{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-962",
  "slug": "flax-whole-wheat-kale-pizza",
  "path": "/flax-whole-wheat-kale-pizza/",
  "status": "published",
  "locked": true,
  "title": "Flax Whole Wheat Kale Pizza",
  "description": "This homemade Flax Whole Wheat Kale Pizza has a crisp flax whole wheat crust topped with kale, mushrooms, tomatoes and gooey mozzarella. A lighter take on pizza night!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Flax Whole Wheat Kale Pizza: a homemade flax whole wheat crust topped with kale, mushrooms, tomato and mozzarella, baked on a pizza stone. Ready in 1 hour.",
    "focusKeyword": null
  },
  "datePublished": "2016-01-13T04:00:58Z",
  "dateModified": "2020-10-18T02:31:10Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/10/IMG_9323.jpg",
    "alt": "Sliced flax whole wheat kale pizza with mushrooms and tomatoes on a pizza stone"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6-12"
  },
  "times": {
    "prepMinutes": 45,
    "cookMinutes": 15,
    "additionalMinutes": null,
    "totalMinutes": 60
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Italian"
    ],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "cheese",
      "mushroom",
      "kale"
    ],
    "keywords": [],
    "legacyCategories": [
      "Pizza Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Flax",
      "Kale",
      "Mushrooms",
      "Pizza",
      "Tomatoes"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": "Pizza Crust (makes 2 thin pizzas or 1 thick crusted pizza)",
      "items": [
        {
          "text": "1 package (2 1/4 tsp) active dry yeast",
          "qty": 1,
          "qtyMax": null,
          "unit": "package",
          "item": "active dry yeast",
          "note": "2 1/4 tsp",
          "optional": false
        },
        {
          "text": "1 cup warm water (110°F)",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "warm water",
          "note": "110°F",
          "optional": false
        },
        {
          "text": "1 tbsp honey",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "honey",
          "note": null,
          "optional": false
        },
        {
          "text": "1 cup whole wheat flour",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "whole wheat flour",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/4 cups all-purpose flour",
          "qty": 1.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "all-purpose flour",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 cup ground flaxseed meal",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "ground flaxseed meal",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp salt",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1/8 tsp black pepper",
          "qty": 0.125,
          "qtyMax": null,
          "unit": "tsp",
          "item": "black pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp cornmeal",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "cornmeal",
          "note": null,
          "optional": false
        },
        {
          "text": "Olive oil",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Olive oil",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Toppings (for one pizza)",
      "items": [
        {
          "text": "Pizza sauce of your choice, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Pizza sauce of your choice",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "1 1/2 cups cheese of choice (I used shredded mozzarella)",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "cheese of choice",
          "note": "I used shredded mozzarella",
          "optional": false
        },
        {
          "text": "1 cup kale, leaves torn and stems removed",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "kale, leaves torn and stems removed",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 cups mushrooms, sliced",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "mushrooms",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "1 tomato, thinly sliced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "tomato",
          "note": "thinly sliced",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "In a large bowl, dissolve the honey and yeast in the warm water and let sit for 10 minutes. Then gently add the flour, flax, salt and pepper to the yeast mixture and stir until a soft dough forms.",
          "timerMinutes": 10,
          "image": null
        },
        {
          "text": "On a lightly floured surface, knead the dough until soft and elastic, about 5 minutes, adding more flour as needed so the dough doesn’t stick to your hands.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Return the dough to the large bowl, coat it with olive oil on all sides, cover with plastic wrap and let rise for 30 minutes.",
          "timerMinutes": 30,
          "image": null
        },
        {
          "text": "Preheat the oven to 450°F and place the pizza stone in the oven.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Heat a bit of olive oil in a large skillet over medium-high heat. Sauté the mushrooms until softened, about 3 minutes. Add the kale and cook until wilted, another 3 minutes. Remove from the heat.",
          "timerMinutes": 3,
          "image": null
        },
        {
          "text": "On a lightly floured surface, roll the dough out into a 12-inch circle and crimp the edges to form a rim/thicker crust. (The dough makes 2 thin pizzas or one thick-crust pizza.)",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Sprinkle cornmeal on a pizza peel or very thin cookie sheet and place the pizza dough on it.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Spread on the pizza sauce (I made my pizza without sauce).",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Sprinkle with 1 cup of the cheese. Add the remaining toppings, then sprinkle the remaining cheese on top.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Carefully transfer the pizza onto the hot pizza stone and bake for 10-15 minutes (depending on crust thickness), or until the crust is golden brown and the cheese is melted.",
          "timerMinutes": 15,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 slice (1/6 of the pizza)",
    "calories": 327,
    "fatG": 11.6,
    "saturatedFatG": 4.4,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 22,
    "sodiumMg": 379,
    "carbsG": 43.5,
    "fiberG": 5.2,
    "sugarG": 4.4,
    "addedSugarG": 2.9,
    "proteinG": 14.1,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: pizza sauce to taste. Calculated as one thick-crust pizza using all of the dough and one batch of toppings. Assumes about 1 tbsp olive oil for the pan and crust, and whole-milk mozzarella."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/",
  "proteinPer100": 4.3,
  "ingredientCount": 15,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2015/10/IMG_9323-1600.webp",
  "schemaOrg": {
    "@type": "Recipe",
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    "name": "Flax Whole Wheat Kale Pizza",
    "description": "Flax Whole Wheat Kale Pizza: a homemade flax whole wheat crust topped with kale, mushrooms, tomato and mozzarella, baked on a pizza stone. Ready in 1 hour.",
    "image": [
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    ],
    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2016-01-13T04:00:58Z",
    "dateModified": "2020-10-18T02:31:10Z",
    "prepTime": "PT45M",
    "cookTime": "PT15M",
    "totalTime": "PT1H",
    "recipeYield": [
      "6",
      "6-12 servings"
    ],
    "recipeCategory": [
      "Main Dish"
    ],
    "recipeCuisine": [
      "Italian"
    ],
    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, cheese, mushroom, kale",
    "recipeIngredient": [
      "1 package (2 1/4 tsp) active dry yeast",
      "1 cup warm water (110°F)",
      "1 tbsp honey",
      "1 cup whole wheat flour",
      "1 1/4 cups all-purpose flour",
      "1/4 cup ground flaxseed meal",
      "1/2 tsp salt",
      "1/8 tsp black pepper",
      "2 tbsp cornmeal",
      "Olive oil",
      "Pizza sauce of your choice, to taste",
      "1 1/2 cups cheese of choice (I used shredded mozzarella)",
      "1 cup kale, leaves torn and stems removed",
      "1 1/2 cups mushrooms, sliced",
      "1 tomato, thinly sliced"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "In a large bowl, dissolve the honey and yeast in the warm water and let sit for 10 minutes. Then gently add the flour, flax, salt and pepper to the yeast mixture and stir until a soft dough forms.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "On a lightly floured surface, knead the dough until soft and elastic, about 5 minutes, adding more flour as needed so the dough doesn’t stick to your hands.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Return the dough to the large bowl, coat it with olive oil on all sides, cover with plastic wrap and let rise for 30 minutes.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 450°F and place the pizza stone in the oven.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Heat a bit of olive oil in a large skillet over medium-high heat. Sauté the mushrooms until softened, about 3 minutes. Add the kale and cook until wilted, another 3 minutes. Remove from the heat.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "On a lightly floured surface, roll the dough out into a 12-inch circle and crimp the edges to form a rim/thicker crust. (The dough makes 2 thin pizzas or one thick-crust pizza.)",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Sprinkle cornmeal on a pizza peel or very thin cookie sheet and place the pizza dough on it.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Spread on the pizza sauce (I made my pizza without sauce).",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Sprinkle with 1 cup of the cheese. Add the remaining toppings, then sprinkle the remaining cheese on top.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Carefully transfer the pizza onto the hot pizza stone and bake for 10-15 minutes (depending on crust thickness), or until the crust is golden brown and the cheese is melted.",
        "url": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#step-main-10"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 slice (1/6 of the pizza)",
      "calories": "327 calories",
      "proteinContent": "14.1 g",
      "carbohydrateContent": "43.5 g",
      "fatContent": "11.6 g",
      "saturatedFatContent": "4.4 g",
      "cholesterolContent": "22 mg",
      "sodiumContent": "379 mg",
      "fiberContent": "5.2 g",
      "sugarContent": "4.4 g"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/flax-whole-wheat-kale-pizza/#webpage"
    },
    "inLanguage": "en-US"
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}