{
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  "id": "cr-361",
  "slug": "healthy-baked-fries-with-sauce",
  "path": "/side-dish-recipes/healthy-baked-fries-with-sauce/",
  "status": "published",
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  "title": "Healthy Baked Fries with Sauce",
  "description": "Healthy Baked Fries with Sauce: crispy oven-baked potato fries seasoned with herbs and paprika. The trick is parchment paper and flipping them several times!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Healthy Baked Fries with Sauce: crispy oven fries seasoned with herbs de Provence and paprika, plus an easy mayo-ketchup dipping sauce.",
    "focusKeyword": null
  },
  "datePublished": "2013-02-09T19:02:40Z",
  "dateModified": "2020-10-18T02:29:12Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2013/02/baked_fries_colorfulrecipes.com_.jpg",
    "alt": "Healthy baked fries seasoned with paprika, served with a mayo-ketchup dipping sauce"
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  "yield": {
    "servings": 2,
    "text": "2"
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  "times": {
    "prepMinutes": 15,
    "cookMinutes": 25,
    "additionalMinutes": null,
    "totalMinutes": 40
  },
  "taxonomy": {
    "course": [
      "side"
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    "cuisine": [],
    "method": [
      "oven"
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    "diets": [
      "vegetarian",
      "vegan"
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    "goals": [
      "plant-powered",
      "low-calorie"
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    "keywords": [],
    "legacyCategories": [
      "Side Dish Recipes"
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    "legacyTags": [
      "Black Pepper",
      "Garlic Salt",
      "Herbs De Provence",
      "Olive Oil",
      "Paprika",
      "Potatoes"
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  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 large russet potato",
          "qty": 1,
          "qtyMax": null,
          "unit": "large",
          "item": "russet potato",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp olive oil",
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          "qtyMax": null,
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        {
          "text": "1 tsp herbes de Provence",
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        {
          "text": "1 tsp garlic salt",
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        },
        {
          "text": "1/2 tsp paprika",
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        {
          "text": "1/2 tsp black pepper",
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      "steps": [
        {
          "text": "Preheat the oven to 425°F.",
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          "image": null
        },
        {
          "text": "Cut the potato into slices or wedges and place in a large Ziploc bag.",
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        },
        {
          "text": "Add the olive oil and seasonings, close the bag and shake until the slices are evenly coated.",
          "timerMinutes": null,
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        },
        {
          "text": "Line a baking sheet with parchment paper and spread out the potatoes.",
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        {
          "text": "Bake for 20 minutes, then remove the baking sheet and increase the heat to 450°F.",
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        },
        {
          "text": "Flip the fries with a spatula and bake for an additional 10 minutes.",
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        },
        {
          "text": "Flip one last time and bake for another 5-8 minutes.",
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  "storage": {
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    "freezer": null,
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1/2 of the fries",
    "calories": 212,
    "fatG": 7,
    "saturatedFatG": 1,
    "transFatG": null,
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    "sodiumMg": 837,
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    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: mayo-ketchup dipping sauce mentioned in the story (not in the ingredient list). Assumes a large russet potato of about 370 g."
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  "url": "https://colorfulrecipes.com/side-dish-recipes/healthy-baked-fries-with-sauce/",
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    "datePublished": "2013-02-09T19:02:40Z",
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    "cookTime": "PT25M",
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    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie",
    "recipeIngredient": [
      "1 large russet potato",
      "1 tbsp olive oil",
      "1 tsp herbes de Provence",
      "1 tsp garlic salt",
      "1/2 tsp paprika",
      "1/2 tsp black pepper"
    ],
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        "text": "Preheat the oven to 425°F.",
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        "text": "Cut the potato into slices or wedges and place in a large Ziploc bag.",
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      {
        "@type": "HowToStep",
        "text": "Line a baking sheet with parchment paper and spread out the potatoes.",
        "url": "https://colorfulrecipes.com/side-dish-recipes/healthy-baked-fries-with-sauce/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Bake for 20 minutes, then remove the baking sheet and increase the heat to 450°F.",
        "url": "https://colorfulrecipes.com/side-dish-recipes/healthy-baked-fries-with-sauce/#step-main-5"
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      {
        "@type": "HowToStep",
        "text": "Flip the fries with a spatula and bake for an additional 10 minutes.",
        "url": "https://colorfulrecipes.com/side-dish-recipes/healthy-baked-fries-with-sauce/#step-main-6"
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        "text": "Flip one last time and bake for another 5-8 minutes.",
        "url": "https://colorfulrecipes.com/side-dish-recipes/healthy-baked-fries-with-sauce/#step-main-7"
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    "nutrition": {
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      "servingSize": "1/2 of the fries",
      "calories": "212 calories",
      "proteinContent": "4.3 g",
      "carbohydrateContent": "34.9 g",
      "fatContent": "7 g",
      "saturatedFatContent": "1 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "837 mg",
      "fiberContent": "3 g",
      "sugarContent": "1.2 g"
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