{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-1988",
  "slug": "exotic-fruit-oatmeal-bowl",
  "path": "/exotic-fruit-oatmeal-bowl/",
  "status": "published",
  "locked": true,
  "title": "Exotic Fruit Oatmeal Bowl",
  "description": "This Exotic Fruit Oatmeal Bowl tops strawberry oatmeal with dragon fruit, kiwi, pomegranate and a creamy avocado banana mash. Breakfast that's anything but boring!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Exotic Fruit Oatmeal Bowl with dragon fruit, kiwi, pomegranate and avocado banana cream. A colorful, vegan breakfast ready in 10 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2015-12-07T06:13:19Z",
  "dateModified": "2020-10-18T02:30:20Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/12/exotic-fruit-oatmeal-bowl-2.jpg",
    "alt": "Exotic fruit oatmeal bowl with dragon fruit, kiwi, pomegranate and coconut flakes"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": 10
  },
  "taxonomy": {
    "course": [
      "breakfast"
    ],
    "cuisine": [],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "energy-boost",
      "plant-powered",
      "quick"
    ],
    "mainIngredients": [
      "oat",
      "avocado",
      "banana",
      "berries",
      "coconut",
      "almond"
    ],
    "keywords": [],
    "legacyCategories": [
      "Breakfast & Brunch Recipes",
      "Power Breakfast Bowls",
      "Quick 'N' Healthy"
    ],
    "legacyTags": [
      "Apple",
      "Avocado",
      "Banana",
      "Dragon Fruit",
      "Kiwi",
      "Oatmeal",
      "Pomegranate",
      "Raisins"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 cup old-fashioned oats (dry), cooked per box instructions",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "old-fashioned oats",
          "note": "cooked per box instructions; dry",
          "optional": false
        },
        {
          "text": "2 tbsp organic strawberry spread (Costco)",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "organic strawberry spread",
          "note": "Costco",
          "optional": false
        },
        {
          "text": "2 kiwis, peeled and sliced",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "kiwis",
          "note": "peeled and sliced",
          "optional": false
        },
        {
          "text": "1 dragon fruit, cut into desired shapes",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "dragon fruit",
          "note": "cut into desired shapes",
          "optional": false
        },
        {
          "text": "1 apple, sliced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "apple",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "Raisins",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Raisins",
          "note": null,
          "optional": false
        },
        {
          "text": "Pomegranate",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Pomegranate",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 avocado",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "avocado",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 banana",
          "qty": 0.5,
          "qtyMax": null,
          "unit": null,
          "item": "banana",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tbsp almond milk",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "almond milk",
          "note": null,
          "optional": false
        },
        {
          "text": "Dry coconut flakes, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Dry coconut flakes",
          "note": "to taste",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Mix the cooked oatmeal with the strawberry spread, then divide into 2 portions/serving bowls.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Divide and arrange the kiwi, dragon fruit, apple, raisins and pomegranate over the oatmeal.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Mash the avocado and banana together. Add the milk, whisk until smooth and add to the bowls.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Sprinkle with coconut flakes.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": "You can slice the remaining avocado and banana and add them to the bowls. I fed them to my toddler instead. I was also able to give him some of the fruit and make a small bowl for him as well.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl",
    "calories": 512,
    "fatG": 8.9,
    "saturatedFatG": 1.3,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 27,
    "carbsG": 107.7,
    "fiberG": 17.5,
    "sugarG": 52.6,
    "addedSugarG": 8,
    "proteinG": 8.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: dry coconut flakes to taste. Assumes 2 tbsp raisins and 1/4 cup pomegranate arils in total, and a 300 g (edible portion) dragon fruit. Oatmeal is cooked in water."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/",
  "proteinPer100": 1.7,
  "ingredientCount": 11,
  "hasComments": 2,
  "imageUrl": "https://colorfulrecipes.com/media/2015/12/exotic-fruit-oatmeal-bowl-2-1600.webp",
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    "@id": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/#recipe",
    "name": "Exotic Fruit Oatmeal Bowl",
    "description": "Exotic Fruit Oatmeal Bowl with dragon fruit, kiwi, pomegranate and avocado banana cream. A colorful, vegan breakfast ready in 10 minutes.",
    "image": [
      "https://colorfulrecipes.com/media/2015/12/exotic-fruit-oatmeal-bowl-2-1x1.jpg",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2015-12-07T06:13:19Z",
    "dateModified": "2020-10-18T02:30:20Z",
    "prepTime": "PT10M",
    "totalTime": "PT10M",
    "recipeYield": [
      "2",
      "2 servings"
    ],
    "recipeCategory": [
      "Breakfast"
    ],
    "cookingMethod": "no-cook",
    "keywords": "energy boost, plant powered, quick, oat, avocado, banana, berries, coconut, almond",
    "recipeIngredient": [
      "1 cup old-fashioned oats (dry), cooked per box instructions",
      "2 tbsp organic strawberry spread (Costco)",
      "2 kiwis, peeled and sliced",
      "1 dragon fruit, cut into desired shapes",
      "1 apple, sliced",
      "Raisins",
      "Pomegranate",
      "1/2 avocado",
      "1/2 banana",
      "2 tbsp almond milk",
      "Dry coconut flakes, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Mix the cooked oatmeal with the strawberry spread, then divide into 2 portions/serving bowls.",
        "url": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Divide and arrange the kiwi, dragon fruit, apple, raisins and pomegranate over the oatmeal.",
        "url": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Mash the avocado and banana together. Add the milk, whisk until smooth and add to the bowls.",
        "url": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Sprinkle with coconut flakes.",
        "url": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl",
      "calories": "512 calories",
      "proteinContent": "8.7 g",
      "carbohydrateContent": "107.7 g",
      "fatContent": "8.9 g",
      "saturatedFatContent": "1.3 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "27 mg",
      "fiberContent": "17.5 g",
      "sugarContent": "52.6 g"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/exotic-fruit-oatmeal-bowl/#webpage"
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    "inLanguage": "en-US",
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}