{
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  "id": "cr-3607",
  "slug": "egg-whites-breakfast-power-bowl-with-swiss-cheese",
  "path": "/egg-whites-breakfast-power-bowl-with-swiss-cheese/",
  "status": "published",
  "locked": true,
  "title": "Egg Whites Breakfast Power Bowl with Swiss Cheese",
  "description": "This Egg Whites Breakfast Power Bowl with Swiss Cheese is a filling, high-protein breakfast: fluffy egg whites with melted cheese, a fried egg, avocado, cucumber, olives and whole wheat toast.",
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    "metaDescription": "Egg Whites Breakfast Power Bowl with Swiss Cheese: a filling, high-protein breakfast with a fried egg, avocado, olives and whole wheat toast.",
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  "datePublished": "2020-07-29T04:00:52Z",
  "dateModified": "2020-08-18T04:12:52Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/07/egg-whites-breakfast-10.jpg",
    "alt": "Egg whites breakfast power bowl with Swiss cheese, fried egg, avocado, cucumber, olives and toast"
  },
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  "yield": {
    "servings": null,
    "text": null
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": null,
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  },
  "taxonomy": {
    "course": [
      "breakfast"
    ],
    "cuisine": [
      "Mediterranean"
    ],
    "method": [
      "stovetop"
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    "diets": [
      "vegetarian"
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    "goals": [
      "high-protein",
      "low-calorie",
      "energy-boost",
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    "mainIngredients": [
      "egg",
      "avocado",
      "cheese"
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    "legacyCategories": [
      "Breakfast & Brunch Recipes",
      "Power Breakfast Bowls"
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    "legacyTags": [
      "Avocado",
      "Bread",
      "Egg Whites",
      "Eggs"
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  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "5.33 oz Kirkland Signature liquid egg whites",
          "qty": 5.33,
          "qtyMax": null,
          "unit": "oz",
          "item": "Kirkland Signature liquid egg whites",
          "note": null,
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        },
        {
          "text": "50 g Kirkland Grade AA large organic egg",
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          "qtyMax": null,
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          "item": "Kirkland Grade AA large organic egg",
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        {
          "text": "28 g Nature’s Own 100% whole wheat bread",
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        {
          "text": "1 slice (21 g) Jarlsberg Lite reduced-fat Swiss cheese",
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          "item": "Jarlsberg Lite reduced-fat Swiss cheese",
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        {
          "text": "1/4 medium avocado",
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          "qtyMax": null,
          "unit": "medium",
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          "note": null,
          "optional": false
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        {
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          "text": "3 Parthenon Kalamata olives (15 g)",
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        {
          "text": "Use a nonstick pan or melt some butter in a pan.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Pour the egg whites into the pan and wait for the center to start hardening a bit.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Scrape the egg whites to the side of the pan while tilting the pan slightly to let the liquid egg whites flow freely to the center of the pan.",
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          "image": null
        },
        {
          "text": "Keep scraping the cooking egg whites until you reach the desired consistency.",
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        },
        {
          "text": "Place a slice of provolone or Swiss cheese on the hardened egg whites and wait for it to soften.",
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        },
        {
          "text": "Add salt and some herbs, like thyme and basil, to taste.",
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          "text": "Fold the egg whites over the cheese and herbs if you'd like the cheese to melt further.",
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        {
          "text": "Add your favorite add-ons, like avocado, cucumber, olives and a slice of toasted bread.",
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        {
          "text": "Garnish with more herbs, like thyme or basil.",
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  "notes": "-   Use a nonstick pan or melt a little butter so the egg whites don’t stick.\n-   Don’t forget to scrape the cooking egg whites to the side and tilt the pan to let the liquid flow down, then scrape again.",
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  "nutrition": {
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    "calories": 357,
    "fatG": 17,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": null,
    "sodiumMg": 644,
    "carbsG": 17,
    "fiberG": null,
    "sugarG": null,
    "addedSugarG": null,
    "proteinG": 34,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
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  "rating": null,
  "faq": [],
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  "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/",
  "proteinPer100": 9.5,
  "ingredientCount": 7,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2020/07/egg-whites-breakfast-10-1200.webp",
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    "name": "Egg Whites Breakfast Power Bowl with Swiss Cheese",
    "description": "Egg Whites Breakfast Power Bowl with Swiss Cheese: a filling, high-protein breakfast with a fried egg, avocado, olives and whole wheat toast.",
    "image": [
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    "datePublished": "2020-07-29T04:00:52Z",
    "dateModified": "2020-08-18T04:12:52Z",
    "recipeCategory": [
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      "1 slice (21 g) Jarlsberg Lite reduced-fat Swiss cheese",
      "1/4 medium avocado",
      "1/2 cup small cucumber",
      "3 Parthenon Kalamata olives (15 g)"
    ],
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        "@type": "HowToStep",
        "text": "Use a nonstick pan or melt some butter in a pan.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Pour the egg whites into the pan and wait for the center to start hardening a bit.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Scrape the egg whites to the side of the pan while tilting the pan slightly to let the liquid egg whites flow freely to the center of the pan.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Keep scraping the cooking egg whites until you reach the desired consistency.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Place a slice of provolone or Swiss cheese on the hardened egg whites and wait for it to soften.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Add salt and some herbs, like thyme and basil, to taste.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Fold the egg whites over the cheese and herbs if you'd like the cheese to melt further.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Fry an egg to your liking in a separate pan.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Place the cooked whole egg over the egg whites in a breakfast bowl.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Add your favorite add-ons, like avocado, cucumber, olives and a slice of toasted bread.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-10"
      },
      {
        "@type": "HowToStep",
        "text": "Garnish with more herbs, like thyme or basil.",
        "url": "https://colorfulrecipes.com/egg-whites-breakfast-power-bowl-with-swiss-cheese/#step-main-11"
      }
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    "nutrition": {
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      "servingSize": "1 serving",
      "calories": "357 calories",
      "proteinContent": "34 g",
      "carbohydrateContent": "17 g",
      "fatContent": "17 g",
      "sodiumContent": "644 mg"
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