{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-176",
  "slug": "fast-easy-guacamole",
  "path": "/appetizer-recipes/fast-easy-guacamole/",
  "status": "published",
  "locked": true,
  "title": "Fast Easy Guacamole",
  "description": "This Fast Easy Guacamole is finger-licking good! Mash ripe avocados with red onion, tomato, cilantro and fresh lemon juice for a quick, fresh dip in about 15 minutes.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Fast Easy Guacamole with ripe avocados, red onion, tomato, cilantro and lemon juice. A finger-licking dip ready in about 15 minutes!",
    "focusKeyword": null
  },
  "datePublished": "2012-10-06T13:48:45Z",
  "dateModified": "2020-10-18T02:28:43Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2012/10/guacamole_colorfulrecipes.com_.jpg",
    "alt": "Fast easy guacamole in a white bowl with tortilla chips"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 4,
    "text": "4-5"
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": 15,
    "additionalMinutes": null,
    "totalMinutes": 15
  },
  "taxonomy": {
    "course": [
      "appetizer"
    ],
    "cuisine": [
      "Mexican"
    ],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "avocado"
    ],
    "keywords": [],
    "legacyCategories": [
      "Appetizer Recipes"
    ],
    "legacyTags": [
      "Avocado",
      "Cilantro",
      "Fresh Lemon Juice",
      "Garlic Salt",
      "Red Onion",
      "Tomato"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 medium ripe avocados",
          "qty": 2,
          "qtyMax": null,
          "unit": "medium",
          "item": "ripe avocados",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup red onion, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "red onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1 tomato, chopped",
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          "qtyMax": null,
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          "item": "tomato",
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        },
        {
          "text": "1/2 cup cilantro, chopped",
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          "qtyMax": null,
          "unit": "cup",
          "item": "cilantro",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/2 small lemon, juiced (or to taste)",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "small",
          "item": "lemon",
          "note": "juiced; or to taste",
          "optional": false
        },
        {
          "text": "1/2 tsp garlic salt (or to taste)",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "garlic salt",
          "note": "or to taste",
          "optional": false
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  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Cut, seed and peel the avocados. You have 2 options.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "You can either:",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Cut them in half, remove the seed, then scoop out the insides.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "OR cut them into quarters and remove the seed. The skin will then peel right off easily.",
          "timerMinutes": null,
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        },
        {
          "text": "Mash the avocados in a medium bowl. For a creamy texture, mash really well. For a chunkier texture, leave some visible chunks.",
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          "image": null
        },
        {
          "text": "Add the remaining ingredients and mix well.",
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        },
        {
          "text": "Serve with your favorite dipping chips!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "about 1/3 cup",
    "calories": 129,
    "fatG": 10.6,
    "saturatedFatG": 1.4,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 219,
    "carbsG": 9.3,
    "fiberG": 5.4,
    "sugarG": 2,
    "addedSugarG": 0,
    "proteinG": 1.9,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Assumes about 136 g of flesh per medium avocado and about 1 tbsp of juice from half a small lemon."
  },
  "rating": null,
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  "sponsor": null,
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  "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/",
  "proteinPer100": 1.5,
  "ingredientCount": 6,
  "hasComments": 1,
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    "name": "Fast Easy Guacamole",
    "description": "Fast Easy Guacamole with ripe avocados, red onion, tomato, cilantro and lemon juice. A finger-licking dip ready in about 15 minutes!",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "publisher": {
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    "datePublished": "2012-10-06T13:48:45Z",
    "dateModified": "2020-10-18T02:28:43Z",
    "cookTime": "PT15M",
    "totalTime": "PT15M",
    "recipeYield": [
      "4",
      "4-5 servings"
    ],
    "recipeCategory": [
      "Appetizer & Snack"
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    "recipeCuisine": [
      "Mexican"
    ],
    "cookingMethod": "no-cook",
    "keywords": "plant powered, quick, low calorie, avocado",
    "recipeIngredient": [
      "2 medium ripe avocados",
      "1/2 cup red onion, chopped",
      "1 tomato, chopped",
      "1/2 cup cilantro, chopped",
      "1/2 small lemon, juiced (or to taste)",
      "1/2 tsp garlic salt (or to taste)"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Cut, seed and peel the avocados. You have 2 options.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "You can either:",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Cut them in half, remove the seed, then scoop out the insides.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "OR cut them into quarters and remove the seed. The skin will then peel right off easily.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Mash the avocados in a medium bowl. For a creamy texture, mash really well. For a chunkier texture, leave some visible chunks.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Add the remaining ingredients and mix well.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Serve with your favorite dipping chips!",
        "url": "https://colorfulrecipes.com/appetizer-recipes/fast-easy-guacamole/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "about 1/3 cup",
      "calories": "129 calories",
      "proteinContent": "1.9 g",
      "carbohydrateContent": "9.3 g",
      "fatContent": "10.6 g",
      "saturatedFatContent": "1.4 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "219 mg",
      "fiberContent": "5.4 g",
      "sugarContent": "2 g"
    },
    "isAccessibleForFree": true,
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}