{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-3952",
  "slug": "grilled-chicken-breast-recipe",
  "path": "/grilled-chicken-breast-recipe/",
  "status": "published",
  "locked": true,
  "title": "Grilled Chicken Breast Recipe",
  "description": "This easy grilled chicken breast recipe is simple, lean and high-protein. A generous coat of cedar plank salmon seasoning makes it amazing, with steamed veggies cooked right on the grill.",
  "seo": {
    "metaTitle": "Easy Grilled Chicken Breast Recipe (High-Protein, Low-Carb)",
    "metaDescription": "Easy grilled chicken breast recipe with a cedar plank salmon seasoning and steamed veggies on the grill. Lean, high-protein and ready in 19 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2020-08-19T22:09:54Z",
  "dateModified": "2020-08-19T22:10:02Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/08/chicken-breast-with-steamed-vegetables-7.jpg",
    "alt": "Grilled chicken breast with steamed green beans and broccoli on a white plate"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": 14,
    "additionalMinutes": null,
    "totalMinutes": 19
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [],
    "method": [
      "grill"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "low-calorie",
      "quick"
    ],
    "mainIngredients": [
      "chicken",
      "salmon"
    ],
    "keywords": [],
    "legacyCategories": [
      "High Protein Low Carbs",
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Chicken",
      "Veggies"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 chicken breasts",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "chicken breasts",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp McCormick Gourmet Cedar Plank Salmon Seafood Seasoning",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "McCormick Gourmet Cedar Plank Salmon Seafood Seasoning",
          "note": null,
          "optional": false
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      ]
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    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the grill on high to 400°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Pat the chicken breasts dry with paper towels.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Apply the seasoning.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Lower the heat on the grill to medium.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the chicken on the grill for 7 minutes and don’t peek.",
          "timerMinutes": 7,
          "image": null
        },
        {
          "text": "Flip to the other side and grill for another 7 minutes.",
          "timerMinutes": 7,
          "image": null
        },
        {
          "text": "Use a thermometer to make sure the chicken reaches a safe cooking temperature, or use the Meater smart thermometer to make it all easier.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Grilling time varies based on your grill, so be sure to check the temperature.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": "Nutrition facts don’t include the seasoning.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 breast",
    "calories": 220,
    "fatG": 2,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": null,
    "sodiumMg": 150,
    "carbsG": 0,
    "fiberG": null,
    "sugarG": null,
    "addedSugarG": null,
    "proteinG": 48,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
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  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
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  "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/",
  "proteinPer100": 21.8,
  "ingredientCount": 2,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2020/08/chicken-breast-with-steamed-vegetables-7-1200.webp",
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    "name": "Grilled Chicken Breast Recipe",
    "description": "Easy grilled chicken breast recipe with a cedar plank salmon seasoning and steamed veggies on the grill. Lean, high-protein and ready in 19 minutes.",
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    "author": {
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    "datePublished": "2020-08-19T22:09:54Z",
    "dateModified": "2020-08-19T22:10:02Z",
    "prepTime": "PT5M",
    "cookTime": "PT14M",
    "totalTime": "PT19M",
    "recipeYield": [
      "2",
      "2 servings"
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    "recipeCategory": [
      "Main Dish"
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    "cookingMethod": "grill",
    "keywords": "high protein, low calorie, quick, chicken, salmon",
    "recipeIngredient": [
      "2 chicken breasts",
      "2 tbsp McCormick Gourmet Cedar Plank Salmon Seafood Seasoning"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the grill on high to 400°F.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Pat the chicken breasts dry with paper towels.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Apply the seasoning.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Lower the heat on the grill to medium.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Place the chicken on the grill for 7 minutes and don’t peek.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Flip to the other side and grill for another 7 minutes.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Use a thermometer to make sure the chicken reaches a safe cooking temperature, or use the Meater smart thermometer to make it all easier.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Grilling time varies based on your grill, so be sure to check the temperature.",
        "url": "https://colorfulrecipes.com/grilled-chicken-breast-recipe/#step-main-8"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 breast",
      "calories": "220 calories",
      "proteinContent": "48 g",
      "carbohydrateContent": "0 g",
      "fatContent": "2 g",
      "sodiumContent": "150 mg"
    },
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