{
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  "id": "cr-3974",
  "slug": "green-pancakes-with-spinach-recipe",
  "path": "/green-pancakes-with-spinach-recipe/",
  "status": "published",
  "locked": true,
  "title": "Green Pancakes with Spinach Recipe",
  "description": "Hulk Smash! These healthy green pancakes with spinach hide a whopping 1 cup of spinach, and they come out super fluffy. The kids will never know! 💪",
  "seo": {
    "metaTitle": "Green Pancakes with Spinach (Fluffy Hulk Pancakes)",
    "metaDescription": "Healthy green pancakes with spinach: fluffy, kid-friendly Hulk pancakes with a whole cup of spinach blended in. Ready in about 20 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2020-08-23T05:02:29Z",
  "dateModified": "2020-08-24T02:46:05Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/08/green-pancakes-recipe-2.jpg",
    "alt": "Stack of fluffy green pancakes made with spinach"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 10,
    "text": "10"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": 15,
    "additionalMinutes": null,
    "totalMinutes": 20
  },
  "taxonomy": {
    "course": [
      "breakfast",
      "dessert"
    ],
    "cuisine": [
      "American"
    ],
    "method": [
      "stovetop"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "quick",
      "family-friendly",
      "smart-treats"
    ],
    "mainIngredients": [
      "egg",
      "spinach"
    ],
    "keywords": [],
    "legacyCategories": [
      "Breakfast & Brunch Recipes",
      "Dessert Recipes",
      "Holidays & Events Recipes",
      "Recipes",
      "Toddler Approved"
    ],
    "legacyTags": [
      "Pancakes",
      "Spinach"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 cup whole milk",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "whole milk",
          "note": null,
          "optional": false
        },
        {
          "text": "1 cup fresh spinach",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "fresh spinach",
          "note": null,
          "optional": false
        },
        {
          "text": "1 egg",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "egg",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp apple cider vinegar",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "apple cider vinegar",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp butter, melted",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "butter",
          "note": "melted",
          "optional": false
        },
        {
          "text": "1 tsp vanilla extract",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "vanilla extract",
          "note": null,
          "optional": false
        },
        {
          "text": "1 cup all-purpose flour",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "all-purpose flour",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp baking soda",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "baking soda",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp baking powder",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "baking powder",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp salt",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp sugar",
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          "qtyMax": null,
          "unit": "tbsp",
          "item": "sugar",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Melt the butter at room temperature or microwave it for a few seconds to soften, and set aside.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Preheat a griddle or skillet on low heat and coat it with a little butter.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "In a mixing bowl, mix the flour, sugar, baking powder, baking soda and salt by hand, preferably with a whisk, to make sure they are perfectly combined. Set aside.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the spinach in the blender first.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the milk, vinegar, melted butter, egg and vanilla extract to the blender.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Blend on the highest setting for about a minute, or until you see no traces of the spinach. We use a Vitamix blender and it works like magic.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Pour the blended mixture over the dry mixture in the mixing bowl.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Stir gently by hand using a spoon or spatula. Do not whisk or overmix. You want the batter to remain somewhat thick.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Using a measuring cup, pour a little less than 1/4 of a cup of batter at a time onto the preheated griddle.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Cook on low heat (lowest setting or 1 at the most) for 1 to 2 minutes.",
          "timerMinutes": 2,
          "image": null
        },
        {
          "text": "Flip and cook the other side for another 1 to 2 minutes.",
          "timerMinutes": 2,
          "image": null
        }
      ]
    }
  ],
  "notes": "I recommend this double-burner [griddle](https://colorfulrecipes.com/griddle) to cut the cooking time in half.\n\nThe spinach cup should be pretty full, but don't pack the leaves too tightly.\n\nYou can add more sugar if you want sweeter pancakes. Otherwise, stick to the 1 tbsp of sugar and rely on your favorite toppings or syrup for added sweetness.\n\nGetting the timing right is critical to keeping the pancakes light green, so lift them gently to make sure they aren't browning. In my experience, about 1.5 minutes on each side on very low heat works best.",
  "tips": [],
  "storage": {
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    "freezer": null,
    "reheat": null
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  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 pancake",
    "calories": 86,
    "fatG": 3,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": null,
    "sodiumMg": 215,
    "carbsG": 12,
    "fiberG": null,
    "sugarG": 3,
    "addedSugarG": null,
    "proteinG": 3,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/",
  "proteinPer100": 3.5,
  "ingredientCount": 11,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2020/08/green-pancakes-recipe-2-1200.webp",
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    "name": "Green Pancakes with Spinach Recipe",
    "description": "Healthy green pancakes with spinach: fluffy, kid-friendly Hulk pancakes with a whole cup of spinach blended in. Ready in about 20 minutes.",
    "image": [
      "https://colorfulrecipes.com/media/2020/08/green-pancakes-recipe-2-1x1.jpg",
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    "datePublished": "2020-08-23T05:02:29Z",
    "dateModified": "2020-08-24T02:46:05Z",
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    "cookTime": "PT15M",
    "totalTime": "PT20M",
    "recipeYield": [
      "10",
      "10 servings"
    ],
    "recipeCategory": [
      "Breakfast",
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    "recipeCuisine": [
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    "cookingMethod": "stovetop",
    "keywords": "quick, family friendly, smart treats, egg, spinach",
    "recipeIngredient": [
      "1 cup whole milk",
      "1 cup fresh spinach",
      "1 egg",
      "1 tbsp apple cider vinegar",
      "1 tbsp butter, melted",
      "1 tsp vanilla extract",
      "1 cup all-purpose flour",
      "1 tsp baking soda",
      "1 tsp baking powder",
      "1/4 tsp salt",
      "1 tbsp sugar"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Melt the butter at room temperature or microwave it for a few seconds to soften, and set aside.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Preheat a griddle or skillet on low heat and coat it with a little butter.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "In a mixing bowl, mix the flour, sugar, baking powder, baking soda and salt by hand, preferably with a whisk, to make sure they are perfectly combined. Set aside.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Place the spinach in the blender first.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Add the milk, vinegar, melted butter, egg and vanilla extract to the blender.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Blend on the highest setting for about a minute, or until you see no traces of the spinach. We use a Vitamix blender and it works like magic.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Pour the blended mixture over the dry mixture in the mixing bowl.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Stir gently by hand using a spoon or spatula. Do not whisk or overmix. You want the batter to remain somewhat thick.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Using a measuring cup, pour a little less than 1/4 of a cup of batter at a time onto the preheated griddle.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Cook on low heat (lowest setting or 1 at the most) for 1 to 2 minutes.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-10"
      },
      {
        "@type": "HowToStep",
        "text": "Flip and cook the other side for another 1 to 2 minutes.",
        "url": "https://colorfulrecipes.com/green-pancakes-with-spinach-recipe/#step-main-11"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 pancake",
      "calories": "86 calories",
      "proteinContent": "3 g",
      "carbohydrateContent": "12 g",
      "fatContent": "3 g",
      "sodiumContent": "215 mg",
      "sugarContent": "3 g"
    },
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