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  "slug": "grilled-lamb-kafta-kabob-recipe",
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  "status": "published",
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  "title": "Grilled Lamb Kafta Kabob Recipe",
  "description": "This Lebanese grilled lamb Kafta kabob recipe is a family staple! Ground lamb, parsley, onions and 7 spices are shaped onto skewers and grilled. Perfect with tabbouleh.",
  "seo": {
    "metaTitle": "Grilled Lamb Kafta Kabob Recipe (Lebanese Family Favorite)",
    "metaDescription": "Grilled lamb Kafta kabobs: a Lebanese family favorite with ground lamb, parsley, onions and 7 spices. Make skewers or patties. Ready in 33 minutes.",
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  "datePublished": "2020-08-07T00:51:13Z",
  "dateModified": "2021-04-04T03:11:22Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/08/easy-kafta-recipe-with-lamb-9.jpg",
    "alt": "Platter of grilled lamb kafta kabobs served with tabbouleh"
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  "yield": {
    "servings": 10,
    "text": "10 skewers"
  },
  "times": {
    "prepMinutes": 20,
    "cookMinutes": 13,
    "additionalMinutes": null,
    "totalMinutes": 33
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Lebanese"
    ],
    "method": [
      "grill"
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    "goals": [
      "low-calorie"
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    "keywords": [],
    "legacyCategories": [
      "High Protein Low Carbs",
      "Main Dish Recipes",
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    "legacyTags": [
      "Kabobs",
      "lamb"
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        {
          "text": "2 lb ground lamb",
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        },
        {
          "text": "1 1/2 cups onions, finely chopped",
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          "item": "onions",
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        },
        {
          "text": "1 bunch parsley, finely chopped",
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        {
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        },
        {
          "text": "1 tsp black pepper",
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        {
          "text": "1 tbsp vegetable oil",
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        {
          "text": "Mince the parsley finely.",
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        {
          "text": "Mince the onions finely (the smaller, the better).",
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        {
          "text": "Place the ground lamb in a large bowl.",
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        },
        {
          "text": "Add the oil.",
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        {
          "text": "Start mixing, gradually adding the parsley, 7 spices, salt and black pepper.",
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        },
        {
          "text": "Keep mixing by hand to fully incorporate all the ingredients evenly.",
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        {
          "text": "Form about 1/4 cup of the mixture at a time into a small finger.",
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        {
          "text": "Put a skewer right through the middle of the finger.",
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          "text": "Keep shaping the Kafta into a longer finger, nicely around the skewer.",
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          "text": "Pinch the edges to make sure the Kafta holds tightly.",
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          "text": "Place diagonally on the grates of a preheated, lightly oiled grill.",
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          "text": "Grill on low-medium heat for around 7 minutes initially.",
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          "text": "Gently turn, taking care not to force the turn if the Kafta is still sticking to the grill. Allow enough time initially for the meat to release naturally from the grates.",
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        {
          "text": "Grill for 3 minutes.",
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        {
          "text": "Turn and grill for 2-3 minutes, or until done and you see glorious grill marks all around.",
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        {
          "text": "Enjoy with your favorite sides, or better yet, a Lebanese Tabbouleh Salad!",
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 skewer",
    "calories": 241,
    "fatG": 16,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": null,
    "sodiumMg": 912,
    "carbsG": 6,
    "fiberG": null,
    "sugarG": null,
    "addedSugarG": null,
    "proteinG": 17,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
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  "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/",
  "proteinPer100": 7.1,
  "ingredientCount": 7,
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    "name": "Grilled Lamb Kafta Kabob Recipe",
    "description": "Grilled lamb Kafta kabobs: a Lebanese family favorite with ground lamb, parsley, onions and 7 spices. Make skewers or patties. Ready in 33 minutes.",
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    "datePublished": "2020-08-07T00:51:13Z",
    "dateModified": "2021-04-04T03:11:22Z",
    "prepTime": "PT20M",
    "cookTime": "PT13M",
    "totalTime": "PT33M",
    "recipeYield": [
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    "recipeCuisine": [
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    "cookingMethod": "grill",
    "keywords": "low calorie",
    "recipeIngredient": [
      "2 lb ground lamb",
      "1 1/2 cups onions, finely chopped",
      "1 bunch parsley, finely chopped",
      "4 tsp 7 Spices",
      "3 tsp salt",
      "1 tsp black pepper",
      "1 tbsp vegetable oil"
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        "@type": "HowToStep",
        "text": "Mince the parsley finely.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Mince the onions finely (the smaller, the better).",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Place the ground lamb in a large bowl.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the oil.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Start mixing, gradually adding the parsley, 7 spices, salt and black pepper.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Keep mixing by hand to fully incorporate all the ingredients evenly.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Form about 1/4 cup of the mixture at a time into a small finger.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Put a skewer right through the middle of the finger.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Keep shaping the Kafta into a longer finger, nicely around the skewer.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Pinch the edges to make sure the Kafta holds tightly.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-10"
      },
      {
        "@type": "HowToStep",
        "text": "Place diagonally on the grates of a preheated, lightly oiled grill.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-11"
      },
      {
        "@type": "HowToStep",
        "text": "Grill on low-medium heat for around 7 minutes initially.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-12"
      },
      {
        "@type": "HowToStep",
        "text": "Gently turn, taking care not to force the turn if the Kafta is still sticking to the grill. Allow enough time initially for the meat to release naturally from the grates.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-13"
      },
      {
        "@type": "HowToStep",
        "text": "Grill for 3 minutes.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-14"
      },
      {
        "@type": "HowToStep",
        "text": "Turn and grill for 2-3 minutes, or until done and you see glorious grill marks all around.",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-15"
      },
      {
        "@type": "HowToStep",
        "text": "Enjoy with your favorite sides, or better yet, a Lebanese Tabbouleh Salad!",
        "url": "https://colorfulrecipes.com/grilled-lamb-kafta-kabob-recipe/#step-main-16"
      }
    ],
    "nutrition": {
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      "servingSize": "1 skewer",
      "calories": "241 calories",
      "proteinContent": "17 g",
      "carbohydrateContent": "6 g",
      "fatContent": "16 g",
      "sodiumContent": "912 mg"
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