "47.7 g",
      "fatContent": "16.1 g",
      "saturatedFatContent": "2.8 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "56 mg",
      "fiberContent": "5 g",
      "sugarContent": "25.4 g"
    },
    "isAccessibleForFree": true,
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